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Receta Pork Tournedos With Blackberry Gastrique And Mango Salsa

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Raciónes: 6

Ingredientes

Cost per serving $0.61 view details
  • 1 x Hard-ripe mango, pitted and peeled, cut in 1/4" cubes
  • 2 Tbsp. Finely minced red onion
  • 1/4 tsp Freshly grated lime zest
  • 1 Tbsp. Fresh lime juice
  • 2 Tbsp. Fresh mint leaves, minced
  • 3/4 c. Red wine vinegar
  • 3 Tbsp. Seedless blackberry preserves
  • 1/4 tsp Salt
  • 6 x Center-cut boneless pork loin chops, 1 1/2"
  •     Hick
  •     Freshly grnd pepper, to taste
  • 2 Tbsp. Unsalted butter

Direcciones

  1. Make Salsa: In a bowl stir together salsa ingredients with salt to taste and let stand, covered, at room temperature. Salsa may be made 2 hrs in advance. Make gastrique: In a small saucepan simmer vinegar till reduced to about 2 Tbsp., about 3 min. Whisk in preserves and salt, whisking till smooth, and keep hot, covered.
  2. Season pork with pepper and salt. In a heavy skillet heat butter over moderately high heat till foam subsides and saute/fry pork till golden brown, about 3 min on each side. Cook pork, covered, over moderate heat till just cooked through, about 5 min more.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 42g
Recipe makes 6 servings
Calories 42  
Calories from Fat 34 81%
Total Fat 3.85g 5%
Saturated Fat 2.43g 10%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 100mg 4%
Potassium 24mg 1%
Total Carbs 0.69g 0%
Dietary Fiber 0.1g 0%
Sugars 0.26g 0%
Protein 0.12g 0%
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