Receta Pork with Caramelized Mushrooms & Green Beans - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
pork
453.59g |
mushrooms
220.0g |
onion
63.0g |
garlic
7.4g |
ginger
5.58g |
oil
27.2g |
water
59.25g |
sauce
30.0g |
sodium soy sauce
32.0g |
mirin
29.1g |
vinegar
15.0g |
sugar
6.4g |
sesame oil
4.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 76.57 | 6.8 | 0.69 | 0.47 | 0.1 | 0.0 | 0.0 | 0.12 | 1.65 | 0.15 | 0.0 | 0.01 | 0.0 | 86.55 | 86.55 |
Total Fat (g) | 96.12 | 0.75 | 0.06 | 0.04 | 0.04 | 27.2 | 0.0 | 0.03 | 0.03 | 0.0 | 0.0 | 0.0 | 4.5 | 128.76 | 128.76 |
Carbohydrates (g) | 0.0 | 7.22 | 5.88 | 2.44 | 0.99 | 0.0 | 0.0 | 7.98 | 2.72 | 1.46 | 0.14 | 6.28 | 0.0 | 35.11 | 35.11 |
Ash (g) | 3.95 | 1.87 | 0.22 | 0.11 | 0.04 | 0.0 | 0.06 | n/a | 4.85 | 0.0 | n/a | 0.03 | 0.0 | 11.13 | 11.13 |
Calories (kcal) | 1192.942 | 48.399 | 25.2 | 11.019 | 4.464 | 240.448 | 0.0 | 31.2 | 16.96 | 38.994 | 3.15 | 24.32 | 39.78 | 1676.875 | 1676.875 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | 0.62 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.05 | n/a | 6.68 | 6.68 |
Glucose (dextrose) (g) | n/a | 3.26 | 1.24 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | 4.58 | 4.58 |
Fructose (g) | n/a | 0.37 | 0.81 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | 1.26 | 1.26 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 4.7 | 4.7 |
Water (g) | 276.96 | 203.34 | 56.14 | 4.33 | 4.4 | 0.0 | 59.19 | 21.66 | 22.75 | 22.81 | 14.07 | 0.09 | 0.0 | 685.75 | 685.75 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 3.63 | 2.67 | 0.07 | 0.09 | 0.0 | 0.0 | 7.55 | 0.54 | 0.0 | 0.06 | 6.21 | 0.0 | 20.84 | 20.84 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.2 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 4.1 |
Calcium (mg) | 63.503 | 6.6 | 14.49 | 13.385 | 0.893 | 0.0 | 1.778 | 2.7 | 5.44 | 1.455 | 1.05 | 5.312 | 0.0 | 116.605 | 116.605 |
Iron (mg) | 3.99 | 1.1 | 0.13 | 0.13 | 0.03 | 0.01 | 0.0 | 0.15 | 0.65 | 0.03 | 0.03 | 0.05 | 0.0 | 6.29 | 6.29 |
Magnesium (mg) | 86.182 | 19.8 | 6.3 | 1.849 | 2.399 | 0.0 | 0.593 | 1.8 | 10.88 | 1.746 | 0.75 | 0.576 | 0.0 | 132.874 | 132.874 |
Phosphorus (mg) | 793.783 | 189.197 | 18.27 | 11.314 | 1.897 | 0.0 | 0.0 | 3.3 | 35.2 | 1.746 | 1.2 | 0.256 | 0.0 | 1056.163 | 1056.163 |
Potassium (mg) | 1301.803 | 699.587 | 91.98 | 29.654 | 23.157 | 0.0 | 0.0 | 28.8 | 57.6 | 7.275 | 10.95 | 8.512 | 0.0 | 2259.319 | 2259.319 |
Sodium (mg) | 254.01 | 11.0 | 2.52 | 1.257 | 0.725 | 0.0 | 2.37 | 2.7 | 1066.56 | 0.582 | 0.75 | 1.792 | 0.0 | 1344.267 | 1344.267 |
Zinc (mg) | 9.98 | 1.14 | 0.11 | 0.09 | 0.02 | 0.0 | 0.01 | 0.02 | 0.12 | 0.01 | 0.01 | 0.0 | 0.0 | 11.5 | 11.5 |
