Receta Pork Tenderloin With Onion Apple Cream - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
pork tenderloin
117.33g |
onion
67.5g |
butter
14.2g |
parsley
0.48g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 24.58 | 0.74 | 0.12 | 0.01 | 25.46 | 50.92 |
Total Fat (g) | 2.55 | 0.07 | 11.52 | 0.0 | 14.13 | 28.26 |
Carbohydrates (g) | 0.0 | 6.3 | 0.01 | 0.03 | 6.34 | 12.68 |
Ash (g) | 1.21 | 0.24 | 0.3 | 0.01 | 1.75 | 3.5 |
Calories (kcal) | 127.884 | 27.0 | 101.814 | 0.171 | 256.869 | 513.738 |
Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.67 | n/a | n/a | 0.67 | 1.34 |
Glucose (dextrose) (g) | n/a | 1.33 | n/a | n/a | 1.33 | 2.66 |
Fructose (g) | n/a | 0.87 | n/a | n/a | 0.87 | 1.74 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 89.17 | 60.15 | 2.25 | 0.42 | 151.99 | 303.98 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.86 | 0.01 | 0.0 | 2.87 | 5.74 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.0 | 1.2 | 2.4 |
Calcium (mg) | 5.866 | 15.525 | 3.408 | 0.656 | 25.455 | 50.91 |
Iron (mg) | 1.15 | 0.14 | 0.0 | 0.03 | 1.32 | 2.64 |
Magnesium (mg) | 31.678 | 6.75 | 0.284 | 0.238 | 38.949 | 77.898 |
Phosphorus (mg) | 289.793 | 19.575 | 3.408 | 0.276 | 313.051 | 626.102 |
Potassium (mg) | 468.127 | 98.55 | 3.408 | 2.632 | 572.716 | 1145.432 |
Sodium (mg) | 62.182 | 2.7 | 81.792 | 0.266 | 146.94 | 293.88 |
Zinc (mg) | 2.22 | 0.11 | 0.01 | 0.01 | 2.35 | 4.7 |
Copper (mg) | 0.106 | 0.027 | 0.0 | 0.001 | 0.133 | 0.266 |
Manganese (mg) | 0.023 | 0.088 | 0.0 | 0.001 | 0.112 | 0.224 |
Selenium (mcg) | 36.1 | 0.3 | 0.1 | 0.0 | 36.6 | 73.2 |
Vitamin A, IU (IU) | 0.0 | 1.35 | 354.858 | 40.014 | 396.222 | 792.444 |
Retinol (mcg) | 0.0 | 0.0 | 95.282 | 0.0 | 95.282 | 190.564 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 97.128 | 2.0 | 99.128 | 198.256 |
Beta Carotene (mcg) | 0.0 | 0.675 | 22.436 | 24.007 | 47.118 | 94.236 |
Vitamin E (mg) | 0.26 | 0.01 | 0.33 | 0.0 | 0.6 | 1.2 |
Vitamin D (IU) | n/a | n/a | 7.952 | n/a | 7.952 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.7 | 0.0 | 26.415 | 29.115 | 58.23 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.04 | 0.08 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 5.0 | 0.0 | 0.6 | 5.6 | 11.2 |
Thiamin (mg) | 1.173 | 0.034 | 0.001 | 0.0 | 1.209 | 2.418 |
Riboflavin (mg) | 0.399 | 0.02 | 0.004 | 0.0 | 0.424 | 0.848 |
Niacin (mg) | 7.837 | 0.081 | 0.006 | 0.006 | 7.93 | 15.86 |
Pantothenic acid (mg) | 0.997 | 0.081 | 0.016 | 0.002 | 1.096 | 2.192 |
Vitamin B-6 (mg) | 0.915 | 0.081 | 0.0 | 0.0 | 0.997 | 1.994 |
Folate (mcg) | 0.0 | 12.825 | 0.426 | 0.722 | 13.973 | 27.946 |
Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.02 | 0.0 | 0.62 | 1.24 |
Choline (mg) | 94.8 | 4.1 | 2.7 | 0.1 | 101.6 | 203.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.258 | 0.007 | 0.001 | 0.0 | 0.267 | 0.534 |
Threonine (g) | 1.103 | 0.014 | 0.006 | 0.001 | 1.123 | 2.246 |
Isoleucine (g) | 1.208 | 0.007 | 0.007 | 0.001 | 1.223 | 2.446 |
Leucine (g) | 2.088 | 0.02 | 0.011 | 0.001 | 2.121 | 4.242 |
Lysine (g) | 2.276 | 0.027 | 0.01 | 0.001 | 2.314 | 4.628 |
Methionine (g) | 0.68 | 0.0 | 0.003 | 0.0 | 0.684 | 1.368 |
Cystine (g) | 0.282 | 0.0 | 0.001 | 0.0 | 0.283 | 0.566 |
Phenylalanine (g) | 1.032 | 0.02 | 0.006 | 0.001 | 1.059 | 2.118 |
Tyrosine (g) | 0.939 | 0.007 | 0.006 | 0.0 | 0.951 | 1.902 |
Valine (g) | 1.291 | 0.014 | 0.009 | 0.001 | 1.313 | 2.626 |
Arginine (g) | 1.631 | 0.068 | 0.004 | 0.001 | 1.703 | 3.406 |
Histidine (g) | 1.068 | 0.007 | 0.003 | 0.0 | 1.078 | 2.156 |
Alanine (g) | 1.443 | 0.014 | 0.004 | 0.001 | 1.462 | 2.924 |
Aspartic acid (g) | 2.405 | 0.061 | 0.009 | 0.001 | 2.476 | 4.952 |
Glutamic acid (g) | 3.919 | 0.176 | 0.026 | 0.001 | 4.121 | 8.242 |
Glycine (g) | 1.103 | 0.02 | 0.003 | 0.001 | 1.127 | 2.254 |
Proline (g) | 0.997 | 0.007 | 0.011 | 0.001 | 1.016 | 2.032 |
Serine (g) | 1.068 | 0.014 | 0.007 | 0.001 | 1.089 | 2.178 |
Cholesterol (mg) | 76.261 | 0.0 | 30.53 | 0.0 | 106.791 | 213.582 |
Trans Fat (g) | 0.023 | n/a | n/a | n/a | 0.023 | 0.046 |
Saturated Fat (g) | 0.821 | 0.027 | 7.295 | 0.001 | 8.143 | 16.286 |
Phytosterols (mg) | n/a | 10.125 | n/a | 0.024 | 10.149 | 20.298 |
Monounsaturated Fat (g) | 0.927 | 0.007 | 2.985 | 0.001 | 3.92 | 7.84 |
Polyunsaturated (g) | 0.434 | 0.014 | 0.432 | 0.001 | 0.88 | 1.76 |