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Receta Pork with zucchini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices of ham,
oil
salt
ground black pepper
ground red pepper,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork loin
672.0g 		ham
0.0g 		cheese
112.0g 		zucchini
186.2g 		oil
0.0g 		salt
0.0g 		pepper
0.0g 		pepper
0.0g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) 150.46 n/a 27.89 2.25 n/a n/a n/a n/a 1.09 181.69 181.69
Total Fat (g) 27.28 n/a 37.12 0.34 n/a n/a n/a n/a 0.1 64.83 64.83
Carbohydrates (g) 0.0 n/a 1.43 6.24 n/a n/a n/a n/a 9.25 16.92 16.92
Ash (g) 6.79 n/a 4.4 1.15 n/a n/a n/a n/a 0.35 12.69 12.69
Calories (kcal) 887.04 n/a 451.36 29.792 n/a n/a n/a n/a 39.6 1407.792 1407.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.27 0.06 n/a n/a n/a n/a 0.98 1.3 1.3
Glucose (dextrose) (g) n/a n/a n/a 1.4 n/a n/a n/a n/a 1.95 3.35 3.35
Fructose (g) n/a n/a n/a 1.77 n/a n/a n/a n/a 1.28 3.05 3.05
Lactose (g) n/a n/a 0.26 0.0 n/a n/a n/a n/a 0.0 0.26 0.26
Maltose (g) n/a n/a 0.17 0.0 n/a n/a n/a n/a 0.0 0.17 0.17
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 492.44 n/a 41.16 176.22 n/a n/a n/a n/a 88.22 798.04 798.04
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.58 3.22 n/a n/a n/a n/a 4.2 8.0 8.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 2.0 n/a n/a n/a n/a 1.7 3.7 3.7
Calcium (mg) 33.6 n/a 807.52 27.93 n/a n/a n/a n/a 22.77 891.82 891.82
Iron (mg) 3.63 n/a 0.76 0.65 n/a n/a n/a n/a 0.21 5.25 5.25
Magnesium (mg) 174.72 n/a 31.36 31.654 n/a n/a n/a n/a 9.9 247.634 247.634
Phosphorus (mg) 1512.0 n/a 573.44 70.756 n/a n/a n/a n/a 28.71 2184.906 2184.906
Potassium (mg) 2513.28 n/a 109.76 487.844 n/a n/a n/a n/a 144.54 3255.424 3255.424
Sodium (mg) 329.28 n/a 695.52 18.62 n/a n/a n/a n/a 3.96 1047.38 1047.38
Zinc (mg) 12.1 n/a 3.48 0.54 n/a n/a n/a n/a 0.17 16.29 16.29
Copper (mg) 0.403 n/a 0.034 0.093 n/a n/a n/a n/a 0.04 0.57 0.57
Manganese (mg) 0.067 n/a 0.011 0.335 n/a n/a n/a n/a 0.129 0.542 0.542
Selenium (mcg) 186.1 n/a 15.6 0.4 n/a n/a n/a n/a 0.5 202.6 202.6
Vitamin A, IU (IU) 0.0 n/a 1122.24 372.4 n/a n/a n/a n/a 1.98 1496.62 1496.62
Retinol (mcg) 0.0 n/a 288.96 0.0 n/a n/a n/a n/a 0.0 288.96 288.96
Vitamin A, RAE (mcg_RAE) 0.0 n/a 296.8 18.62 n/a n/a n/a n/a 0.0 315.42 315.42
Beta Carotene (mcg) 0.0 n/a 95.2 223.44 n/a n/a n/a n/a 0.99 319.63 319.63
Vitamin E (mg) 0.87 n/a 0.32 0.22 n/a n/a n/a n/a 0.02 1.44 1.44
Vitamin D (IU) n/a n/a 13.44 n/a n/a n/a n/a n/a n/a 13.44 13.44
