Receta Portobello Mushroom Sandwiches With Tahini Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	oil 9.08g	portobello mushrooms 54.32g	onion 22.5g	tahini 10.0g	milk 10.17g	tomatoes 223.86g	swiss cheese 28.0g	lettuce 11.33g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.36	0.25	1.7	0.34	1.97	7.54	0.15	13.31	79.86
Total Fat (g)	9.08	0.11	0.02	5.38	0.1	0.45	7.78	0.02	22.95	137.7
Carbohydrates (g)	0.0	2.75	2.1	2.12	0.51	8.78	1.51	0.26	18.02	108.12
Ash (g)	0.0	0.56	0.08	0.5	0.08	1.12	0.78	0.06	3.17	19.02
Calories (kcal)	80.297	14.123	9.0	59.5	4.27	40.295	106.4	1.813	315.698	1894.188
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.22	n/a	0.0	0.0	0.04	0.0	0.26	1.56
Glucose (dextrose) (g)	n/a	n/a	0.44	n/a	0.0	2.8	0.13	0.02	3.4	20.4
Fructose (g)	n/a	n/a	0.29	n/a	0.0	3.07	n/a	0.03	3.39	20.34
Lactose (g)	n/a	n/a	0.0	n/a	0.53	0.0	0.02	0.0	0.55	3.3
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.17	0.0	0.17	1.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	49.54	20.05	0.31	9.14	211.55	10.39	10.84	311.82	1870.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.98	0.95	0.05	0.53	5.89	0.37	0.05	8.82	52.92
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.4	0.9	0.0	2.7	0.0	0.1	4.9	29.4
Calcium (mg)	0.0	4.346	5.175	42.6	12.098	22.386	221.48	3.74	311.825	1870.95
Iron (mg)	0.0	0.33	0.05	0.9	0.0	0.6	0.06	0.14	2.07	12.42
Magnesium (mg)	0.0	5.975	2.25	9.5	1.118	24.625	10.64	1.36	55.468	332.808
Phosphorus (mg)	0.0	70.616	6.525	73.2	9.658	53.726	158.76	3.173	375.659	2253.954
Potassium (mg)	0.0	262.909	32.85	41.4	15.25	530.548	21.56	21.193	925.71	5554.26
Sodium (mg)	0.0	3.259	0.9	11.5	4.473	11.193	53.76	2.833	87.919	527.514
Zinc (mg)	0.0	0.33	0.04	0.46	0.04	0.38	1.22	0.02	2.49	14.94
Copper (mg)	0.0	0.217	0.009	0.161	0.001	0.134	0.011	0.003	0.537	3.222
Manganese (mg)	n/a	0.076	0.029	0.146	0.0	0.246	0.003	0.023	0.523	3.138
Selenium (mcg)	0.0	6.0	0.1	0.2	0.3	0.0	5.1	0.2	11.9	71.4
Vitamin A, IU (IU)	0.0	0.0	0.45	6.7	19.927	1864.754	232.4	849.093	2973.324	17839.944
Retinol (mcg)	0.0	0.0	0.0	0.0	5.897	0.0	59.92	n/a	65.817	394.902
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.3	5.897	94.021	61.6	42.5	204.318	1225.908
Beta Carotene (mcg)	0.0	n/a	0.225	4.0	0.203	1005.131	19.6	509.433	1538.593	9231.558
Vitamin E (mg)	0.84	0.01	0.0	0.03	0.0	1.21	0.11	0.02	2.21	13.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	5.287	n/a	12.32	n/a	17.607	105.642
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	5759.918	0.0	0.0	5759.918	34559.508
Lutein + zeaxanthin (mcg)	0.0	n/a	0.9	0.0	0.0	275.348	0.0	195.387	471.634	2829.804
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.02	0.0	0.0	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.27	0.01	0.03	0.3	1.8
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.7	0.0	0.0	28.4	0.0	0.4	30.5	183.0
Thiamin (mg)	0.0	0.043	0.011	0.122	0.002	0.09	0.017	0.007	0.292	1.752
Riboflavin (mg)	0.0	0.261	0.007	0.047	0.019	0.045	0.084	0.009	0.472	2.832
Niacin (mg)	0.0	2.444	0.027	0.545	0.009	1.321	0.025	0.036	4.408	26.448
Pantothenic acid (mg)	0.0	0.815	0.027	0.069	0.037	0.201	0.12	0.016	1.285	7.71
Vitamin B-6 (mg)	0.0	0.054	0.027	0.015	0.004	0.179	0.022	0.011	0.313	1.878
Folate (mcg)	0.0	11.95	4.275	9.8	0.508	33.579	1.68	4.08	65.873	395.238
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	0.04	0.0	0.94	n/a	1.01	6.06
Choline (mg)	n/a	11.5	1.4	2.6	1.8	15.0	4.3	1.3	37.9	227.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.016	0.002	0.037	0.004	0.022	0.112	0.002	0.196	1.176
Threonine (g)	0.0	0.038	0.005	0.071	0.009	0.067	0.291	0.006	0.487	2.922
Isoleucine (g)	0.0	0.027	0.002	0.073	0.019	0.045	0.431	0.005	0.602	3.612
Leucine (g)	0.0	0.043	0.007	0.13	0.039	0.067	0.829	0.008	1.123	6.738
Lysine (g)	0.0	0.033	0.009	0.055	0.029	0.067	0.725	0.006	0.924	5.544
Methionine (g)	0.0	0.011	0.0	0.056	0.008	0.022	0.218	0.002	0.318	1.908
Cystine (g)	0.0	0.005	0.0	0.034	0.012	0.022	0.081	0.001	0.156	0.936
Phenylalanine (g)	0.0	0.033	0.007	0.09	0.017	0.157	0.465	0.008	0.776	4.656
Tyrosine (g)	0.0	0.022	0.002	0.071	0.014	0.022	0.473	0.003	0.608	3.648
Valine (g)	0.0	0.081	0.005	0.095	0.022	0.045	0.599	0.006	0.853	5.118
Arginine (g)	0.0	0.038	0.023	0.252	0.01	0.045	0.26	0.005	0.632	3.792
Histidine (g)	0.0	0.022	0.002	0.05	0.008	0.022	0.3	0.002	0.406	2.436
Alanine (g)	0.0	0.06	0.005	0.089	0.011	0.067	0.255	0.006	0.492	2.952
Aspartic acid (g)	0.0	0.081	0.02	0.158	0.032	0.313	0.44	0.016	1.06	6.36
Glutamic acid (g)	0.0	0.152	0.059	0.379	0.079	0.963	1.596	0.018	3.246	19.476
Glycine (g)	0.0	0.033	0.007	0.117	0.006	0.045	0.143	0.006	0.356	2.136
Proline (g)	0.0	0.038	0.002	0.078	0.037	0.045	1.033	0.005	1.237	7.422
Serine (g)	0.0	0.038	0.005	0.093	0.021	0.067	0.459	0.005	0.688	4.128
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.508	0.0	25.76	n/a	26.268	157.608
Trans Fat (g)	0.234	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.234	1.404
Saturated Fat (g)	0.675	0.016	0.009	0.753	0.064	0.067	4.978	n/a	6.563	39.378
Phytosterols (mg)	22.708	n/a	3.375	n/a	n/a	15.67	n/a	n/a	41.754	250.524
Monounsaturated Fat (g)	2.065	0.0	0.002	2.03	0.028	0.067	2.036	n/a	6.228	37.368
Polyunsaturated (g)	5.917	0.043	0.005	2.356	0.004	0.179	0.272	n/a	8.776	52.656