Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg fresh portobello mushrooms wiped clean,
    and stems removed
    Salt to taste
    Freshly-grnd black pepper to taste
4 lrg whole-wheat hamburger buns
    (or possibly large kaiser rolls)
2 x egg yolks
1 Tbsp. freshly-squeezed lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		balsamic vinegar
15.94g 		olive oil
13.5g 		garlic
1.85g 		rosemary
0.83g 		vidalia onion
124.32g 		salt
0.0g 		gorgonzola
42.53g 		watercress
0.58g 		stems
22.57g 		garlics
1.96g 		salt
0.75g 		egg yolks
0.0g 		cayenne
0.11g 		olive oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.12 0.04 0.99 n/a 9.1 0.01 0.64 0.12 0.0 n/a 0.01 0.0 11.12 44.48
Total Fat (g) 0.0 13.5 0.01 0.13 0.1 n/a 12.22 0.0 0.08 0.01 0.0 n/a 0.02 54.0 80.07 320.28
Carbohydrates (g) 2.71 0.0 0.61 0.53 9.39 n/a 1.0 0.01 1.5 0.65 0.0 n/a 0.06 0.0 16.45 65.8
Ash (g) 0.06 0.0 0.03 0.05 0.42 n/a 2.17 0.01 0.2 0.03 0.75 n/a 0.01 0.0 3.72 14.88
Calories (kcal) 14.025 119.34 2.755 2.731 39.782 n/a 150.113 0.063 7.674 2.917 0.0 n/a 0.35 477.36 817.11 3268.44
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.9 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.92 3.68
Glucose (dextrose) (g) 1.21 n/a n/a n/a 2.81 n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 4.13 16.52
Fructose (g) 1.18 n/a n/a n/a 2.51 n/a n/a n/a 0.15 n/a n/a n/a n/a n/a 3.84 15.36
Lactose (g) 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.07 0.28
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 12.18 0.0 1.08 0.08 113.43 n/a 18.03 0.55 20.16 1.15 0.0 n/a 0.01 0.0 166.67 666.68
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.38 0.0 0.02 n/a 6.24 n/a 0.21 0.0 0.38 0.02 0.0 n/a 0.01 0.0 9.27 37.08
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.4 1.1 n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 2.2 8.8
Calcium (mg) 4.303 0.135 3.346 10.56 24.864 n/a 224.532 0.69 10.608 3.543 0.18 n/a 0.163 0.54 283.464 1133.856
Iron (mg) 0.11 0.08 0.03 0.24 0.32 n/a 0.13 0.0 0.16 0.03 0.0 n/a 0.01 0.3 1.43 5.72
Magnesium (mg) 1.913 0.0 0.462 1.815 11.189 n/a 9.781 0.121 4.74 0.489 0.008 n/a 0.167 0.0 30.684 122.736
Phosphorus (mg) 3.028 0.0 2.829 0.578 33.566 n/a 164.572 0.345 14.896 2.995 0.0 n/a 0.322 0.0 223.131 892.524
Potassium (mg) 17.85 0.135 7.413 7.879 147.941 n/a 108.864 1.898 71.321 7.85 0.06 n/a 2.215 0.54 373.966 1495.864
Sodium (mg) 3.666 0.27 0.314 0.413 9.946 n/a 593.224 0.236 7.448 0.333 290.685 n/a 0.033 1.08 907.646 3630.584
Zinc (mg) 0.01 0.0 0.02 0.03 0.16 n/a 1.13 0.0 0.09 0.02 0.0 n/a 0.0 0.0 1.47 5.88
Copper (mg) 0.005 0.0 0.006 0.005 0.075 n/a 0.017 0.0 0.011 0.006 0.0 n/a 0.0 0.0 0.125 0.5
Manganese (mg) 0.021 0.0 0.031 0.015 0.099 n/a 0.004 0.001 0.047 0.033 0.001 n/a 0.002 0.0 0.255 1.02
Selenium (mcg) n/a 0.0 0.3 0.0 0.6 n/a 6.2 0.0 0.6 0.3 0.0 n/a 0.0 0.0 7.9 31.6
Vitamin A, IU (IU) 0.0 0.0 0.166 25.806 1.243 n/a 324.466 18.348 140.611 0.176 0.0 n/a 45.771 0.0 556.588 2226.352
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 81.648 0.0 0.0 0.0 0.0 n/a 0.0 0.0 81.648 326.592
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.287 0.0 n/a 84.2 0.92 6.997 0.0 0.0 n/a 2.289 0.0 95.692 382.768
Beta Carotene (mcg) n/a 0.0 0.092 n/a 1.243 n/a 31.469 11.006 81.478 0.098 0.0 n/a 24.024 0.0 149.409 597.636
Vitamin E (mg) n/a 1.94 0.0 n/a 0.02 n/a 0.11 0.01 0.18 0.0 0.0 n/a 0.03 7.75 10.04 40.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.296 n/a 7.459 n/a 0.0 33.16 316.657 0.313 0.0 n/a 14.473 0.0 372.358 1489.432
