Receta Pork With Nectarine Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili
5.2g 		coriander
1.8g 		cumin
1.05g 		paprika
1.05g 		salt
1.5g 		pepper
0.53g 		pork loin chops
354.24g 		olive oil
4.5g 		spray
0.3g 		salsa
118.29g 		apricot preserves
80.0g 		nectarines
520.52g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.22 0.19 0.15 0.0 0.06 68.26 0.0 0.0 1.77 0.56 5.52 0.07 77.45 77.45
Total Fat (g) 0.87 0.32 0.23 0.14 0.0 0.02 29.22 4.5 0.24 0.24 0.16 1.67 0.02 37.62 37.62
Carbohydrates (g) 2.84 0.99 0.46 0.59 0.0 0.34 0.0 0.0 0.06 8.28 51.52 54.91 0.12 120.13 120.13
Ash (g) 0.44 0.11 0.08 0.07 1.5 0.02 3.54 0.0 0.0 1.89 0.16 2.5 0.05 10.37 10.37
Calories (kcal) 16.328 5.364 3.938 3.035 0.0 1.352 556.157 39.78 2.376 42.584 193.6 229.029 0.782 1094.324 1094.324
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.36 n/a 0.36 0.36
Sucrose (g) 0.04 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 25.35 n/a 25.4 25.4
Glucose (dextrose) (g) 0.11 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 8.17 n/a 8.31 8.31
Fructose (g) 0.22 n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 7.13 n/a 7.42 7.42
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.41 0.16 0.08 0.1 0.0 0.06 254.34 0.0 0.0 106.11 27.6 455.92 3.14 847.92 847.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 n/a 0.02 0.11 0.0 0.0 n/a 0.0 0.0 n/a 34.72 41.07 0.03 76.33 76.33
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.8 0.1 0.4 0.0 0.1 0.0 0.0 0.0 1.7 0.2 8.8 0.1 14.0 14.0
Calcium (mg) 14.456 12.762 9.776 1.859 0.36 2.316 81.475 0.045 0.0 14.195 16.0 31.231 2.278 186.752 186.752
Iron (mg) 0.74 0.29 0.7 0.25 0.0 0.15 3.61 0.03 0.0 2.65 0.39 1.46 0.06 10.33 10.33
Magnesium (mg) 8.84 5.94 3.843 1.943 0.015 1.028 74.39 0.0 n/a 18.926 3.2 46.847 0.884 165.856 165.856
Phosphorus (mg) 15.756 7.362 5.24 3.623 0.0 0.917 676.598 0.0 n/a 35.487 2.4 135.335 1.632 884.35 884.35
Potassium (mg) 99.632 22.806 18.774 24.612 0.12 6.673 1204.416 0.045 n/a 319.383 61.6 1046.245 17.714 2822.02 2822.02
Sodium (mg) 52.52 0.63 1.764 0.357 581.37 0.233 237.341 0.09 0.177 508.647 32.0 0.0 1.564 1416.693 1416.693
Zinc (mg) 0.14 0.08 0.05 0.04 0.0 0.01 10.45 0.0 n/a 0.2 0.05 0.88 0.02 11.93 11.93
Copper (mg) 0.022 0.018 0.009 0.006 0.0 0.006 0.283 0.0 n/a 0.118 0.08 0.468 0.008 1.02 1.02
Manganese (mg) 0.113 0.034 0.035 0.009 0.002 0.03 0.035 0.0 n/a n/a 0.032 0.26 0.015 0.564 0.564
Selenium (mcg) 0.3 0.5 0.1 0.0 0.0 0.0 115.5 0.0 n/a 0.5 1.6 0.0 0.0 118.5 118.5
Vitamin A, IU (IU) 1541.8 0.0 13.335 553.718 0.0 1.585 24.797 0.0 0.0 650.595 164.0 1728.126 229.432 4907.387 4907.387
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.085 0.0 n/a 0.0 0.0 0.0 0.0 7.085 7.085
Vitamin A, RAE (mcg_RAE) 77.116 0.0 0.672 27.689 0.0 0.08 7.085 0.0 n/a 33.121 11.2 88.488 11.458 256.908 256.908
Beta Carotene (mcg) 780.0 n/a 8.001 290.63 0.0 0.827 n/a 0.0 n/a n/a 92.8 780.78 133.62 2086.657 2086.657
Vitamin E (mg) 1.51 n/a 0.03 0.31 0.0 0.0 n/a 0.65 n/a n/a 0.1 4.01 0.09 6.71 6.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.092 n/a 0.0 0.0 0.0 0.032 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.124 1.124
