Receta Pork Zucchini Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooked rice or possibly fine noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
88.45g 		onion
12.0g 		oil
6.8g 		zucchini
53.68g 		mushrooms
55.0g 		marjoram
0.11g 		salt
1.13g 		pepper
0.13g 		beef bouillon
60.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.28 0.13 0.0 0.65 1.7 0.01 0.0 0.01 0.68 n/a 22.48 89.92
Total Fat (g) 5.73 0.01 6.8 0.1 0.19 0.01 0.0 0.0 0.13 n/a 12.97 51.88
Carbohydrates (g) 0.0 1.12 0.0 1.8 1.8 0.07 0.0 0.09 0.02 n/a 4.9 19.6
Ash (g) 0.87 0.04 0.0 0.33 0.47 0.01 1.12 0.01 n/a n/a 2.85 11.4
Calories (kcal) 134.444 4.8 60.112 8.588 12.1 0.305 0.0 0.338 4.2 n/a 224.886 899.544
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.13 0.52
Glucose (dextrose) (g) n/a 0.24 n/a 0.4 0.81 n/a n/a n/a n/a n/a 1.45 5.8
Fructose (g) n/a 0.15 n/a 0.51 0.09 n/a n/a n/a n/a n/a 0.76 3.04
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 63.67 10.69 0.0 50.8 50.84 0.01 0.0 0.01 58.53 n/a 234.55 938.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.51 0.0 0.93 0.91 0.0 0.0 0.0 0.0 n/a 2.35 9.4
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.6 0.5 0.0 0.0 0.0 0.0 n/a 1.4 5.6
Calcium (mg) 4.423 2.76 0.0 8.051 1.65 2.239 0.27 0.579 3.6 n/a 23.571 94.284
Iron (mg) 0.68 0.03 0.0 0.19 0.27 0.09 0.0 0.04 0.1 n/a 1.41 5.64
Magnesium (mg) 19.459 1.2 0.0 9.125 4.95 0.389 0.011 0.257 1.2 n/a 36.591 146.364
Phosphorus (mg) 183.092 3.48 0.0 20.397 47.299 0.344 0.0 0.229 7.8 n/a 262.641 1050.564
Potassium (mg) 372.375 17.519 0.0 140.629 174.897 1.712 0.09 1.668 32.4 n/a 741.289 2965.156
Sodium (mg) 39.803 0.48 0.0 5.368 2.75 0.087 436.028 0.058 195.6 n/a 680.172 2720.688
Zinc (mg) 1.49 0.02 0.0 0.16 0.29 0.0 0.0 0.0 0.0 n/a 1.96 7.84
Copper (mg) 0.053 0.005 0.0 0.027 0.176 0.001 0.0 0.001 0.0 n/a 0.264 1.056
Manganese (mg) 0.009 0.016 n/a 0.097 0.027 0.006 0.001 0.007 n/a n/a 0.163 0.652
Selenium (mcg) 31.3 0.1 0.0 0.1 5.1 0.0 0.0 0.0 0.4 n/a 37.0 148.0
Vitamin A, IU (IU) 6.192 0.24 0.0 107.35 0.0 9.077 0.0 0.396 n/a n/a 123.254 493.016
Retinol (mcg) 1.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.769 7.076
Vitamin A, RAE (mcg_RAE) 1.769 0.0 0.0 5.368 0.0 0.453 0.0 0.02 0.0 n/a 7.61 30.44
Beta Carotene (mcg) 0.0 0.12 0.0 64.41 0.0 5.407 0.0 0.207 0.0 n/a 70.143 280.572
Vitamin E (mg) 0.16 0.0 0.63 0.06 0.01 0.0 0.0 0.0 0.0 n/a 0.86 3.44
Vitamin D (IU) n/a n/a n/a n/a 9.9 n/a n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.48 0.0 1140.594 0.0 0.97 0.0 0.272 0.0 n/a 1142.315 4569.26
