Receta Pork With Chinese Flavor - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
egg noodles
28.35g |
oil
10.2g |
pork
44.23g |
celery
11.24g |
onions
18.0g |
chicken broth
44.36g |
cornstarch
1.0g |
salt
0.19g |
pepper
0.07g |
ginger
0.06g |
soy sauce
2.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.01 | 0.0 | 9.64 | 0.08 | 0.2 | 0.44 | 0.0 | 0.0 | 0.01 | 0.0 | 0.13 | 14.51 | 116.08 |
| Total Fat (g) | 1.26 | 10.2 | 2.87 | 0.02 | 0.02 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.41 | 115.28 |
| Carbohydrates (g) | 20.21 | 0.0 | 0.0 | 0.33 | 1.68 | 0.18 | 0.91 | 0.0 | 0.04 | 0.01 | 0.15 | 23.52 | 188.16 |
| Ash (g) | 0.32 | 0.0 | 0.43 | 0.08 | 0.06 | 0.31 | 0.0 | 0.19 | 0.0 | 0.0 | 0.31 | 1.71 | 13.68 |
| Calories (kcal) | 108.864 | 90.168 | 67.222 | 1.798 | 7.2 | 3.105 | 3.81 | 0.0 | 0.169 | 0.047 | 1.06 | 283.442 | 2267.536 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.08 | n/a | n/a | 0.01 | 0.18 | n/a | n/a | n/a | n/a | n/a | n/a | 0.27 | 2.16 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | 0.06 | 0.35 | n/a | n/a | n/a | n/a | n/a | n/a | 0.44 | 3.52 |
| Fructose (g) | 0.0 | n/a | n/a | 0.06 | 0.23 | n/a | n/a | n/a | n/a | n/a | n/a | 0.29 | 2.32 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.43 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.43 | 3.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.55 | 0.0 | 31.83 | 10.72 | 16.04 | 43.38 | 0.08 | 0.0 | 0.01 | 0.05 | 1.42 | 106.09 | 848.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.53 | 0.0 | 0.0 | 0.21 | 0.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 1.54 | 12.32 |
| Galactose (g) | 0.0 | n/a | n/a | 0.07 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.56 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 12.8 |
| Calcium (mg) | 9.923 | 0.0 | 2.211 | 4.495 | 4.14 | 2.662 | 0.02 | 0.045 | 0.29 | 0.009 | 0.38 | 24.174 | 193.392 |
| Iron (mg) | 1.14 | 0.0 | 0.34 | 0.02 | 0.04 | 0.09 | 0.0 | 0.0 | 0.02 | 0.0 | 0.04 | 1.69 | 13.52 |
| Magnesium (mg) | 16.443 | 0.0 | 9.73 | 1.236 | 1.8 | 0.444 | 0.03 | 0.002 | 0.129 | 0.025 | 0.86 | 30.697 | 245.576 |
| Phosphorus (mg) | 68.324 | 0.0 | 91.546 | 2.697 | 5.22 | 5.767 | 0.13 | 0.0 | 0.115 | 0.02 | 2.5 | 176.317 | 1410.536 |
| Potassium (mg) | 69.174 | 0.0 | 186.187 | 29.214 | 26.28 | 35.488 | 0.03 | 0.015 | 0.834 | 0.241 | 4.34 | 351.804 | 2814.432 |
| Sodium (mg) | 5.954 | 0.0 | 19.901 | 8.989 | 0.72 | 70.089 | 0.09 | 72.671 | 0.029 | 0.008 | 112.74 | 291.191 | 2329.528 |
| Zinc (mg) | 0.54 | 0.0 | 0.75 | 0.01 | 0.03 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.38 | 11.04 |
| Copper (mg) | 0.085 | 0.0 | 0.027 | 0.004 | 0.007 | 0.013 | 0.001 | 0.0 | 0.001 | 0.0 | 0.002 | 0.14 | 1.12 |
| Manganese (mg) | 0.244 | n/a | 0.004 | 0.011 | 0.023 | 0.022 | 0.001 | 0.0 | 0.004 | 0.0 | 0.008 | 0.318 | 2.544 |
| Selenium (mcg) | 22.3 | 0.0 | 15.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.2 | 305.6 |
| Vitamin A, IU (IU) | 17.577 | 0.0 | 3.096 | 50.451 | 0.36 | 0.0 | 0.0 | 0.0 | 0.198 | 0.0 | 0.0 | 71.682 | 573.456 |
| Retinol (mcg) | 4.82 | 0.0 | 0.885 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.704 | 45.632 |
| Vitamin A, RAE (mcg_RAE) | 4.82 | 0.0 | 0.885 | 2.472 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 8.186 | 65.488 |
| Beta Carotene (mcg) | 0.567 | 0.0 | 0.0 | 30.338 | 0.18 | 0.0 | 0.0 | 0.0 | 0.103 | 0.0 | 0.0 | 31.188 | 249.504 |
| Vitamin E (mg) | 0.1 | 0.94 | 0.08 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.16 | 9.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.004 | 0.032 |
| Lutein + zeaxanthin (mcg) | 31.185 | 0.0 | 0.0 | 31.799 | 0.72 | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 63.839 | 510.712 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.39 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.39 | 3.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 1.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 39.2 |
