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Receta Porketta With Two Potatoes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		orange
31.88g 		yukon gold potatoes
71.0g 		fennel
0.67g 		oregano
0.17g 		paprika
0.35g 		garlic
0.23g 		salt
0.5g 		pepper
0.09g 		pork loin roast
81.65g 		chicken broth
39.43g 		Total Per Serving Total for Recipe
Protein (g) 0.3 1.52 0.11 0.02 0.05 0.04 0.0 0.01 15.73 0.39 18.17 109.02
Total Fat (g) 0.04 0.06 0.1 0.02 0.05 0.0 0.0 0.0 6.74 0.04 7.04 42.24
Carbohydrates (g) 3.75 12.83 0.35 0.11 0.2 0.17 0.0 0.06 0.0 0.16 17.61 105.66
Ash (g) 0.14 0.8 0.05 0.01 0.02 0.01 0.5 0.0 0.82 0.28 2.64 15.84
Calories (kcal) 14.982 56.09 2.3 0.51 1.012 0.775 0.0 0.225 128.185 2.76 206.838 1241.028
Starch (g) n/a 11.26 n/a n/a n/a n/a n/a n/a n/a n/a 11.26 67.56
Sucrose (g) n/a 0.09 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a 0.18 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.19 1.14
Fructose (g) n/a 0.16 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.19 1.14
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.65 55.79 0.06 0.01 0.03 0.02 0.0 0.01 58.62 38.56 180.76 1084.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.98 0.44 n/a 0.01 0.04 0.06 0.0 0.0 n/a 0.0 3.52 21.12
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.9 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.2 2.4 14.4
Calcium (mg) 12.751 9.23 7.973 2.627 0.62 0.187 0.12 0.386 18.779 2.366 55.037 330.222
Iron (mg) 0.03 0.61 0.12 0.07 0.08 0.01 0.0 0.03 0.83 0.08 1.87 11.22
Magnesium (mg) 3.188 16.33 2.567 0.45 0.648 0.135 0.005 0.171 17.146 0.394 41.034 246.204
Phosphorus (mg) 4.463 39.05 3.247 0.333 1.208 0.973 0.0 0.153 155.944 5.126 210.496 1262.976
Potassium (mg) 57.697 296.07 11.293 2.782 8.204 2.569 0.04 1.112 277.597 31.545 688.909 4133.454
Sodium (mg) 0.0 3.55 0.587 0.025 0.119 0.061 193.79 0.039 54.703 62.302 315.175 1891.05
Zinc (mg) 0.02 0.21 0.02 0.01 0.01 0.01 0.0 0.0 2.41 0.03 2.72 16.32
Copper (mg) 0.016 0.071 0.007 0.002 0.002 0.0 0.0 0.001 0.065 0.012 0.176 1.056
Manganese (mg) 0.01 0.114 0.044 0.008 0.003 0.001 0.001 0.005 0.008 0.02 0.212 1.272
Selenium (mcg) 0.2 0.3 n/a 0.0 0.0 0.1 0.0 0.0 26.6 0.0 27.2 163.2
Vitamin A, IU (IU) 71.723 0.71 0.9 11.505 184.573 0.0 0.0 0.264 5.715 0.0 275.389 1652.334
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.633 0.0 1.633 9.798
Vitamin A, RAE (mcg_RAE) 3.506 0.0 0.047 0.575 9.23 0.0 0.0 0.013 1.633 0.0 15.004 90.024
Beta Carotene (mcg) 22.632 0.0 n/a 6.853 96.877 0.0 0.0 0.138 n/a 0.0 126.5 759.0
Vitamin E (mg) 0.06 0.01 n/a 0.03 0.1 0.0 0.0 0.0 n/a 0.0 0.2 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.005 n/a 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 41.121 3.55 n/a 1.437 46.05 0.0 0.0 0.181 n/a 0.0 92.338 554.028