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.3 0.9 0.0 9.1 1.2 0.1 0.0 0.0 0.0 n/a 11.5 46.0
Thiamin (mg) 0.761 0.006 0.0 0.027 0.044 0.0 0.0 0.0 0.0 n/a 0.838 3.352
Riboflavin (mg) 0.239 0.004 0.0 0.075 0.22 0.0 0.0 0.0 0.012 n/a 0.55 2.2
Niacin (mg) 4.458 0.014 0.0 0.263 1.985 0.005 0.0 0.002 0.468 n/a 7.195 28.78
Pantothenic acid (mg) 0.681 0.014 0.0 0.086 0.825 n/a 0.0 n/a n/a n/a 1.606 6.424
Vitamin B-6 (mg) 0.416 0.014 0.0 0.118 0.055 0.001 0.0 0.0 0.006 n/a 0.611 2.444
Folate (mcg) 6.192 2.28 0.0 15.566 8.8 0.308 0.0 0.013 1.2 n/a 34.358 137.432
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.04 n/a 0.53 2.12
Choline (mg) n/a 0.7 n/a 5.1 9.5 0.0 0.0 0.0 1.7 n/a 17.1 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.248 0.001 0.0 0.005 0.022 n/a 0.0 n/a n/a n/a 0.276 1.104
Threonine (g) 0.885 0.002 0.0 0.016 0.06 n/a 0.0 n/a n/a n/a 0.964 3.856
Isoleucine (g) 0.902 0.001 0.0 0.021 0.044 n/a 0.0 n/a n/a n/a 0.969 3.876
Leucine (g) 1.548 0.004 0.0 0.038 0.066 n/a 0.0 n/a n/a n/a 1.655 6.62
Lysine (g) 1.734 0.005 0.0 0.038 0.06 n/a 0.0 n/a n/a n/a 1.836 7.344
Methionine (g) 0.513 0.0 0.0 0.011 0.016 n/a 0.0 n/a n/a n/a 0.54 2.16
Cystine (g) 0.248 0.0 0.0 0.005 0.005 n/a 0.0 n/a n/a n/a 0.259 1.036
Phenylalanine (g) 0.77 0.004 0.0 0.021 0.049 n/a 0.0 n/a n/a n/a 0.844 3.376
Tyrosine (g) 0.672 0.001 0.0 0.016 0.022 n/a 0.0 n/a n/a n/a 0.712 2.848
Valine (g) 1.044 0.002 0.0 0.027 0.126 n/a 0.0 n/a n/a n/a 1.199 4.796
Arginine (g) 1.203 0.012 0.0 0.027 0.044 n/a 0.0 n/a n/a n/a 1.286 5.144
Histidine (g) 0.77 0.001 0.0 0.016 0.033 n/a 0.0 n/a n/a n/a 0.82 3.28
Alanine (g) 1.123 0.002 0.0 0.032 0.11 n/a 0.0 n/a n/a n/a 1.268 5.072
Aspartic acid (g) 1.787 0.011 0.0 0.081 0.11 n/a 0.0 n/a n/a n/a 1.988 7.952
Glutamic acid (g) 3.016 0.031 0.0 0.07 0.187 n/a 0.0 n/a n/a n/a 3.304 13.216
Glycine (g) 0.92 0.004 0.0 0.027 0.049 n/a 0.0 n/a n/a n/a 1.0 4.0
Proline (g) 0.778 0.001 0.0 0.021 0.044 n/a 0.0 n/a n/a n/a 0.845 3.38
Serine (g) 0.796 0.002 0.0 0.027 0.049 n/a 0.0 n/a n/a n/a 0.875 3.5
Cholesterol (mg) 48.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.648 194.592
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 1.981 0.005 0.505 0.021 0.022 0.001 0.0 0.001 0.066 n/a 2.603 10.412
Phytosterols (mg) n/a 1.8 17.0 n/a n/a 0.068 0.0 0.122 n/a n/a 18.989 75.956
Monounsaturated Fat (g) 2.592 0.001 1.546 0.005 0.0 0.001 0.0 0.001 0.054 n/a 4.2 16.8
Polyunsaturated (g) 0.619 0.002 4.43 0.043 0.077 0.005 0.0 0.001 0.006 n/a 5.183 20.732