Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Beef Porterhouse or possibly Tablespoons-Bone steak, 1" thick (approx. 1 lb)
1 pkt (10 ounce) frzn twice-baked potatoes, any variety
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef porterhouse
0.0g 		garlic salt
0.7g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 0.03 0.15 0.3
Total Fat (g) n/a 0.01 0.01 0.01 0.02
Carbohydrates (g) n/a 0.51 0.17 0.68 1.36
Ash (g) n/a 0.02 0.01 0.03 0.06
Calories (kcal) n/a 2.324 0.676 3.0 6.0
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.05 0.03 0.07 0.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.0 0.17 0.34
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.1 0.1 0.2
Calcium (mg) n/a 0.56 1.158 1.718 3.436
Iron (mg) n/a 0.02 0.08 0.1 0.2
Magnesium (mg) n/a 0.406 0.514 0.92 1.84
Phosphorus (mg) n/a 2.919 0.458 3.377 6.754
Potassium (mg) n/a 7.707 3.336 11.043 22.086
Sodium (mg) n/a 0.182 0.117 0.299 0.598
Zinc (mg) n/a 0.02 0.0 0.02 0.04
Copper (mg) n/a 0.001 0.003 0.004 0.008
Manganese (mg) n/a 0.004 0.015 0.019 0.038
Selenium (mcg) n/a 0.3 0.0 0.3 0.6
Vitamin A, IU (IU) n/a 0.0 0.792 0.792 1.584
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.04 0.04 0.08
Beta Carotene (mcg) n/a 0.0 0.413 0.413 0.826
Vitamin E (mg) n/a 0.0 0.0 0.01 0.02
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.543 0.543 1.086
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.1 0.1 0.2 0.4
Thiamin (mg) n/a 0.003 0.0 0.004 0.008
Riboflavin (mg) n/a 0.001 0.001 0.002 0.004
Niacin (mg) n/a 0.005 0.003 0.008 0.016
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.021 0.001 0.021 0.042
Folate (mcg) n/a 0.014 0.027 0.041 0.082
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 0.0 0.5 1.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.002 0.004
Threonine (g) n/a 0.003 n/a 0.003 0.006
Isoleucine (g) n/a 0.005 n/a 0.005 0.01
Leucine (g) n/a 0.007 n/a 0.007 0.014
Lysine (g) n/a 0.004 n/a 0.004 0.008
Methionine (g) n/a 0.002 n/a 0.002 0.004
Cystine (g) n/a 0.001 n/a 0.001 0.002
Phenylalanine (g) n/a 0.003 n/a 0.003 0.006
Tyrosine (g) n/a 0.002 n/a 0.002 0.004
Valine (g) n/a 0.005 n/a 0.005 0.01
Arginine (g) n/a 0.012 n/a 0.012 0.024
Histidine (g) n/a 0.002 n/a 0.002 0.004
Alanine (g) n/a 0.002 n/a 0.002 0.004
Aspartic acid (g) n/a 0.009 n/a 0.009 0.018
Glutamic acid (g) n/a 0.015 n/a 0.015 0.03
Glycine (g) n/a 0.004 n/a 0.004 0.008
Proline (g) n/a 0.002 n/a 0.002 0.004
Serine (g) n/a 0.004 n/a 0.004 0.008
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.003 0.004 0.008
Phytosterols (mg) n/a 0.056 0.244 0.3 0.6
Monounsaturated Fat (g) n/a 0.0 0.003 0.003 0.006
Polyunsaturated (g) n/a 0.003 0.003 0.006 0.012