Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Hard-ripe mango, pitted and peeled, cut in 1/4" cubes
3 Tbsp. Seedless blackberry preserves
6 x Center-cut boneless pork loin chops, 1 1/2"
    Hick
    Freshly grnd pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
4.14g 		lime zest
0.08g 		lime juice
2.52g 		mint
0.78g 		wine vinegar
29.88g 		salt
0.25g 		pepper
0.0g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.01 0.03 0.01 0.0 n/a 0.04 0.12 0.72
Total Fat (g) 0.0 0.0 0.0 0.01 0.0 0.0 n/a 3.84 3.85 23.1
Carbohydrates (g) 0.31 0.01 0.21 0.07 0.08 0.0 n/a 0.0 0.69 4.14
Ash (g) 0.01 0.0 0.01 0.02 0.05 0.25 n/a 0.0 0.34 2.04
Calories (kcal) 1.325 0.039 0.63 0.343 5.676 0.0 n/a 33.938 41.951 251.706
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.01 n/a n/a n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) 0.09 n/a 0.02 n/a n/a n/a n/a n/a 0.11 0.66
Fructose (g) 0.08 n/a 0.02 n/a n/a n/a n/a n/a 0.1 0.6
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 3.78 0.07 2.29 0.67 28.22 0.0 n/a 0.85 35.87 215.22
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.21 0.0 0.04 n/a 0.0 0.0 n/a 0.0 0.26 1.56
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.6
Calcium (mg) 0.828 0.112 0.353 1.55 1.793 0.06 n/a 1.136 5.831 34.986
Iron (mg) 0.01 0.0 0.0 0.09 0.13 0.0 n/a 0.0 0.24 1.44
Magnesium (mg) 0.373 0.013 0.202 0.491 1.195 0.003 n/a 0.095 2.37 14.22
Phosphorus (mg) 1.118 0.01 0.353 0.467 2.39 0.0 n/a 1.136 5.474 32.844
Potassium (mg) 4.926 0.133 2.95 3.568 11.651 0.02 n/a 1.136 24.385 146.31
Sodium (mg) 0.331 0.005 0.05 0.234 2.39 96.895 n/a 0.521 100.426 602.556
Zinc (mg) 0.01 0.0 0.0 0.01 0.01 0.0 n/a 0.0 0.03 0.18
Copper (mg) 0.002 0.0 0.001 0.002 0.003 0.0 n/a 0.001 0.009 0.054
Manganese (mg) 0.003 n/a 0.001 0.009 0.015 0.0 n/a 0.0 0.028 0.168
Selenium (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.6
Vitamin A, IU (IU) 0.041 0.042 1.261 31.581 0.0 0.0 n/a 118.286 151.211 907.266
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 31.761 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.003 0.05 1.581 0.0 0.0 n/a 32.376 34.01 204.06
Beta Carotene (mcg) 0.041 0.006 0.757 n/a n/a 0.0 n/a 7.479 8.282 49.692
Vitamin E (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.11 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.248 0.015 0.0 n/a n/a 0.0 n/a 0.0 0.263 1.578
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.1 0.8 0.1 0.1 0.0 n/a 0.0 1.3 7.8
Thiamin (mg) 0.002 0.0 0.001 0.001 n/a 0.0 n/a 0.0 0.004 0.024
Riboflavin (mg) 0.001 0.0 0.001 0.001 n/a 0.0 n/a 0.001 0.004 0.024
Niacin (mg) 0.005 0.0 0.004 0.007 n/a 0.0 n/a 0.002 0.019 0.114
Pantothenic acid (mg) 0.004 0.0 0.003 0.002 n/a 0.0 n/a 0.005 0.015 0.09
Vitamin B-6 (mg) 0.005 0.0 0.001 0.001 n/a 0.0 n/a 0.0 0.008 0.048
Folate (mcg) 0.952 0.011 0.252 0.818 n/a 0.0 n/a 0.142 2.175 13.05
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.06
Choline (mg) 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.9 1.3 7.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.001 0.006
Threonine (g) 0.001 n/a 0.0 0.001 n/a 0.0 n/a 0.002 0.004 0.024
Isoleucine (g) 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.002 0.004 0.024
Leucine (g) 0.001 n/a 0.001 0.002 n/a 0.0 n/a 0.004 0.007 0.042
Lysine (g) 0.001 n/a 0.001 0.001 n/a 0.0 n/a 0.003 0.006 0.036
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.002 0.012
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.001 0.006
Phenylalanine (g) 0.001 n/a 0.0 0.001 n/a 0.0 n/a 0.002 0.004 0.024
Tyrosine (g) 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.002 0.003 0.018
Valine (g) 0.001 n/a 0.0 0.001 n/a 0.0 n/a 0.003 0.005 0.03
Arginine (g) 0.005 n/a 0.001 0.001 n/a 0.0 n/a 0.001 0.008 0.048
Histidine (g) 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.001 0.002 0.012
Alanine (g) 0.001 n/a 0.001 0.001 n/a 0.0 n/a 0.001 0.004 0.024
Aspartic acid (g) 0.003 n/a 0.003 0.003 n/a 0.0 n/a 0.003 0.012 0.072
Glutamic acid (g) 0.007 n/a 0.002 0.003 n/a 0.0 n/a 0.009 0.021 0.126
Glycine (g) 0.001 n/a 0.0 0.001 n/a 0.0 n/a 0.001 0.003 0.018
Proline (g) 0.001 n/a 0.001 0.001 n/a 0.0 n/a 0.004 0.006 0.036
Serine (g) 0.001 n/a 0.001 0.001 n/a 0.0 n/a 0.002 0.005 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.177 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.001 0.0 0.0 n/a 2.432 2.433 14.598
Phytosterols (mg) n/a 0.029 n/a 0.078 n/a 0.0 n/a n/a 0.107 0.642
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.995 0.995 5.97
Polyunsaturated (g) n/a 0.0 0.001 0.003 n/a 0.0 n/a 0.144 0.148 0.888