Receta Portobello Mushrooms And Pasta - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
mushroom
164.99g |
olive oil
13.5g |
garlic
1.96g |
parsley
2.71g |
pepper
0.53g |
pasta
113.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.1 | 0.0 | 0.12 | 0.08 | 0.06 | 14.79 | 20.15 | 80.6 |
| Total Fat (g) | 0.56 | 13.5 | 0.01 | 0.02 | 0.02 | 1.71 | 15.82 | 63.28 |
| Carbohydrates (g) | 5.41 | 0.0 | 0.65 | 0.17 | 0.34 | 84.67 | 91.24 | 364.96 |
| Ash (g) | 1.4 | 0.0 | 0.03 | 0.06 | 0.02 | 1.0 | 2.51 | 10.04 |
| Calories (kcal) | 36.299 | 119.34 | 2.917 | 0.975 | 1.339 | 420.705 | 581.574 | 2326.296 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 70.82 | 70.82 | 283.28 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.54 | 0.54 | 2.16 |
| Glucose (dextrose) (g) | 2.44 | n/a | n/a | n/a | n/a | 0.14 | 2.58 | 10.32 |
| Fructose (g) | 0.28 | n/a | n/a | n/a | n/a | 0.12 | 0.41 | 1.64 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 2.22 | 2.22 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 152.5 | 0.0 | 1.15 | 2.37 | 0.06 | 11.23 | 167.31 | 669.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.72 | 0.0 | 0.02 | 0.02 | 0.0 | 3.03 | 5.8 | 23.2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 3.6 | 5.5 | 22.0 |
| Calcium (mg) | 4.95 | 0.135 | 3.543 | 3.736 | 2.294 | 23.813 | 38.472 | 153.888 |
| Iron (mg) | 0.82 | 0.08 | 0.03 | 0.17 | 0.15 | 3.74 | 5.0 | 20.0 |
| Magnesium (mg) | 14.85 | 0.0 | 0.489 | 1.354 | 1.019 | 60.101 | 77.812 | 311.248 |
| Phosphorus (mg) | 141.895 | 0.0 | 2.995 | 1.57 | 0.908 | 214.321 | 361.69 | 1446.76 |
| Potassium (mg) | 524.683 | 0.135 | 7.85 | 15.0 | 6.61 | 252.876 | 807.153 | 3228.612 |
| Sodium (mg) | 8.25 | 0.27 | 0.333 | 1.516 | 0.231 | 6.804 | 17.404 | 69.616 |
| Zinc (mg) | 0.86 | 0.0 | 0.02 | 0.03 | 0.01 | 1.6 | 2.52 | 10.08 |
| Copper (mg) | 0.528 | 0.0 | 0.006 | 0.004 | 0.006 | 0.329 | 0.873 | 3.492 |
| Manganese (mg) | 0.082 | 0.0 | 0.033 | 0.004 | 0.03 | 1.043 | 1.192 | 4.768 |
| Selenium (mcg) | 15.3 | 0.0 | 0.3 | 0.0 | 0.0 | 71.7 | 87.3 | 349.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.176 | 228.08 | 1.57 | 0.0 | 229.826 | 919.304 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 11.399 | 0.079 | 0.0 | 11.477 | 45.908 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.098 | 136.837 | 0.819 | 0.0 | 137.754 | 551.016 |
| Vitamin E (mg) | 0.02 | 1.94 | 0.0 | 0.02 | 0.0 | 0.12 | 2.1 | 8.4 |
| Vitamin D (IU) | 29.699 | n/a | n/a | n/a | n/a | n/a | 29.699 | 118.796 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.032 | 0.128 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.313 | 150.564 | 1.076 | 20.412 | 172.365 | 689.46 |
