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Receta Portion Control for Weight Loss & Healthy Living {Giveaway}

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Portion Control for Weight Loss & Healthy Living {Giveaway}
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Ingredientes

  • 1/2 cup cooked or raw veggies = rounded handful
  • 3 ounces of chicken or meat = size of a deck of cards or a standard bar of soap
  • 1 small russet potato = size of a computer mouse
  • 1/4 cup dried fruit or nuts = size of a large egg
  • 1 cup of cereal = size of a woman’s fist
  • 1 ½ ounces cheese = 4 dice stacked together

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 631g
Calories 1354  
Calories from Fat 279 21%
Total Fat 31.37g 39%
Saturated Fat 13.46g 54%
Trans Fat 0.0g  
Cholesterol 94mg 31%
Sodium 1000mg 42%
Potassium 1570mg 45%
Total Carbs 208.42g 56%
Dietary Fiber 10.2g 34%
Sugars 9.42g 6%
Protein 55.42g 89%
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