Receta PORTUGUESE CHICKEN LIVER (Peri-Peri) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small chilli de-seeded (optional for extra heat)
salt and pepper to taste
1 teaspoon peri-peri powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		oil
18.4g 		garlic
0.65g 		ginger root
0.19g 		pepper
0.0g 		salt
0.0g 		paprika
0.13g 		tomatoes sauce
32.36g 		wine
14.96g 		water
31.28g 		chicken livers
125.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.0 0.04 0.0 n/a n/a 0.02 0.43 0.01 0.0 21.15 22.02 88.08
Total Fat (g) 0.03 18.4 0.0 0.0 n/a n/a 0.02 0.06 0.0 0.0 6.04 24.55 98.2
Carbohydrates (g) 3.15 0.0 0.22 0.03 n/a n/a 0.07 1.74 0.41 0.0 0.0 5.62 22.48
Ash (g) 0.12 0.0 0.01 0.0 n/a n/a 0.01 0.65 0.04 0.03 1.33 2.18 8.72
Calories (kcal) 13.5 162.612 0.972 0.151 n/a n/a 0.383 7.766 12.419 0.0 145.0 342.803 1371.212
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a n/a n/a n/a n/a 0.0 0.08 n/a n/a n/a 0.42 1.68
Glucose (dextrose) (g) 0.66 n/a n/a n/a n/a n/a 0.0 0.75 n/a n/a n/a 1.42 5.68
Fructose (g) 0.44 n/a n/a n/a n/a n/a 0.01 0.54 n/a n/a n/a 0.98 3.92
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.6 0.0 0.0 1.6 6.4
Water (g) 30.07 0.0 0.38 0.15 n/a n/a 0.01 29.49 12.95 31.25 95.58 199.88 799.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.0 0.01 0.0 n/a n/a 0.01 1.38 0.12 0.0 0.0 2.95 11.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 7.763 0.0 1.181 0.03 n/a n/a 0.235 4.207 1.197 0.938 10.0 25.55 102.2
Iron (mg) 0.07 0.0 0.01 0.0 n/a n/a 0.03 0.33 0.06 0.0 11.24 11.74 46.96
Magnesium (mg) 3.375 0.0 0.163 0.081 n/a n/a 0.245 5.178 1.646 0.313 23.75 34.75 139.0
Phosphorus (mg) 9.788 0.0 0.998 0.064 n/a n/a 0.457 8.414 2.993 0.0 371.25 393.963 1575.852
Potassium (mg) 49.275 0.0 2.617 0.782 n/a n/a 3.106 107.112 14.813 0.0 287.5 465.203 1860.812
Sodium (mg) 1.35 0.0 0.111 0.024 n/a n/a 0.045 169.566 0.748 1.251 88.75 261.846 1047.384
Zinc (mg) 0.06 0.0 0.01 0.0 n/a n/a 0.01 0.06 0.02 0.0 3.34 3.5 14.0
Copper (mg) 0.014 0.0 0.002 0.0 n/a n/a 0.001 0.039 0.001 0.003 0.613 0.673 2.692
Manganese (mg) 0.044 n/a 0.011 0.0 n/a n/a 0.001 0.036 0.018 0.0 0.325 0.435 1.74
Selenium (mcg) 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 68.3 68.6 274.4
Vitamin A, IU (IU) 0.675 0.0 0.059 0.0 n/a n/a 69.874 140.119 0.0 0.0 13847.5 14058.226 56232.904
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4112.5 4112.5 16450.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 3.494 7.119 0.0 0.0 4120.0 4130.613 16522.452
Beta Carotene (mcg) 0.338 0.0 0.033 0.0 n/a n/a 36.675 83.812 0.0 0.0 70.0 190.857 763.428
Vitamin E (mg) 0.01 1.69 0.0 0.0 n/a n/a 0.04 0.46 0.0 0.0 0.88 3.08 12.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 4523.604 0.0 0.0 50.0 4573.604 18294.416
