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Receta Pork Vindaloo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
add fried potatoes towards the end of cooking; I did not do so but if you wish
you can add cubed and fried potatoes towards the end of cooking. Vindaloo
tastes better when served the following day and it goes well with breads, Palappam, Vellayappam, Sannas and all kinds of Indian breads and rice. And
for those who don’t like pork you can substitute with Beef, Chicken or Lamb....
Vindaloo
fatty pork)
Kashmiri chilly powder – 2
tsp
Black pepper powder – 1 tsp
according to taste)
Cinnamon sticks 2x1”
sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
68.64g 		pork
68.64g 		tomatoes
56.42g 		pepper
0.0g 		vinegar
15.0g 		cinnamon
0.0g 		pork
68.64g 		Total Per Serving Total for Recipe
Protein (g) 14.96 14.96 0.5 n/a 0.0 n/a 14.96 45.39 45.39
Total Fat (g) 4.45 4.45 0.11 n/a 0.0 n/a 4.45 13.46 13.46
Carbohydrates (g) 0.0 0.0 2.21 n/a 0.14 n/a 0.0 2.35 2.35
Ash (g) 0.67 0.67 0.28 n/a n/a n/a 0.67 2.3 2.3
Calories (kcal) 104.333 104.333 10.156 n/a 3.15 n/a 104.333 326.304 326.304
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a n/a 0.77 n/a n/a n/a n/a 0.77 0.77
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 49.41 49.41 53.32 n/a 14.07 n/a 49.41 215.61 215.61
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.48 n/a 0.06 n/a 0.0 1.54 1.54
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.7 0.7
Calcium (mg) 3.432 3.432 5.642 n/a 1.05 n/a 3.432 16.988 16.988
Iron (mg) 0.53 0.53 0.15 n/a 0.03 n/a 0.53 1.77 1.77
Magnesium (mg) 15.101 15.101 6.206 n/a 0.75 n/a 15.101 52.259 52.259
Phosphorus (mg) 142.085 142.085 13.541 n/a 1.2 n/a 142.085 440.995 440.995
Potassium (mg) 288.974 288.974 133.715 n/a 10.95 n/a 288.974 1011.589 1011.589
Sodium (mg) 30.888 30.888 2.821 n/a 0.75 n/a 30.888 96.235 96.235
Zinc (mg) 1.16 1.16 0.1 n/a 0.01 n/a 1.16 3.58 3.58
Copper (mg) 0.041 0.041 0.034 n/a 0.002 n/a 0.041 0.159 0.159
Manganese (mg) 0.007 0.007 0.062 n/a n/a n/a 0.007 0.083 0.083
Selenium (mcg) 24.3 24.3 0.0 n/a 0.0 n/a 24.3 72.9 72.9
Vitamin A, IU (IU) 4.805 4.805 469.979 n/a n/a n/a 4.805 484.393 484.393
Retinol (mcg) 1.373 1.373 0.0 n/a 0.0 n/a 1.373 4.118 4.118
Vitamin A, RAE (mcg_RAE) 1.373 1.373 23.696 n/a 0.0 n/a 1.373 27.815 27.815
Beta Carotene (mcg) 0.0 0.0 253.326 n/a 0.0 n/a 0.0 253.326 253.326
Vitamin E (mg) 0.12 0.12 0.3 n/a 0.0 n/a 0.12 0.68 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 n/a 0.0 n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 69.397 n/a 0.0 n/a 0.0 69.397 69.397
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.2 7.2 n/a 0.0 n/a 0.2 7.8 7.8
Thiamin (mg) 0.59 0.59 0.023 n/a 0.0 n/a 0.59 1.793 1.793
Riboflavin (mg) 0.185 0.185 0.011 n/a 0.0 n/a 0.185 0.567 0.567
Niacin (mg) 3.459 3.459 0.333 n/a 0.0 n/a 3.459 10.711 10.711
Pantothenic acid (mg) 0.529 0.529 0.051 n/a n/a n/a 0.529 1.636 1.636
Vitamin B-6 (mg) 0.323 0.323 0.045 n/a 0.0 n/a 0.323 1.013 1.013
Folate (mcg) 4.805 4.805 8.463 n/a 0.0 n/a 4.805 22.877 22.877
Vitamin B-12 (mcg) 0.36 0.36 0.0 n/a 0.0 n/a 0.36 1.09 1.09
Choline (mg) n/a n/a 3.8 n/a 0.0 n/a n/a 3.8 3.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.192 0.192 0.006 n/a n/a n/a 0.192 0.582 0.582
Threonine (g) 0.686 0.686 0.017 n/a n/a n/a 0.686 2.076 2.076
Isoleucine (g) 0.7 0.7 0.011 n/a n/a n/a 0.7 2.112 2.112
Leucine (g) 1.201 1.201 0.017 n/a n/a n/a 1.201 3.621 3.621
Lysine (g) 1.345 1.345 0.017 n/a n/a n/a 1.345 4.053 4.053
Methionine (g) 0.398 0.398 0.006 n/a n/a n/a 0.398 1.2 1.2
Cystine (g) 0.192 0.192 0.006 n/a n/a n/a 0.192 0.582 0.582
Phenylalanine (g) 0.597 0.597 0.039 n/a n/a n/a 0.597 1.831 1.831
Tyrosine (g) 0.522 0.522 0.006 n/a n/a n/a 0.522 1.571 1.571
Valine (g) 0.81 0.81 0.011 n/a n/a n/a 0.81 2.441 2.441
Arginine (g) 0.934 0.934 0.011 n/a n/a n/a 0.934 2.812 2.812
Histidine (g) 0.597 0.597 0.006 n/a n/a n/a 0.597 1.797 1.797
Alanine (g) 0.872 0.872 0.017 n/a n/a n/a 0.872 2.632 2.632
Aspartic acid (g) 1.387 1.387 0.079 n/a n/a n/a 1.387 4.239 4.239
Glutamic acid (g) 2.341 2.341 0.243 n/a n/a n/a 2.341 7.264 7.264
Glycine (g) 0.714 0.714 0.011 n/a n/a n/a 0.714 2.153 2.153
Proline (g) 0.604 0.604 0.011 n/a n/a n/a 0.604 1.823 1.823
Serine (g) 0.618 0.618 0.017 n/a n/a n/a 0.618 1.87 1.87
Cholesterol (mg) 37.752 37.752 0.0 n/a 0.0 n/a 37.752 113.256 113.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.538 1.538 0.017 n/a 0.0 n/a 1.538 4.63 4.63
Phytosterols (mg) n/a n/a 3.949 n/a n/a n/a n/a 3.949 3.949
Monounsaturated Fat (g) 2.011 2.011 0.017 n/a 0.0 n/a 2.011 6.05 6.05
Polyunsaturated (g) 0.48 0.48 0.045 n/a 0.0 n/a 0.48 1.487 1.487