| Tocopherol, beta (mg) | 0.02 | 0.01 | n/a | 0.0 | 0.0 | 0.07 | 0.1 | 0.4 |
| Tocopherol, gamma (mg) | 0.02 | 0.11 | n/a | 0.01 | 0.02 | 1.0 | 1.16 | 4.64 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 3.5 | 0.0 | 0.6 | 3.6 | 0.1 | 0.0 | 7.8 | 31.2 |
| Thiamin (mg) | 0.132 | 0.0 | 0.004 | 0.002 | 0.001 | 1.009 | 1.148 | 4.592 |
| Riboflavin (mg) | 0.66 | 0.0 | 0.002 | 0.003 | 0.001 | 0.454 | 1.12 | 4.48 |
| Niacin (mg) | 5.956 | 0.0 | 0.014 | 0.035 | 0.006 | 8.142 | 14.153 | 56.612 |
| Pantothenic acid (mg) | 2.475 | 0.0 | 0.012 | 0.011 | n/a | 0.488 | 2.985 | 11.94 |
| Vitamin B-6 (mg) | 0.165 | 0.0 | 0.024 | 0.002 | 0.002 | 0.159 | 0.352 | 1.408 |
| Folate (mcg) | 26.399 | 0.0 | 0.059 | 4.115 | 0.053 | 268.752 | 299.378 | 1197.512 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.28 |
| Choline (mg) | 28.5 | 0.0 | 0.5 | 0.3 | 0.1 | 17.1 | 46.6 | 186.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.341 | 248.341 | 993.364 |
| Tryptophan (g) | 0.066 | 0.0 | 0.001 | 0.001 | n/a | 0.215 | 0.284 | 1.136 |
| Threonine (g) | 0.181 | 0.0 | 0.003 | 0.003 | n/a | 0.522 | 0.71 | 2.84 |
| Isoleucine (g) | 0.132 | 0.0 | 0.004 | 0.003 | n/a | 0.578 | 0.718 | 2.872 |
| Leucine (g) | 0.198 | 0.0 | 0.006 | 0.005 | n/a | 1.123 | 1.332 | 5.328 |
| Lysine (g) | 0.181 | 0.0 | 0.005 | 0.005 | n/a | 0.34 | 0.532 | 2.128 |
| Methionine (g) | 0.049 | 0.0 | 0.002 | 0.001 | n/a | 0.17 | 0.222 | 0.888 |
| Cystine (g) | 0.016 | 0.0 | 0.001 | 0.0 | n/a | 0.295 | 0.313 | 1.252 |
| Phenylalanine (g) | 0.148 | 0.0 | 0.004 | 0.004 | n/a | 0.76 | 0.916 | 3.664 |
| Tyrosine (g) | 0.066 | 0.0 | 0.002 | 0.002 | n/a | 0.272 | 0.342 | 1.368 |
| Valine (g) | 0.379 | 0.0 | 0.006 | 0.005 | n/a | 0.669 | 1.059 | 4.236 |
| Arginine (g) | 0.132 | 0.0 | 0.012 | 0.003 | n/a | 0.533 | 0.681 | 2.724 |
| Histidine (g) | 0.099 | 0.0 | 0.002 | 0.002 | n/a | 0.34 | 0.443 | 1.772 |
| Alanine (g) | 0.33 | 0.0 | 0.003 | 0.005 | n/a | 0.499 | 0.837 | 3.348 |
| Aspartic acid (g) | 0.33 | 0.0 | 0.01 | 0.008 | n/a | 0.703 | 1.05 | 4.2 |
| Glutamic acid (g) | 0.561 | 0.0 | 0.016 | 0.007 | n/a | 5.216 | 5.8 | 23.2 |
| Glycine (g) | 0.148 | 0.0 | 0.004 | 0.004 | n/a | 0.499 | 0.655 | 2.62 |
| Proline (g) | 0.132 | 0.0 | 0.002 | 0.006 | n/a | 1.78 | 1.92 | 7.68 |
| Serine (g) | 0.148 | 0.0 | 0.004 | 0.004 | n/a | 0.703 | 0.859 | 3.436 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.066 | 1.864 | 0.002 | 0.004 | 0.005 | 0.318 | 2.258 | 9.032 |
| Phytosterols (mg) | n/a | 29.835 | n/a | 0.135 | 0.483 | n/a | 30.453 | 121.812 |
| Monounsaturated Fat (g) | 0.0 | 9.85 | 0.0 | 0.008 | 0.005 | 0.193 | 10.056 | 40.224 |
| Polyunsaturated (g) | 0.231 | 1.42 | 0.005 | 0.003 | 0.006 | 0.635 | 2.3 | 9.2 |