Receta Pork Tenderloin With Cream Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork tenderloin
125.68g 		onion
8.0g 		carrot
9.49g 		butter
9.46g 		beef stock
40.0g 		lemon juice
5.08g 		lemon peel
0.17g 		salt
0.25g 		thyme
0.04g 		pepper
0.0g 		bay leaf
0.67g 		cream
20.0g 		flour
2.61g 		parsley
0.4g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.33 0.09 0.09 0.08 0.46 0.02 0.0 0.0 0.0 n/a 0.05 0.54 0.27 0.01 n/a 27.94 167.64
Total Fat (g) 2.73 0.01 0.02 7.67 0.09 0.0 0.0 0.0 0.0 n/a 0.06 3.86 0.03 0.0 n/a 14.47 86.82
Carbohydrates (g) 0.0 0.75 0.91 0.01 0.02 0.44 0.03 0.0 0.03 n/a 0.5 0.73 1.99 0.03 n/a 5.42 32.52
Ash (g) 1.29 0.03 0.09 0.2 0.42 0.01 0.0 0.25 0.0 n/a 0.02 0.12 0.01 0.01 n/a 2.46 14.76
Calories (kcal) 136.993 3.2 3.892 67.816 2.8 1.271 0.078 0.0 0.115 n/a 2.087 39.0 9.482 0.143 n/a 266.877 1601.262
Starch (g) n/a 0.0 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.84
Sucrose (g) n/a 0.08 0.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 2.52
Glucose (dextrose) (g) n/a 0.16 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 1.26
Fructose (g) n/a 0.1 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.96
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 95.52 7.13 8.38 1.5 39.02 4.61 0.14 0.0 0.0 n/a 0.04 14.75 0.31 0.35 n/a 171.75 1030.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.34 0.45 0.01 0.0 0.12 0.01 0.0 0.0 n/a n/a 0.03 0.01 0.0 n/a 0.96 5.76
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.7 4.2
Calcium (mg) 6.284 1.84 3.133 2.27 2.4 0.356 0.223 0.06 0.788 n/a 5.56 19.2 0.391 0.546 n/a 43.05 258.3
Iron (mg) 1.23 0.02 0.03 0.0 0.07 0.0 0.0 0.0 0.05 n/a 0.29 0.01 0.12 0.02 n/a 1.84 11.04
Magnesium (mg) 33.934 0.8 1.139 0.189 0.8 0.305 0.025 0.003 0.092 n/a 0.8 1.8 0.573 0.198 n/a 40.658 243.948
Phosphorus (mg) 310.434 2.32 3.323 2.27 5.2 0.305 0.02 0.0 0.084 n/a 0.753 16.0 2.813 0.23 n/a 343.752 2062.512
Potassium (mg) 501.471 11.679 30.379 2.27 21.6 6.303 0.267 0.02 0.339 n/a 3.527 24.4 2.787 2.193 n/a 607.235 3643.41
Sodium (mg) 66.611 0.32 6.55 54.48 130.4 0.051 0.01 96.895 0.023 n/a 0.153 8.0 0.052 0.222 n/a 363.768 2182.608
Zinc (mg) 2.38 0.01 0.02 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.05 0.02 0.0 n/a 2.53 15.18
Copper (mg) 0.113 0.003 0.005 0.0 0.0 0.002 0.0 0.0 0.0 n/a 0.003 0.002 0.004 0.001 n/a 0.132 0.792
Manganese (mg) 0.025 0.01 0.013 0.0 0.004 0.001 n/a 0.0 0.003 n/a 0.054 0.0 0.018 0.001 n/a 0.13 0.78
Selenium (mcg) 38.7 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.0 n/a 40.2 241.2
Vitamin A, IU (IU) 0.0 0.16 1585.956 236.364 0.0 1.017 0.083 0.0 1.583 n/a 41.233 131.2 0.0 33.345 n/a 2030.942 12185.652
Retinol (mcg) 0.0 0.0 0.0 63.465 0.0 0.0 0.0 0.0 0.0 n/a 0.0 35.6 0.0 0.0 n/a 99.065 594.39
Vitamin A, RAE (mcg_RAE) 0.0 0.0 79.269 64.695 0.0 0.051 0.005 0.0 0.079 n/a 2.06 36.2 0.0 1.666 n/a 184.026 1104.156
Beta Carotene (mcg) 0.0 0.08 786.523 14.944 0.0 0.153 0.012 0.0 0.943 n/a n/a 7.4 0.0 20.005 n/a 830.06 4980.36
Vitamin E (mg) 0.28 0.0 0.06 0.22 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.11 0.0 0.0 n/a 0.69 4.14
Vitamin D (IU) n/a n/a n/a 5.297 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.095 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.095 0.57
Lutein + zeaxanthin (mcg) 0.0 0.32 24.303 0.0 0.0 0.458 0.03 0.0 0.359 n/a n/a 0.0 0.469 22.012 n/a 47.951 287.706
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.6 0.0 0.0 2.3 0.2 0.0 0.0 n/a 0.3 0.2 0.0 0.5 n/a 4.7 28.2
