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Receta Pork With Sweet Garlic And Fennel ... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x fennel bulb fronds removed
    and reserved, bulb thinly sliced,
    plus 4 fronds, for garnish
6 x center-cut pork chops, 1" thick
    Salt to taste
    Freshly-grnd black pepper to taste
    Flour for dredging
    and separated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		flour
0.0g 		olive oil
6.75g 		fennel
1.0g 		wine
59.0g 		cloves
1.5g 		olive oil
6.75g 		garlic
0.65g 		wine
118.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.16 0.04 0.09 0.0 0.04 0.08 0.41 1.64
Total Fat (g) n/a n/a 6.75 0.15 0.0 0.3 6.75 0.0 0.0 13.95 55.8
Carbohydrates (g) n/a n/a 0.0 0.52 1.6 0.92 0.0 0.22 3.21 6.47 25.88
Ash (g) n/a n/a 0.0 0.08 0.14 0.09 0.0 0.01 0.28 0.6 2.4
Calories (kcal) n/a n/a 59.67 3.45 48.97 4.845 59.67 0.972 97.94 275.517 1102.068
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 6.1 0.0 0.0 0.0 12.3 18.4 73.6
Water (g) n/a n/a 0.0 0.09 51.08 0.1 0.0 0.38 102.16 153.82 615.28
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a 0.47 0.04 0.0 0.01 0.93 1.44 5.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.4 0.0 0.5 0.0 0.0 0.0 0.9 3.6
Calcium (mg) n/a n/a 0.068 11.96 4.72 9.69 0.068 1.181 9.44 37.126 148.504
Iron (mg) n/a n/a 0.04 0.19 0.22 0.13 0.04 0.01 0.44 1.06 4.24
Magnesium (mg) n/a n/a 0.0 3.85 6.49 3.96 0.0 0.163 12.98 27.443 109.772
Phosphorus (mg) n/a n/a 0.0 4.87 11.8 1.575 0.0 0.998 23.6 42.843 171.372
Potassium (mg) n/a n/a 0.068 16.94 58.41 16.53 0.068 2.617 116.82 211.452 845.808
Sodium (mg) n/a n/a 0.135 0.88 2.95 3.645 0.135 0.111 5.9 13.756 55.024
Zinc (mg) n/a n/a 0.0 0.04 0.08 0.02 0.0 0.01 0.15 0.29 1.16
Copper (mg) n/a n/a 0.0 0.011 0.006 0.005 0.0 0.002 0.012 0.036 0.144
Manganese (mg) n/a n/a 0.0 0.065 0.071 0.45 0.0 0.011 0.142 0.739 2.956
Selenium (mcg) n/a n/a 0.0 n/a 0.1 0.1 0.0 0.1 0.2 0.5 2.0
Vitamin A, IU (IU) n/a n/a 0.0 1.35 0.0 7.95 0.0 0.059 0.0 9.359 37.436
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.07 0.0 0.405 0.0 0.0 0.0 0.475 1.9
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.0 1.26 0.0 0.033 0.0 1.293 5.172
Vitamin E (mg) n/a n/a 0.97 n/a 0.0 0.13 0.97 0.0 0.0 2.07 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.104 0.0 0.104 0.416
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a 0.06 n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.2 0.0 1.2 0.0 0.2 0.0 1.6 6.4
Thiamin (mg) n/a n/a 0.0 0.004 0.006 0.002 0.0 0.001 0.012 0.025 0.1
Riboflavin (mg) n/a n/a 0.0 0.004 0.012 0.004 0.0 0.001 0.024 0.044 0.176
Niacin (mg) n/a n/a 0.0 0.061 0.1 0.022 0.0 0.005 0.201 0.388 1.552
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.024 n/a 0.0 0.004 0.047 0.075 0.3
Vitamin B-6 (mg) n/a n/a 0.0 0.005 0.03 0.009 0.0 0.008 0.059 0.11 0.44
Folate (mcg) n/a n/a 0.0 n/a 0.59 1.395 0.0 0.02 1.18 3.185 12.74
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 n/a 3.0 0.6 0.0 0.2 5.9 9.6 38.4
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.003 n/a n/a 0.0 0.0 n/a 0.003 0.012
Threonine (g) n/a n/a 0.0 0.006 n/a n/a 0.0 0.001 n/a 0.007 0.028
Isoleucine (g) n/a n/a 0.0 0.007 n/a n/a 0.0 0.001 n/a 0.008 0.032
Leucine (g) n/a n/a 0.0 0.01 n/a n/a 0.0 0.002 n/a 0.012 0.048
Lysine (g) n/a n/a 0.0 0.008 n/a n/a 0.0 0.002 n/a 0.009 0.036
Methionine (g) n/a n/a 0.0 0.003 n/a n/a 0.0 0.001 n/a 0.004 0.016
Cystine (g) n/a n/a 0.0 0.002 n/a n/a 0.0 0.0 n/a 0.003 0.012
Phenylalanine (g) n/a n/a 0.0 0.007 n/a n/a 0.0 0.001 n/a 0.008 0.032
Tyrosine (g) n/a n/a 0.0 0.004 n/a n/a 0.0 0.001 n/a 0.005 0.02
Valine (g) n/a n/a 0.0 0.009 n/a n/a 0.0 0.002 n/a 0.011 0.044
Arginine (g) n/a n/a 0.0 0.007 n/a n/a 0.0 0.004 n/a 0.011 0.044
Histidine (g) n/a n/a 0.0 0.003 n/a n/a 0.0 0.001 n/a 0.004 0.016
Alanine (g) n/a n/a 0.0 0.008 n/a n/a 0.0 0.001 n/a 0.009 0.036
Aspartic acid (g) n/a n/a 0.0 0.018 n/a n/a 0.0 0.003 n/a 0.021 0.084
Glutamic acid (g) n/a n/a 0.0 0.03 n/a n/a 0.0 0.005 n/a 0.035 0.14
Glycine (g) n/a n/a 0.0 0.011 n/a n/a 0.0 0.001 n/a 0.012 0.048
Proline (g) n/a n/a 0.0 0.009 n/a n/a 0.0 0.001 n/a 0.01 0.04
Serine (g) n/a n/a 0.0 0.009 n/a n/a 0.0 0.001 n/a 0.01 0.04
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.932 0.005 0.0 0.082 0.932 0.001 0.0 1.951 7.804
Phytosterols (mg) n/a n/a 14.918 0.66 n/a 3.84 14.918 n/a n/a 34.335 137.34
Monounsaturated Fat (g) n/a n/a 4.925 0.099 0.0 0.022 4.925 0.0 0.0 9.971 39.884
Polyunsaturated (g) n/a n/a 0.71 0.017 0.0 0.106 0.71 0.002 0.0 1.545 6.18