Receta Pork With Mushroom Sauce - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		pork chops
39.9g 		cream of mushroom soup
30.3g 		rice
37.0g 		Total Per Serving Total for Recipe
Protein (g) 5.35 0.49 2.64 8.47 84.7
Total Fat (g) 10.61 1.78 0.24 12.64 126.4
Carbohydrates (g) 1.84 2.04 29.58 33.45 334.5
Ash (g) n/a 0.58 0.24 0.82 8.2
Calories (kcal) 125.685 25.755 135.05 286.49 2864.9
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.03 0.3
Glucose (dextrose) (g) n/a n/a 0.01 0.01 0.1
Fructose (g) n/a n/a 0.01 0.01 0.1
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 20.63 25.41 4.3 50.33 503.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.44 0.04 0.49 4.9
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.5 5.0
Calcium (mg) 0.0 3.636 10.36 13.996 139.96
Iron (mg) 0.26 0.34 1.59 2.19 21.9
Magnesium (mg) 5.586 1.212 9.25 16.048 160.48
Phosphorus (mg) 60.249 7.878 42.55 110.677 1106.77
Potassium (mg) 163.191 18.786 42.55 224.527 2245.27
Sodium (mg) 530.67 195.435 1.85 727.955 7279.55
Zinc (mg) 0.63 0.06 0.4 1.1 11.0
Copper (mg) 0.02 0.045 0.081 0.147 1.47
Manganese (mg) n/a 0.024 0.403 0.428 4.28
Selenium (mcg) 9.1 0.7 5.6 15.5 155.0
Vitamin A, IU (IU) n/a 8.787 0.0 8.787 87.87
Retinol (mcg) 0.0 2.424 0.0 2.424 24.24
Vitamin A, RAE (mcg_RAE) 0.0 2.424 0.0 2.424 24.24
Beta Carotene (mcg) 0.0 0.606 0.0 0.606 6.06
Vitamin E (mg) 0.17 0.25 0.04 0.45 4.5
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.303 0.0 0.303 3.03
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.128 0.012 0.215 0.354 3.54
Riboflavin (mg) 0.072 0.015 0.019 0.105 1.05
Niacin (mg) 1.408 0.127 1.55 3.086 30.86
Pantothenic acid (mg) n/a 0.07 0.374 0.443 4.43
Vitamin B-6 (mg) 0.088 0.0 0.059 0.147 1.47
Folate (mcg) 1.197 0.606 85.47 87.273 872.73
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.18 1.8
Choline (mg) 27.3 2.9 2.1 32.4 324.0
Folic acid (mcg) 0.0 0.0 82.51 82.51 825.1
Tryptophan (g) n/a 0.006 0.03 0.036 0.36
Threonine (g) n/a 0.018 0.096 0.114 1.14
Isoleucine (g) n/a 0.024 0.115 0.139 1.39
Leucine (g) n/a 0.039 0.218 0.258 2.58
Lysine (g) n/a 0.027 0.096 0.123 1.23
Methionine (g) n/a 0.009 0.063 0.072 0.72
Cystine (g) n/a 0.006 0.056 0.062 0.62
Phenylalanine (g) n/a 0.021 0.141 0.162 1.62
Tyrosine (g) n/a 0.018 0.089 0.107 1.07
Valine (g) n/a 0.027 0.163 0.19 1.9
Arginine (g) n/a 0.021 0.218 0.24 2.4
Histidine (g) n/a 0.012 0.063 0.075 0.75
Alanine (g) n/a 0.018 0.152 0.17 1.7
Aspartic acid (g) n/a 0.033 0.248 0.281 2.81
Glutamic acid (g) n/a 0.112 0.514 0.626 6.26
Glycine (g) n/a 0.015 0.122 0.137 1.37
Proline (g) n/a 0.042 0.126 0.168 1.68
Serine (g) n/a 0.024 0.141 0.165 1.65
Cholesterol (mg) 28.329 0.0 0.0 28.329 283.29
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.986 0.418 0.067 4.471 44.71
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.39 0.336 0.078 5.805 58.05
Polyunsaturated (g) 0.806 0.433 0.067 1.306 13.06