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Receta Pork With Apples And Cabbage
by Global Cookbook

Pork With Apples And Cabbage
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  Raciónes: 4

Ingredientes

  •     Vegetable cooking spray
  • 2 Tbsp. honey mustard
  • 1 x (1 lb.) pork tenderloin
  • 3/4 tsp freshly grnd pepper, divided
  • 1/4 tsp thyme
  • 3 x Golden brown Delicious apples, cored and sliced
  • 2 tsp vegetable oil
  • 1 med onion, sliced
  • 8 c. thinly sliced green cabbage
  • 1 c. bulgur
  • 1 3/4 c. water
  • 1 tsp salt
  • 1 pch allspice
  • 1/4 c. apple juice or possibly water
  •     Fresh thyme sprigs, for garnish

Direcciones

  1. Heat oven to 425 degrees. Coat jelly-roll pan with vegetable cooking spray. Spread mustard over pork; sprinkle with 1/4 tsp. pepper and thyme. Arrange in pan; surround with apples.
  2. Roast 30 to 40 min (depending on thickness of tenderloin) till instant-read meat thermometer inserted in center of meat reaches 155 degrees.
  3. Meanwhile, heat oil in 12-inch nonstick skillet over medium-high heat.
  4. Add in onion and cook, stirring, 8 to 10 min, till golden brown. Add in cabbage, bulgur, water, salt, remaining 1/2 tsp. pepper and allspice. Reduce heat to low; cover and simmer 20 min, till bulgur is tender.
  5. Transfer pork to cutting board; keep hot. Add in apple juice to apples in pan, stirring to scrape up any browned bits. Serve pork with cabbage-bulgurpilaf and apple mix. Garnish with thyme, if you like.
  6. Makes 4 servings.
  7. Pork tenderloin is the leanest and most tender of the pork cuts. Apples and cabbage complete the dish for a great dinner.
  8. Total Fat 9 g