Lutein + zeaxanthin (mcg) 1.35 0.0 0.104 0.0 n/a n/a 17.433 7.443 0.0 0.0 0.0 26.33 105.32
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.39 0.42 1.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.2 0.0 n/a n/a 0.1 2.3 0.0 0.0 22.4 27.4 109.6
Thiamin (mg) 0.017 0.0 0.001 0.0 n/a n/a 0.001 0.006 0.001 0.0 0.388 0.415 1.66
Riboflavin (mg) 0.01 0.0 0.001 0.0 n/a n/a 0.002 0.023 0.003 0.0 2.225 2.264 9.056
Niacin (mg) 0.041 0.0 0.005 0.001 n/a n/a 0.02 0.317 0.025 0.0 12.163 12.572 50.288
Pantothenic acid (mg) 0.041 0.0 0.004 0.0 n/a n/a 0.002 0.1 0.006 0.0 7.788 7.941 31.764
Vitamin B-6 (mg) 0.041 0.0 0.008 0.0 n/a n/a 0.005 0.032 0.007 0.0 1.063 1.157 4.628
Folate (mcg) 6.413 0.0 0.02 0.021 n/a n/a 0.14 3.56 0.15 0.0 735.0 745.302 2981.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 20.73 20.73 82.92
Choline (mg) 2.1 n/a 0.2 0.1 n/a n/a 0.1 3.2 0.7 0.0 243.0 249.3 997.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.0 0.0 n/a n/a n/a 0.003 n/a n/a 0.225 0.232 0.928
Threonine (g) 0.007 0.0 0.001 0.0 n/a n/a n/a 0.013 n/a n/a 0.913 0.933 3.732
Isoleucine (g) 0.003 0.0 0.001 0.0 n/a n/a n/a 0.01 n/a n/a 1.013 1.027 4.108
Leucine (g) 0.01 0.0 0.002 0.0 n/a n/a n/a 0.013 n/a n/a 1.888 1.913 7.652
Lysine (g) 0.014 0.0 0.002 0.0 n/a n/a n/a 0.013 n/a n/a 1.663 1.691 6.764
Methionine (g) 0.0 0.0 0.001 0.0 n/a n/a n/a 0.003 n/a n/a 0.538 0.541 2.164
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.003 n/a n/a 0.338 0.341 1.364
Phenylalanine (g) 0.01 0.0 0.001 0.0 n/a n/a n/a 0.032 n/a n/a 1.025 1.069 4.276
Tyrosine (g) 0.003 0.0 0.001 0.0 n/a n/a n/a 0.006 n/a n/a 0.813 0.823 3.292
Valine (g) 0.007 0.0 0.002 0.0 n/a n/a n/a 0.01 n/a n/a 1.25 1.268 5.072
Arginine (g) 0.034 0.0 0.004 0.0 n/a n/a n/a 0.01 n/a n/a 1.363 1.41 5.64
Histidine (g) 0.003 0.0 0.001 0.0 n/a n/a n/a 0.006 n/a n/a 0.638 0.648 2.592
Alanine (g) 0.007 0.0 0.001 0.0 n/a n/a n/a 0.013 n/a n/a 1.238 1.258 5.032
Aspartic acid (g) 0.03 0.0 0.003 0.0 n/a n/a n/a 0.065 n/a n/a 1.988 2.086 8.344
Glutamic acid (g) 0.088 0.0 0.005 0.0 n/a n/a n/a 0.21 n/a n/a 2.613 2.916 11.664
Glycine (g) 0.01 0.0 0.001 0.0 n/a n/a n/a 0.01 n/a n/a 1.063 1.084 4.336
Proline (g) 0.003 0.0 0.001 0.0 n/a n/a n/a 0.006 n/a n/a 0.913 0.923 3.692
Serine (g) 0.007 0.0 0.001 0.0 n/a n/a n/a 0.013 n/a n/a 0.925 0.946 3.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 431.25 431.25 1725.0
Trans Fat (g) n/a 0.475 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.562 2.248
Saturated Fat (g) 0.014 1.367 0.001 0.0 n/a n/a 0.003 0.01 0.0 0.0 1.95 3.344 13.376
Phytosterols (mg) 5.063 45.988 n/a 0.028 n/a n/a 0.232 n/a n/a n/a n/a 51.31 205.24
Monounsaturated Fat (g) 0.003 4.181 0.0 0.0 n/a n/a 0.002 0.01 0.0 0.0 1.563 5.759 23.036
Polyunsaturated (g) 0.007 11.983 0.002 0.0 n/a n/a 0.011 0.023 0.0 0.0 1.638 13.662 54.648