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.08 0.32
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.45 0.6 2.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.5 6.0 n/a 0.0 0.2 20.1 0.6 0.0 n/a 0.1 0.0 28.1 112.4
Thiamin (mg) n/a 0.0 0.004 0.004 0.05 n/a 0.013 0.001 0.016 0.004 0.0 n/a 0.0 0.0 0.091 0.364
Riboflavin (mg) n/a 0.0 0.002 0.004 0.025 n/a 0.162 0.001 0.027 0.002 0.0 n/a 0.001 0.0 0.223 0.892
Niacin (mg) n/a 0.0 0.013 0.008 0.162 n/a 0.434 0.001 0.144 0.014 0.0 n/a 0.01 0.0 0.785 3.14
Pantothenic acid (mg) n/a 0.0 0.011 n/a 0.124 n/a 0.736 0.002 0.129 0.012 0.0 n/a n/a 0.0 1.013 4.052
Vitamin B-6 (mg) n/a 0.0 0.023 0.014 0.162 n/a 0.072 0.001 0.041 0.024 0.0 n/a 0.003 0.0 0.34 1.36
Folate (mcg) n/a 0.0 0.055 2.533 28.594 n/a 15.309 0.052 14.219 0.059 0.0 n/a 0.117 0.0 60.937 243.748
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.52 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.52 2.08
Choline (mg) n/a 0.0 0.4 n/a 6.8 n/a 6.5 0.1 4.2 0.5 0.0 n/a 0.1 0.2 18.8 75.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a 0.012 n/a 0.132 0.0 0.007 0.001 0.0 n/a n/a 0.0 0.154 0.616
Threonine (g) n/a 0.0 0.003 n/a 0.025 n/a 0.336 0.001 0.02 0.003 0.0 n/a n/a 0.0 0.388 1.552
Isoleucine (g) n/a 0.0 0.004 n/a 0.012 n/a 0.476 0.001 0.018 0.004 0.0 n/a n/a 0.0 0.516 2.064
Leucine (g) n/a 0.0 0.006 n/a 0.037 n/a 0.816 0.001 0.029 0.006 0.0 n/a n/a 0.0 0.896 3.584
Lysine (g) n/a 0.0 0.005 n/a 0.037 n/a 0.787 0.001 0.032 0.005 0.0 n/a n/a 0.0 0.867 3.468
Methionine (g) n/a 0.0 0.001 n/a 0.012 n/a 0.247 0.0 0.009 0.002 0.0 n/a n/a 0.0 0.271 1.084
Cystine (g) n/a 0.0 0.001 n/a 0.012 n/a 0.047 0.0 0.007 0.001 0.0 n/a n/a 0.0 0.069 0.276
Phenylalanine (g) n/a 0.0 0.003 n/a 0.025 n/a 0.464 0.001 0.027 0.004 0.0 n/a n/a 0.0 0.523 2.092
Tyrosine (g) n/a 0.0 0.001 n/a 0.012 n/a 0.553 0.0 0.011 0.002 0.0 n/a n/a 0.0 0.58 2.32
Valine (g) n/a 0.0 0.005 n/a 0.025 n/a 0.663 0.001 0.029 0.006 0.0 n/a n/a 0.0 0.729 2.916
Arginine (g) n/a 0.0 0.012 n/a 0.137 n/a 0.302 0.001 0.043 0.012 0.0 n/a n/a 0.0 0.506 2.024
Histidine (g) n/a 0.0 0.002 n/a 0.012 n/a 0.323 0.0 0.014 0.002 0.0 n/a n/a 0.0 0.354 1.416
Alanine (g) n/a 0.0 0.002 n/a 0.025 n/a 0.272 0.001 0.023 0.003 0.0 n/a n/a 0.0 0.325 1.3
Aspartic acid (g) n/a 0.0 0.009 n/a 0.087 n/a 0.612 0.001 0.074 0.01 0.0 n/a n/a 0.0 0.794 3.176
Glutamic acid (g) n/a 0.0 0.015 n/a 0.224 n/a 2.203 0.001 0.122 0.016 0.0 n/a n/a 0.0 2.58 10.32
Glycine (g) n/a 0.0 0.004 n/a 0.025 n/a 0.174 0.001 0.02 0.004 0.0 n/a n/a 0.0 0.228 0.912
Proline (g) n/a 0.0 0.002 n/a 0.025 n/a 0.893 0.001 0.025 0.002 0.0 n/a n/a 0.0 0.947 3.788
Serine (g) n/a 0.0 0.004 n/a 0.025 n/a 0.476 0.0 0.027 0.004 0.0 n/a n/a 0.0 0.536 2.144
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 31.894 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31.894 127.576
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.864 0.002 0.061 n/a n/a 7.939 0.0 0.009 0.002 0.0 n/a 0.004 7.457 17.338 69.352
Phytosterols (mg) n/a 29.835 n/a 0.479 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.091 119.34 149.745 598.98
Monounsaturated Fat (g) n/a 9.85 0.0 0.025 n/a n/a 3.308 0.0 0.002 0.0 0.0 n/a 0.003 39.398 52.587 210.348
Polyunsaturated (g) n/a 1.42 0.005 0.019 n/a n/a 0.34 0.0 0.009 0.005 0.0 n/a 0.009 5.681 7.488 29.952