| Thiamin (mg) | 0.32 | 0.0 | 0.38 | 0.002 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.713 | 5.704 |
| Riboflavin (mg) | 0.122 | 0.0 | 0.119 | 0.007 | 0.005 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.261 | 2.088 |
| Niacin (mg) | 2.379 | 0.0 | 2.229 | 0.036 | 0.022 | 0.226 | 0.0 | 0.0 | 0.001 | 0.0 | 0.044 | 4.936 | 39.488 |
| Pantothenic acid (mg) | 0.258 | 0.0 | 0.341 | 0.028 | 0.022 | 0.004 | 0.0 | 0.0 | n/a | 0.0 | 0.006 | 0.659 | 5.272 |
| Vitamin B-6 (mg) | 0.062 | 0.0 | 0.208 | 0.008 | 0.022 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.307 | 2.456 |
| Folate (mcg) | 65.205 | 0.0 | 3.096 | 4.045 | 3.42 | 0.0 | 0.0 | 0.0 | 0.007 | 0.006 | 0.28 | 76.059 | 608.472 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.23 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 2.64 |
| Choline (mg) | 22.3 | n/a | n/a | 0.7 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 24.5 | 196.0 |
| Folic acid (mcg) | 56.984 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.984 | 455.872 |
| Tryptophan (g) | 0.037 | 0.0 | 0.124 | 0.001 | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.002 | 0.165 | 1.32 |
| Threonine (g) | 0.122 | 0.0 | 0.442 | 0.002 | 0.004 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.005 | 0.575 | 4.6 |
| Isoleucine (g) | 0.167 | 0.0 | 0.451 | 0.002 | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.006 | 0.629 | 5.032 |
| Leucine (g) | 0.323 | 0.0 | 0.774 | 0.003 | 0.005 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 1.116 | 8.928 |
| Lysine (g) | 0.122 | 0.0 | 0.867 | 0.003 | 0.007 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.007 | 1.007 | 8.056 |
| Methionine (g) | 0.077 | 0.0 | 0.257 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.002 | 0.336 | 2.688 |
| Cystine (g) | 0.085 | 0.0 | 0.124 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.002 | 0.211 | 1.688 |
| Phenylalanine (g) | 0.213 | 0.0 | 0.385 | 0.002 | 0.005 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.007 | 0.612 | 4.896 |
| Tyrosine (g) | 0.082 | 0.0 | 0.336 | 0.001 | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.005 | 0.426 | 3.408 |
| Valine (g) | 0.196 | 0.0 | 0.522 | 0.003 | 0.004 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.006 | 0.731 | 5.848 |
| Arginine (g) | 0.17 | 0.0 | 0.601 | 0.002 | 0.018 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.009 | 0.801 | 6.408 |
| Histidine (g) | 0.108 | 0.0 | 0.385 | 0.001 | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.003 | 0.499 | 3.992 |
| Alanine (g) | 0.147 | 0.0 | 0.562 | 0.002 | 0.004 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.006 | 0.721 | 5.768 |
| Aspartic acid (g) | 0.215 | 0.0 | 0.893 | 0.013 | 0.016 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.013 | 1.152 | 9.216 |
| Glutamic acid (g) | 1.298 | 0.0 | 1.508 | 0.01 | 0.047 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.03 | 2.894 | 23.152 |
| Glycine (g) | 0.142 | 0.0 | 0.46 | 0.002 | 0.005 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.006 | 0.615 | 4.92 |
| Proline (g) | 0.437 | 0.0 | 0.389 | 0.002 | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.009 | 0.839 | 6.712 |
| Serine (g) | 0.227 | 0.0 | 0.398 | 0.002 | 0.004 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.007 | 0.638 | 5.104 |
| Cholesterol (mg) | 23.814 | 0.0 | 24.324 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.138 | 385.104 |
| Trans Fat (g) | 0.017 | 0.263 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | 2.24 |
| Saturated Fat (g) | 0.335 | 0.758 | 0.991 | 0.004 | 0.007 | 0.013 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 2.109 | 16.872 |
| Phytosterols (mg) | n/a | 25.5 | n/a | 0.674 | 2.7 | n/a | n/a | 0.0 | 0.061 | 0.009 | n/a | 28.944 | 231.552 |
| Monounsaturated Fat (g) | 0.354 | 2.318 | 1.296 | 0.003 | 0.002 | 0.022 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 3.997 | 31.976 |
| Polyunsaturated (g) | 0.377 | 6.644 | 0.31 | 0.009 | 0.004 | 0.009 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 7.354 | 58.832 |