Receta Pork With Mushroom Sauce - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
pork chops
39.9g |
cream of mushroom soup
30.3g |
rice
37.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 5.35 | 0.49 | 2.64 | 8.47 | 84.7 |
| Total Fat (g) | 10.61 | 1.78 | 0.24 | 12.64 | 126.4 |
| Carbohydrates (g) | 1.84 | 2.04 | 29.58 | 33.45 | 334.5 |
| Ash (g) | n/a | 0.58 | 0.24 | 0.82 | 8.2 |
| Calories (kcal) | 125.685 | 25.755 | 135.05 | 286.49 | 2864.9 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.03 | 0.03 | 0.3 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | 0.01 | 0.1 |
| Fructose (g) | n/a | n/a | 0.01 | 0.01 | 0.1 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.63 | 25.41 | 4.3 | 50.33 | 503.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.44 | 0.04 | 0.49 | 4.9 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.5 | 5.0 |
| Calcium (mg) | 0.0 | 3.636 | 10.36 | 13.996 | 139.96 |
| Iron (mg) | 0.26 | 0.34 | 1.59 | 2.19 | 21.9 |
| Magnesium (mg) | 5.586 | 1.212 | 9.25 | 16.048 | 160.48 |
| Phosphorus (mg) | 60.249 | 7.878 | 42.55 | 110.677 | 1106.77 |
| Potassium (mg) | 163.191 | 18.786 | 42.55 | 224.527 | 2245.27 |
| Sodium (mg) | 530.67 | 195.435 | 1.85 | 727.955 | 7279.55 |
| Zinc (mg) | 0.63 | 0.06 | 0.4 | 1.1 | 11.0 |
| Copper (mg) | 0.02 | 0.045 | 0.081 | 0.147 | 1.47 |
| Manganese (mg) | n/a | 0.024 | 0.403 | 0.428 | 4.28 |
| Selenium (mcg) | 9.1 | 0.7 | 5.6 | 15.5 | 155.0 |
| Vitamin A, IU (IU) | n/a | 8.787 | 0.0 | 8.787 | 87.87 |
| Retinol (mcg) | 0.0 | 2.424 | 0.0 | 2.424 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.424 | 0.0 | 2.424 | 24.24 |
| Beta Carotene (mcg) | 0.0 | 0.606 | 0.0 | 0.606 | 6.06 |
| Vitamin E (mg) | 0.17 | 0.25 | 0.04 | 0.45 | 4.5 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.303 | 0.0 | 0.303 | 3.03 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.128 | 0.012 | 0.215 | 0.354 | 3.54 |
| Riboflavin (mg) | 0.072 | 0.015 | 0.019 | 0.105 | 1.05 |
| Niacin (mg) | 1.408 | 0.127 | 1.55 | 3.086 | 30.86 |
| Pantothenic acid (mg) | n/a | 0.07 | 0.374 | 0.443 | 4.43 |
| Vitamin B-6 (mg) | 0.088 | 0.0 | 0.059 | 0.147 | 1.47 |
| Folate (mcg) | 1.197 | 0.606 | 85.47 | 87.273 | 872.73 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.18 | 1.8 |
| Choline (mg) | 27.3 | 2.9 | 2.1 | 32.4 | 324.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 82.51 | 82.51 | 825.1 |
| Tryptophan (g) | n/a | 0.006 | 0.03 | 0.036 | 0.36 |
| Threonine (g) | n/a | 0.018 | 0.096 | 0.114 | 1.14 |
| Isoleucine (g) | n/a | 0.024 | 0.115 | 0.139 | 1.39 |
| Leucine (g) | n/a | 0.039 | 0.218 | 0.258 | 2.58 |
| Lysine (g) | n/a | 0.027 | 0.096 | 0.123 | 1.23 |
| Methionine (g) | n/a | 0.009 | 0.063 | 0.072 | 0.72 |
| Cystine (g) | n/a | 0.006 | 0.056 | 0.062 | 0.62 |
| Phenylalanine (g) | n/a | 0.021 | 0.141 | 0.162 | 1.62 |
| Tyrosine (g) | n/a | 0.018 | 0.089 | 0.107 | 1.07 |
| Valine (g) | n/a | 0.027 | 0.163 | 0.19 | 1.9 |
| Arginine (g) | n/a | 0.021 | 0.218 | 0.24 | 2.4 |
| Histidine (g) | n/a | 0.012 | 0.063 | 0.075 | 0.75 |
| Alanine (g) | n/a | 0.018 | 0.152 | 0.17 | 1.7 |
| Aspartic acid (g) | n/a | 0.033 | 0.248 | 0.281 | 2.81 |
| Glutamic acid (g) | n/a | 0.112 | 0.514 | 0.626 | 6.26 |
| Glycine (g) | n/a | 0.015 | 0.122 | 0.137 | 1.37 |
| Proline (g) | n/a | 0.042 | 0.126 | 0.168 | 1.68 |
| Serine (g) | n/a | 0.024 | 0.141 | 0.165 | 1.65 |
| Cholesterol (mg) | 28.329 | 0.0 | 0.0 | 28.329 | 283.29 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.986 | 0.418 | 0.067 | 4.471 | 44.71 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.39 | 0.336 | 0.078 | 5.805 | 58.05 |
| Polyunsaturated (g) | 0.806 | 0.433 | 0.067 | 1.306 | 13.06 |