Lutein + zeaxanthin (mcg) 16.12 n/a 4.704 138.149 0.0 1.087 n/a 0.0 n/a n/a 7.2 676.676 29.41 873.345 873.345
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.16 n/a n/a 0.03 n/a 0.02 n/a 0.04 n/a n/a n/a 0.05 n/a 0.31 0.31
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 n/a 0.07 0.07
Vitamin C (mg) 3.3 0.4 0.1 0.7 0.0 0.1 2.8 0.0 0.0 4.7 7.0 28.1 0.9 48.3 48.3
Thiamin (mg) 0.018 0.004 0.007 0.007 0.0 0.001 2.869 0.0 n/a 0.059 0.0 0.156 0.002 3.124 3.124
Riboflavin (mg) 0.041 0.005 0.003 0.018 0.0 0.001 0.992 0.0 n/a 0.035 0.016 0.156 0.005 1.274 1.274
Niacin (mg) 0.41 0.038 0.048 0.161 0.0 0.006 15.303 0.0 n/a 1.278 0.032 5.882 0.038 23.196 23.196
Pantothenic acid (mg) n/a n/a n/a 0.019 0.0 n/a 2.692 0.0 n/a n/a 0.016 0.989 0.019 3.735 3.735
Vitamin B-6 (mg) 0.191 n/a 0.005 0.042 0.0 0.002 1.736 0.0 n/a 0.177 0.016 0.156 0.005 2.33 2.33
Folate (mcg) 5.2 0.0 0.105 1.113 0.0 0.053 14.17 0.0 n/a 22.475 0.8 26.026 2.108 72.05 72.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.98 0.0 n/a 0.0 0.0 0.0 0.0 2.98 2.98
Choline (mg) 3.5 n/a 0.3 0.5 0.0 0.1 n/a 0.0 n/a n/a 0.3 32.3 0.4 37.4 37.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.886 0.0 n/a n/a n/a 0.052 n/a 0.938 0.938
Threonine (g) n/a n/a n/a n/a 0.0 n/a 3.117 0.0 n/a n/a n/a 0.052 n/a 3.169 3.169
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a 3.188 0.0 n/a n/a n/a 0.052 n/a 3.24 3.24
Leucine (g) n/a n/a n/a n/a 0.0 n/a 5.491 0.0 n/a n/a n/a 0.052 n/a 5.543 5.543
Lysine (g) n/a n/a n/a n/a 0.0 n/a 6.128 0.0 n/a n/a n/a 0.104 n/a 6.232 6.232
Methionine (g) n/a n/a n/a n/a 0.0 n/a 1.807 0.0 n/a n/a n/a 0.052 n/a 1.859 1.859
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.886 0.0 n/a n/a n/a 0.052 n/a 0.938 0.938
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 2.728 0.0 n/a n/a n/a 0.052 n/a 2.78 2.78
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 2.373 0.0 n/a n/a n/a 0.052 n/a 2.425 2.425
Valine (g) n/a n/a n/a n/a 0.0 n/a 3.72 0.0 n/a n/a n/a 0.052 n/a 3.772 3.772
Arginine (g) n/a n/a n/a n/a 0.0 n/a 4.251 0.0 n/a n/a n/a 0.052 n/a 4.303 4.303
Histidine (g) n/a n/a n/a n/a 0.0 n/a 2.728 0.0 n/a n/a n/a 0.052 n/a 2.78 2.78
Alanine (g) n/a n/a n/a n/a 0.0 n/a 3.967 0.0 n/a n/a n/a 0.104 n/a 4.072 4.072
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a 6.341 0.0 n/a n/a n/a 2.967 n/a 9.308 9.308
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a 10.698 0.0 n/a n/a n/a 0.156 n/a 10.854 10.854
Glycine (g) n/a n/a n/a n/a 0.0 n/a 3.259 0.0 n/a n/a n/a 0.052 n/a 3.311 3.311
Proline (g) n/a n/a n/a n/a 0.0 n/a 2.728 0.0 n/a n/a n/a 0.052 n/a 2.78 2.78
Serine (g) n/a n/a n/a n/a 0.0 n/a 2.834 0.0 n/a n/a n/a 0.104 n/a 2.938 2.938
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 226.714 0.0 0.0 0.0 0.0 0.0 0.0 226.714 226.714
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.153 0.018 0.016 0.022 0.0 0.005 10.096 0.621 0.035 0.035 0.008 0.156 0.0 11.167 11.167
Phytosterols (mg) 4.316 0.828 0.714 1.838 0.0 0.488 n/a 9.945 n/a n/a n/a n/a 0.17 18.298 18.298
Monounsaturated Fat (g) 0.186 0.244 0.147 0.013 0.0 0.005 13.213 3.283 0.167 0.024 0.0 0.468 0.01 17.761 17.761
Polyunsaturated (g) 0.388 0.032 0.034 0.087 0.0 0.006 3.153 0.473 0.029 0.13 0.0 0.573 0.001 4.907 4.907