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.01 0.0 n/a 0.0 n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 17.0 4.0 0.1 0.1 0.2 0.0 0.0 0.0 0.7 2.8 25.0 150.0
Thiamin (mg) 0.029 0.057 0.003 0.001 0.002 0.001 0.0 0.0 0.661 0.0 0.754 4.524
Riboflavin (mg) 0.013 0.021 0.002 0.001 0.006 0.0 0.0 0.0 0.229 0.004 0.276 1.656
Niacin (mg) 0.089 0.738 0.04 0.01 0.054 0.002 0.0 0.001 3.527 0.201 4.663 27.978
Pantothenic acid (mg) 0.08 0.213 n/a n/a 0.006 n/a 0.0 n/a 0.621 0.004 0.923 5.538
Vitamin B-6 (mg) 0.019 0.249 0.003 0.002 0.014 0.007 0.0 0.0 0.4 0.004 0.698 4.188
Folate (mcg) 9.563 9.94 n/a 0.457 0.371 0.005 0.0 0.009 3.266 0.0 23.61 141.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.69 0.02 0.7 4.2
Choline (mg) 2.7 8.9 n/a 0.1 0.2 0.2 0.0 0.0 n/a n/a 12.0 72.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.014 0.002 n/a n/a 0.001 0.0 n/a 0.204 n/a 0.224 1.344
Threonine (g) 0.006 0.043 0.004 n/a n/a 0.001 0.0 n/a 0.718 n/a 0.773 4.638
Isoleucine (g) 0.01 0.043 0.005 n/a n/a 0.002 0.0 n/a 0.735 n/a 0.793 4.758
Leucine (g) 0.006 0.064 0.007 n/a n/a 0.002 0.0 n/a 1.266 n/a 1.345 8.07
Lysine (g) 0.016 0.071 0.005 n/a n/a 0.001 0.0 n/a 1.412 n/a 1.506 9.036
Methionine (g) 0.006 0.021 0.002 n/a n/a 0.001 0.0 n/a 0.416 n/a 0.447 2.682
Cystine (g) 0.003 0.014 0.001 n/a n/a 0.0 0.0 n/a 0.204 n/a 0.223 1.338
Phenylalanine (g) 0.01 0.128 0.004 n/a n/a 0.001 0.0 n/a 0.629 n/a 0.771 4.626
Tyrosine (g) 0.006 0.028 0.003 n/a n/a 0.001 0.0 n/a 0.547 n/a 0.585 3.51
Valine (g) 0.013 0.071 0.006 n/a n/a 0.002 0.0 n/a 0.857 n/a 0.949 5.694
Arginine (g) 0.022 0.064 0.005 n/a n/a 0.004 0.0 n/a 0.98 n/a 1.074 6.444
Histidine (g) 0.006 0.028 0.002 n/a n/a 0.001 0.0 n/a 0.629 n/a 0.666 3.996
Alanine (g) 0.016 0.036 0.005 n/a n/a 0.001 0.0 n/a 0.914 n/a 0.972 5.832
Aspartic acid (g) 0.035 0.355 0.012 n/a n/a 0.003 0.0 n/a 1.461 n/a 1.867 11.202
Glutamic acid (g) 0.029 0.263 0.02 n/a n/a 0.005 0.0 n/a 2.466 n/a 2.782 16.692
Glycine (g) 0.029 0.036 0.007 n/a n/a 0.001 0.0 n/a 0.751 n/a 0.824 4.944
Proline (g) 0.016 0.043 0.006 n/a n/a 0.001 0.0 n/a 0.629 n/a 0.694 4.164
Serine (g) 0.01 0.05 0.006 n/a n/a 0.001 0.0 n/a 0.653 n/a 0.72 4.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.254 0.0 52.254 313.524
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.014 0.003 0.004 0.007 0.0 0.0 0.001 2.327 0.012 2.375 14.25
Phytosterols (mg) n/a 3.55 0.44 0.338 0.613 0.019 0.0 0.081 n/a n/a 5.041 30.246
Monounsaturated Fat (g) 0.006 0.0 0.066 0.001 0.004 0.0 0.0 0.001 3.045 0.02 3.144 18.864
Polyunsaturated (g) 0.01 0.028 0.011 0.009 0.029 0.001 0.0 0.001 0.727 0.008 0.823 4.938