Copper (mg) | 0.227 | 0.704 | 0.025 | 0.022 | 0.013 | 0.0 | 0.006 | 0.015 | 0.038 | 0.003 | 0.002 | 0.003 | 0.0 | 1.058 | 1.058 |
Manganese (mg) | 0.045 | 0.11 | 0.082 | 0.123 | 0.013 | n/a | 0.0 | n/a | 0.134 | n/a | n/a | 0.004 | n/a | 0.512 | 0.512 |
Selenium (mcg) | 111.6 | 20.5 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 134.2 | 134.2 |
Vitamin A, IU (IU) | 31.751 | 0.0 | 1.26 | 0.666 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33.677 | 33.677 |
Retinol (mcg) | 9.072 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.072 | 9.072 |
Vitamin A, RAE (mcg_RAE) | 9.072 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.372 | 15.372 |
Beta Carotene (mcg) | n/a | 0.0 | 0.63 | 0.37 | 0.0 | 0.0 | 0.0 | 74.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.7 | 75.7 |
Vitamin E (mg) | n/a | 0.02 | 0.01 | 0.01 | 0.01 | 2.51 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 2.7 | 2.7 |
Vitamin D (IU) | n/a | 39.599 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 39.599 | 39.599 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 2.52 | 1.183 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.803 | 11.803 |
Tocopherol, beta (mg) | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Tocopherol, delta (mg) | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Vitamin C (mg) | 3.2 | 4.6 | 4.7 | 2.3 | 0.3 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 17.0 |
Thiamin (mg) | 3.311 | 0.176 | 0.032 | 0.015 | 0.002 | 0.0 | 0.0 | 0.006 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 3.557 | 3.557 |
Riboflavin (mg) | 1.089 | 0.88 | 0.019 | 0.008 | 0.002 | 0.0 | 0.0 | 0.009 | 0.042 | 0.0 | 0.0 | 0.0 | 0.0 | 2.048 | 2.048 |
Niacin (mg) | 19.686 | 7.942 | 0.076 | 0.052 | 0.042 | 0.0 | 0.0 | 0.069 | 1.075 | 0.0 | 0.0 | 0.007 | 0.0 | 28.948 | 28.948 |
Pantothenic acid (mg) | 3.039 | 3.3 | 0.076 | 0.044 | 0.011 | 0.0 | 0.0 | n/a | 0.102 | n/a | n/a | 0.008 | 0.0 | 6.581 | 6.581 |
Vitamin B-6 (mg) | 1.724 | 0.22 | 0.076 | 0.092 | 0.009 | 0.0 | 0.0 | 0.009 | 0.054 | 0.0 | 0.0 | 0.003 | 0.0 | 2.186 | 2.186 |
Folate (mcg) | 22.68 | 35.199 | 11.97 | 0.222 | 0.614 | 0.0 | 0.0 | 1.8 | 5.12 | 0.0 | 0.0 | 0.064 | 0.0 | 77.669 | 77.669 |
Vitamin B-12 (mcg) | 3.18 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.26 | 3.26 |
Choline (mg) | n/a | 38.1 | 3.8 | 1.7 | 1.6 | n/a | 0.0 | 0.5 | 10.5 | 0.0 | 0.0 | 0.1 | 0.0 | 56.4 | 56.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.953 | 0.088 | 0.006 | 0.005 | 0.001 | 0.0 | n/a | n/a | 0.022 | n/a | n/a | n/a | 0.0 | 1.075 | 1.075 |
Threonine (g) | 3.493 | 0.242 | 0.013 | 0.012 | 0.002 | 0.0 | n/a | n/a | 0.067 | n/a | n/a | n/a | 0.0 | 3.829 | 3.829 |