Thiamin (mg) 1.257 0.004 0.007 0.001 0.0 0.002 0.0 0.0 0.0 n/a 0.0 0.006 0.021 0.0 n/a 1.297 7.782
Riboflavin (mg) 0.427 0.002 0.006 0.003 0.008 0.001 0.0 0.0 0.0 n/a 0.003 0.03 0.013 0.0 n/a 0.493 2.958
Niacin (mg) 8.396 0.01 0.093 0.004 0.312 0.005 0.001 0.0 0.002 n/a 0.013 0.012 0.154 0.005 n/a 9.006 54.036
Pantothenic acid (mg) 1.068 0.01 0.026 0.01 0.008 0.005 0.001 0.0 n/a n/a n/a 0.056 0.011 0.002 n/a 1.197 7.182
Vitamin B-6 (mg) 0.98 0.01 0.013 0.0 0.004 0.003 0.0 0.0 0.0 n/a 0.012 0.006 0.001 0.0 n/a 1.029 6.174
Folate (mcg) 0.0 1.52 1.804 0.284 0.8 0.661 0.022 0.0 0.114 n/a 1.2 0.4 4.767 0.602 n/a 12.173 73.038
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.02 0.03 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.0 0.0 n/a 0.73 4.38
Choline (mg) 101.6 0.5 0.8 1.8 1.2 0.3 0.0 0.0 0.0 n/a n/a 3.4 0.3 0.1 n/a 109.8 658.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.012 0.0 n/a 4.012 24.072
Tryptophan (g) 0.277 0.001 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 0.008 0.003 0.0 n/a 0.291 1.746
Threonine (g) 1.181 0.002 0.018 0.004 n/a n/a n/a 0.0 0.0 n/a n/a 0.024 0.007 0.0 n/a 1.237 7.422
Isoleucine (g) 1.295 0.001 0.008 0.005 n/a n/a n/a 0.0 0.0 n/a n/a 0.032 0.009 0.0 n/a 1.35 8.1
Leucine (g) 2.237 0.002 0.009 0.008 n/a n/a n/a 0.0 0.0 n/a n/a 0.052 0.018 0.001 n/a 2.328 13.968
Lysine (g) 2.438 0.003 0.009 0.007 n/a n/a n/a 0.0 0.0 n/a n/a 0.042 0.006 0.001 n/a 2.506 15.036
Methionine (g) 0.729 0.0 0.002 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.005 0.0 n/a 0.752 4.512
Cystine (g) 0.302 0.0 0.008 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.006 0.0 n/a 0.322 1.932
Phenylalanine (g) 1.106 0.002 0.006 0.004 n/a n/a n/a 0.0 n/a n/a n/a 0.026 0.014 0.001 n/a 1.158 6.948
Tyrosine (g) 1.005 0.001 0.004 0.004 n/a n/a n/a 0.0 n/a n/a n/a 0.026 0.008 0.0 n/a 1.048 6.288
Valine (g) 1.383 0.002 0.007 0.006 n/a n/a n/a 0.0 0.0 n/a n/a 0.036 0.011 0.001 n/a 1.444 8.664
Arginine (g) 1.747 0.008 0.009 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.011 0.0 n/a 1.798 10.788
Histidine (g) 1.144 0.001 0.004 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.006 0.0 n/a 1.17 7.02
Alanine (g) 1.546 0.002 0.01 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.018 0.009 0.001 n/a 1.588 9.528
Aspartic acid (g) 2.576 0.007 0.018 0.006 n/a n/a n/a 0.0 n/a n/a n/a 0.042 0.011 0.001 n/a 2.662 15.972
Glutamic acid (g) 4.198 0.021 0.035 0.017 n/a n/a n/a 0.0 n/a n/a n/a 0.114 0.091 0.001 n/a 4.476 26.856
Glycine (g) 1.181 0.002 0.005 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.012 0.01 0.001 n/a 1.213 7.278
Proline (g) 1.068 0.001 0.005 0.008 n/a n/a n/a 0.0 n/a n/a n/a 0.052 0.031 0.001 n/a 1.166 6.996
Serine (g) 1.144 0.002 0.005 0.005 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.014 0.001 n/a 1.199 7.194
Cholesterol (mg) 81.693 0.0 0.0 20.335 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.2 0.0 0.0 n/a 115.229 691.374
Trans Fat (g) 0.025 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.025 0.15
Saturated Fat (g) 0.88 0.003 0.004 4.859 0.044 0.0 0.0 0.0 0.001 n/a 0.015 2.404 0.004 0.001 n/a 8.215 49.29
Phytosterols (mg) n/a 1.2 n/a n/a n/a n/a 0.058 0.0 0.068 n/a n/a n/a n/a 0.02 n/a 1.346 8.076
Monounsaturated Fat (g) 0.993 0.001 0.001 1.988 0.036 0.0 0.0 0.0 0.0 n/a 0.011 1.116 0.002 0.001 n/a 4.149 24.894
Polyunsaturated (g) 0.465 0.002 0.011 0.288 0.004 0.0 0.0 0.0 0.0 n/a 0.015 0.144 0.011 0.0 n/a 0.941 5.646