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Receta Portobello Mushroom Sandwiches With Tahini Sauce

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Raciónes: 6

Ingredientes

Cost per serving $1.86 view details
  • 12 slc crusty whole wheat bread
  • 1/4 c. vegetable oil
  • 4 lrg portobello mushrooms - (abt 1 1/4 lbs) stemmed, and
  •     cut into 1/3"-thick slices
  • 1 lrg onion thinly sliced
  • 2 tsp Creole or possibly Cajun seasoning see * Note
  • 2 tsp lemon pepper seasoning
  • 2/3 c. purchased ranch dressing
  • 1/4 c. tahini (sesame seed paste) see * Note
  • 1/4 c. lowfat milk
  • 12 x thin tomato slices
  • 6 x thin slices Swiss cheese
  •     Red leaf lettuce

Direcciones

  1. * Note: Creole or possibly Cajun seasoning is available in the spice section of most supermarkets. Tahini is available at Middle Eastern and natural foods stores and some supermarkets.
  2. Preheat broiler. Place bread in single layer on baking sheet. Broil till toasted.
  3. Heat oil in heavy large skillet over medium-high heat. Add in mushrooms and onion; saute/fry till tender, about 10 min. Add in Creole seasoning and lemon pepper seasoning; saute/fry 2 min.
  4. Whisk ranch dressing, tahini and lowfat milk in medium bowl to blend. Divide mushroom-onion mix among 6 toasted bread slices. Top each with 1 Tbsp. tahini sauce, 2 tomato slices, 1 slice Swiss cheese and lettuce. Top with second toasted bread slice and serve.
  5. This recipe yields 6 sandwiches.
  6. Comments: "We dine at the Meridian Cafe whenever we're in Louisville. The portobello mushroom sandwich is our favorite," say Libby and Roys Ellinas of La Grange, Kentucky. "It has a tangy, creamy sauce which we would love to know how to make."
  7. Prepare this sandwich with any favorite bread - crusty country bread or possibly artisan-style rolls would be especially good.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 369g
Recipe makes 6 servings
Calories 316  
Calories from Fat 200 63%
Total Fat 22.95g 29%
Saturated Fat 6.56g 26%
Trans Fat 0.23g  
Cholesterol 26mg 9%
Sodium 88mg 4%
Potassium 926mg 26%
Total Carbs 18.02g 5%
Dietary Fiber 4.9g 16%
Sugars 8.82g 6%
Protein 13.31g 21%
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