Isoleucine (g) | 3.583 | 0.176 | 0.006 | 0.016 | 0.003 | 0.0 | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.0 | 3.865 | 3.865 |
Leucine (g) | 6.123 | 0.264 | 0.019 | 0.023 | 0.004 | 0.0 | n/a | n/a | 0.131 | n/a | n/a | n/a | 0.0 | 6.564 | 6.564 |
Lysine (g) | 6.895 | 0.242 | 0.025 | 0.02 | 0.003 | 0.0 | n/a | n/a | 0.093 | n/a | n/a | n/a | 0.0 | 7.278 | 7.278 |
Methionine (g) | 2.041 | 0.066 | 0.0 | 0.006 | 0.001 | 0.0 | n/a | n/a | 0.026 | n/a | n/a | n/a | 0.0 | 2.139 | 2.139 |
Cystine (g) | 0.998 | 0.022 | 0.0 | 0.005 | 0.001 | 0.0 | n/a | n/a | 0.029 | n/a | n/a | n/a | 0.0 | 1.054 | 1.054 |
Phenylalanine (g) | 3.039 | 0.198 | 0.019 | 0.013 | 0.003 | 0.0 | n/a | n/a | 0.086 | n/a | n/a | n/a | 0.0 | 3.358 | 3.358 |
Tyrosine (g) | 2.676 | 0.088 | 0.006 | 0.006 | 0.001 | 0.0 | n/a | n/a | 0.061 | n/a | n/a | n/a | 0.0 | 2.838 | 2.838 |
Valine (g) | 4.173 | 0.506 | 0.013 | 0.021 | 0.004 | 0.0 | n/a | n/a | 0.083 | n/a | n/a | n/a | 0.0 | 4.8 | 4.8 |
Arginine (g) | 4.763 | 0.176 | 0.063 | 0.047 | 0.002 | 0.0 | n/a | n/a | 0.115 | n/a | n/a | n/a | 0.0 | 5.166 | 5.166 |
Histidine (g) | 3.039 | 0.132 | 0.006 | 0.008 | 0.002 | 0.0 | n/a | n/a | 0.042 | n/a | n/a | n/a | 0.0 | 3.229 | 3.229 |
Alanine (g) | 4.445 | 0.44 | 0.013 | 0.01 | 0.002 | 0.0 | n/a | n/a | 0.074 | n/a | n/a | n/a | 0.0 | 4.983 | 4.983 |
Aspartic acid (g) | 7.121 | 0.44 | 0.057 | 0.036 | 0.012 | 0.0 | n/a | n/a | 0.179 | n/a | n/a | n/a | 0.0 | 7.845 | 7.845 |
Glutamic acid (g) | 11.975 | 0.748 | 0.164 | 0.06 | 0.009 | 0.0 | n/a | n/a | 0.39 | n/a | n/a | n/a | 0.0 | 13.346 | 13.346 |
Glycine (g) | 3.629 | 0.198 | 0.019 | 0.015 | 0.002 | 0.0 | n/a | n/a | 0.074 | n/a | n/a | n/a | 0.0 | 3.936 | 3.936 |
Proline (g) | 3.084 | 0.176 | 0.006 | 0.007 | 0.002 | 0.0 | n/a | n/a | 0.122 | n/a | n/a | n/a | 0.0 | 3.398 | 3.398 |
Serine (g) | 3.175 | 0.198 | 0.013 | 0.014 | 0.003 | 0.0 | n/a | n/a | 0.096 | n/a | n/a | n/a | 0.0 | 3.499 | 3.499 |
Cholesterol (mg) | 326.585 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.585 | 326.585 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.702 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.702 | 0.702 |
Saturated Fat (g) | 35.698 | 0.088 | 0.025 | 0.007 | 0.011 | 2.021 | 0.0 | 0.003 | 0.003 | 0.0 | 0.0 | 0.0 | 0.639 | 38.495 | 38.495 |
Phytosterols (mg) | n/a | n/a | 9.45 | n/a | 0.837 | 68.0 | n/a | n/a | n/a | n/a | n/a | n/a | 38.925 | 117.212 | 117.212 |
Monounsaturated Fat (g) | 42.819 | 0.0 | 0.006 | 0.001 | 0.008 | 6.183 | 0.0 | 0.012 | 0.003 | 0.0 | 0.0 | 0.0 | 1.787 | 50.819 | 50.819 |
Polyunsaturated (g) | 8.664 | 0.308 | 0.013 | 0.018 | 0.008 | 17.718 | 0.0 | 0.012 | 0.013 | 0.0 | 0.0 | 0.0 | 1.877 | 28.63 | 28.63 |