Receta Portland Fried Chicken Easy - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chicken
123.35g |
pepper
0.05g |
rice krispies
3.9g |
paprika
0.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 22.94 | 0.01 | 0.27 | 0.01 | 23.22 | 232.2 |
| Total Fat (g) | 18.58 | 0.0 | 0.04 | 0.01 | 18.62 | 186.2 |
| Carbohydrates (g) | 0.0 | 0.03 | 3.32 | 0.03 | 3.39 | 33.9 |
| Ash (g) | 0.97 | 0.0 | n/a | 0.0 | 0.98 | 9.8 |
| Calories (kcal) | 265.207 | 0.135 | 15.093 | 0.153 | 280.588 | 2805.88 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.4 | 0.01 | 0.16 | 0.01 | 81.57 | 815.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.37 | 0.01 | 0.37 | 3.7 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
| Calcium (mg) | 13.569 | 0.232 | 0.273 | 0.094 | 14.167 | 141.67 |
| Iron (mg) | 1.11 | 0.02 | 1.34 | 0.01 | 2.48 | 24.8 |
| Magnesium (mg) | 24.67 | 0.103 | 1.014 | 0.098 | 25.885 | 258.85 |
| Phosphorus (mg) | 181.327 | 0.092 | 4.914 | 0.183 | 186.516 | 1865.16 |
| Potassium (mg) | 233.135 | 0.667 | 4.329 | 1.242 | 239.374 | 2393.74 |
| Sodium (mg) | 86.346 | 0.023 | 35.373 | 0.018 | 121.761 | 1217.61 |
| Zinc (mg) | 1.62 | 0.0 | 0.05 | 0.0 | 1.67 | 16.7 |
| Copper (mg) | 0.062 | 0.001 | 0.007 | 0.0 | 0.069 | 0.69 |
| Manganese (mg) | 0.025 | 0.003 | n/a | 0.0 | 0.028 | 0.28 |
| Selenium (mcg) | 17.8 | 0.0 | 0.7 | 0.0 | 18.5 | 185.0 |
| Vitamin A, IU (IU) | 172.693 | 0.158 | n/a | 27.95 | 200.801 | 2008.01 |
| Retinol (mcg) | 50.574 | 0.0 | 22.113 | 0.0 | 72.687 | 726.87 |
| Vitamin A, RAE (mcg_RAE) | 51.808 | 0.008 | 22.113 | 1.398 | 75.326 | 753.26 |
| Beta Carotene (mcg) | 0.0 | 0.083 | 0.0 | 14.67 | 14.753 | 147.53 |
| Vitamin E (mg) | 0.37 | 0.0 | 0.0 | 0.02 | 0.39 | 3.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.109 | 0.0 | 6.973 | 7.082 | 70.82 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 0.0 | 1.1 | 0.0 | 3.1 | 31.0 |
| Thiamin (mg) | 0.074 | 0.0 | 0.071 | 0.0 | 0.145 | 1.45 |
| Riboflavin (mg) | 0.148 | 0.0 | 0.087 | 0.001 | 0.236 | 2.36 |
| Niacin (mg) | 8.388 | 0.001 | 0.832 | 0.008 | 9.229 | 92.29 |
| Pantothenic acid (mg) | 1.123 | n/a | n/a | 0.001 | 1.123 | 11.23 |
| Vitamin B-6 (mg) | 0.432 | 0.0 | 0.117 | 0.002 | 0.551 | 5.51 |
| Folate (mcg) | 7.401 | 0.005 | 21.021 | 0.056 | 28.484 | 284.84 |
| Vitamin B-12 (mcg) | 0.38 | 0.0 | 0.37 | 0.0 | 0.75 | 7.5 |
| Choline (mg) | 73.6 | 0.0 | 0.2 | 0.0 | 73.9 | 739.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 20.865 | 0.0 | 20.865 | 208.65 |
| Tryptophan (g) | 0.259 | n/a | n/a | n/a | 0.259 | 2.59 |
| Threonine (g) | 0.95 | n/a | n/a | n/a | 0.95 | 9.5 |
| Isoleucine (g) | 1.135 | n/a | n/a | n/a | 1.135 | 11.35 |
| Leucine (g) | 1.665 | n/a | n/a | n/a | 1.665 | 16.65 |
| Lysine (g) | 1.863 | n/a | n/a | n/a | 1.863 | 18.63 |
| Methionine (g) | 0.604 | n/a | n/a | n/a | 0.604 | 6.04 |
| Cystine (g) | 0.308 | n/a | n/a | n/a | 0.308 | 3.08 |
| Phenylalanine (g) | 0.888 | n/a | n/a | n/a | 0.888 | 8.88 |
| Tyrosine (g) | 0.74 | n/a | n/a | n/a | 0.74 | 7.4 |
| Valine (g) | 1.11 | n/a | n/a | n/a | 1.11 | 11.1 |
| Arginine (g) | 1.443 | n/a | n/a | n/a | 1.443 | 14.43 |
| Histidine (g) | 0.666 | n/a | n/a | n/a | 0.666 | 6.66 |
| Alanine (g) | 1.345 | n/a | n/a | n/a | 1.345 | 13.45 |
| Aspartic acid (g) | 2.048 | n/a | n/a | n/a | 2.048 | 20.48 |
| Glutamic acid (g) | 3.343 | n/a | n/a | n/a | 3.343 | 33.43 |
| Glycine (g) | 1.505 | n/a | n/a | n/a | 1.505 | 15.05 |
| Proline (g) | 1.123 | n/a | n/a | n/a | 1.123 | 11.23 |
| Serine (g) | 0.814 | n/a | n/a | n/a | 0.814 | 8.14 |
| Cholesterol (mg) | 92.514 | 0.0 | 0.0 | 0.0 | 92.514 | 925.14 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.316 | 0.001 | 0.009 | 0.001 | 5.327 | 53.27 |
| Phytosterols (mg) | n/a | 0.049 | n/a | 0.093 | 0.142 | 1.42 |
| Monounsaturated Fat (g) | 7.697 | 0.001 | 0.011 | 0.001 | 7.709 | 77.09 |
| Polyunsaturated (g) | 3.984 | 0.001 | 0.012 | 0.004 | 4.001 | 40.01 |