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 3956.75 n/a n/a n/a n/a 3.96 3960.71 3960.71
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 31.7 n/a n/a n/a n/a 7.3 39.0 39.0
Thiamin (mg) 2.957 n/a 0.034 0.093 n/a n/a n/a n/a 0.05 3.133 3.133
Riboflavin (mg) 1.277 n/a 0.426 0.261 n/a n/a n/a n/a 0.03 1.993 1.993
Niacin (mg) 38.64 n/a 0.09 0.912 n/a n/a n/a n/a 0.119 39.761 39.761
Pantothenic acid (mg) 5.04 n/a 0.459 0.298 n/a n/a n/a n/a 0.119 5.916 5.916
Vitamin B-6 (mg) 5.107 n/a 0.078 0.41 n/a n/a n/a n/a 0.119 5.714 5.714
Folate (mcg) 0.0 n/a 20.16 53.998 n/a n/a n/a n/a 18.81 92.968 92.968
Vitamin B-12 (mcg) 3.43 n/a 0.93 0.0 n/a n/a n/a n/a 0.0 4.36 4.36
Choline (mg) 399.8 n/a 18.5 17.7 n/a n/a n/a n/a 6.0 442.0 442.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 1.613 n/a 0.358 0.019 n/a n/a n/a n/a 0.01 2.0 2.0
Threonine (g) 6.787 n/a 0.997 0.056 n/a n/a n/a n/a 0.02 7.86 7.86
Isoleucine (g) 7.392 n/a 1.736 0.074 n/a n/a n/a n/a 0.01 9.212 9.212
Leucine (g) 12.835 n/a 2.677 0.13 n/a n/a n/a n/a 0.03 15.672 15.672
Lysine (g) 13.978 n/a 2.318 0.13 n/a n/a n/a n/a 0.04 16.466 16.466
Methionine (g) 4.166 n/a 0.728 0.037 n/a n/a n/a n/a 0.0 4.932 4.932
Cystine (g) 1.747 n/a 0.146 0.019 n/a n/a n/a n/a 0.0 1.911 1.911
Phenylalanine (g) 6.317 n/a 1.467 0.074 n/a n/a n/a n/a 0.03 7.888 7.888
Tyrosine (g) 5.712 n/a 1.344 0.056 n/a n/a n/a n/a 0.01 7.122 7.122
Valine (g) 7.862 n/a 1.859 0.093 n/a n/a n/a n/a 0.02 9.835 9.835
Arginine (g) 10.013 n/a 1.053 0.093 n/a n/a n/a n/a 0.099 11.258 11.258
Histidine (g) 6.518 n/a 0.974 0.056 n/a n/a n/a n/a 0.01 7.559 7.559
Alanine (g) 8.87 n/a 0.784 0.112 n/a n/a n/a n/a 0.02 9.786 9.786
Aspartic acid (g) 14.717 n/a 1.792 0.279 n/a n/a n/a n/a 0.089 16.877 16.877
Glutamic acid (g) 24.058 n/a 6.821 0.242 n/a n/a n/a n/a 0.257 31.378 31.378
Glycine (g) 6.787 n/a 0.482 0.093 n/a n/a n/a n/a 0.03 7.392 7.392
Proline (g) 6.115 n/a 3.147 0.074 n/a n/a n/a n/a 0.01 9.347 9.347
Serine (g) 6.518 n/a 1.635 0.093 n/a n/a n/a n/a 0.02 8.267 8.267
Cholesterol (mg) 423.36 n/a 117.6 0.0 n/a n/a n/a n/a 0.0 540.96 540.96
Trans Fat (g) 0.134 n/a n/a n/a n/a n/a n/a n/a n/a 0.134 0.134
Saturated Fat (g) 8.333 n/a 23.621 0.074 n/a n/a n/a n/a 0.04 32.068 32.068
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 14.85 14.85 14.85
Monounsaturated Fat (g) 10.752 n/a 10.517 0.019 n/a n/a n/a n/a 0.01 21.297 21.297
Polyunsaturated (g) 2.688 n/a 1.053 0.149 n/a n/a n/a n/a 0.02 3.91 3.91