Receta Portuguese Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. flour tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 75.6g	bell pepper 8.13g	tomatoes 39.84g	enchilada sauce 98.96g	corn 24.83g	olives 36.0g	onion 8.25g	flour tortillas 0.0g	cheese 37.8g	flour 5.21g	tomatoes soup 25.42g	Total Per Serving	Total for Recipe
Protein (g)	13.13	0.08	0.36	0.72	0.66	0.0	0.09	n/a	8.39	0.54	0.41	24.38	292.56
Total Fat (g)	12.9	0.02	0.08	2.92	0.23	36.0	0.01	n/a	11.79	0.05	0.14	64.15	769.8
Carbohydrates (g)	0.0	0.49	2.47	4.07	4.67	0.0	0.77	n/a	0.6	3.97	3.41	20.45	245.4
Ash (g)	0.65	0.04	0.47	n/a	0.23	n/a	0.03	n/a	0.84	0.02	n/a	2.27	27.24
Calories (kcal)	172.364	2.521	10.359	42.552	20.115	318.24	3.3	n/a	141.75	18.958	15.25	745.41	8944.92
Starch (g)	n/a	0.0	n/a	n/a	3.24	n/a	0.0	n/a	n/a	n/a	n/a	3.24	38.88
Sucrose (g)	n/a	0.0	0.01	n/a	0.42	n/a	0.08	n/a	n/a	n/a	n/a	0.51	6.12
Glucose (dextrose) (g)	n/a	0.16	0.65	n/a	0.12	n/a	0.16	n/a	n/a	n/a	n/a	1.09	13.08
Fructose (g)	n/a	0.18	0.75	n/a	0.07	n/a	0.11	n/a	n/a	n/a	n/a	1.11	13.32
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.05	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	49.75	7.5	36.47	90.37	19.05	0.0	7.35	n/a	16.18	0.62	20.97	248.26	2979.12
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.34	1.4	2.58	0.75	0.0	0.35	n/a	0.17	0.01	2.06	7.68	92.16
Galactose (g)	n/a	0.0	0.0	n/a	0.09	n/a	0.0	n/a	n/a	n/a	n/a	0.09	1.08
Dietary Fiber (g)	0.0	0.2	0.4	0.9	0.5	0.0	0.1	n/a	0.0	0.1	0.3	2.5	30.0
Calcium (mg)	5.292	0.569	13.547	10.885	1.242	0.36	1.898	n/a	232.848	0.781	3.304	270.726	3248.712
Iron (mg)	1.28	0.03	0.53	0.28	0.18	0.2	0.02	n/a	0.15	0.24	0.28	3.19	38.28
Magnesium (mg)	12.852	0.976	4.781	8.906	3.725	0.0	0.825	n/a	8.316	1.146	3.558	45.085	541.02
Phosphorus (mg)	92.23	2.114	7.969	18.802	11.92	0.0	2.393	n/a	281.61	5.625	7.371	430.033	5160.396
Potassium (mg)	185.972	17.158	82.477	176.146	33.525	0.36	12.045	n/a	61.236	5.573	58.204	632.696	7592.352
Sodium (mg)	43.091	0.325	88.056	128.646	74.003	0.72	0.33	n/a	2.646	0.104	140.046	477.967	5735.604
Zinc (mg)	2.71	0.02	0.07	0.14	0.09	0.0	0.01	n/a	1.13	0.04	0.06	4.28	51.36
Copper (mg)	0.045	0.002	0.044	0.049	0.012	0.0	0.003	n/a	0.011	0.007	0.041	0.215	2.58
Manganese (mg)	0.015	0.009	0.024	n/a	0.035	n/a	0.011	n/a	n/a	0.035	n/a	0.129	1.548
Selenium (mcg)	9.1	0.0	0.2	0.2	0.2	0.0	0.0	n/a	4.8	1.8	1.3	17.7	212.4
Vitamin A, IU (IU)	0.0	254.602	68.532	n/a	11.175	n/a	0.165	n/a	362.502	0.0	n/a	696.976	8363.712
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	93.366	0.0	0.0	93.366	1120.392
Vitamin A, RAE (mcg_RAE)	0.0	12.767	3.586	25.729	0.497	0.0	0.0	n/a	96.012	0.0	5.083	143.674	1724.088
Beta Carotene (mcg)	n/a	132.058	41.039	282.031	5.463	0.0	0.083	n/a	30.618	0.0	59.729	551.022	6612.264
Vitamin E (mg)	n/a	0.13	0.33	0.44	0.02	5.17	0.0	n/a	0.1	0.0	0.09	6.27	75.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	1628.83	3276.51	0.0	0.0	0.0	n/a	0.0	0.0	2775.5	7680.84	92170.08
Lutein + zeaxanthin (mcg)	n/a	4.147	50.204	78.177	43.707	0.0	0.33	n/a	0.0	0.938	22.875	200.377	2404.524
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.01	0.08	n/a	0.05	n/a	0.0	n/a	n/a	0.02	n/a	0.16	1.92
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	10.4	3.1	10.2	0.2	0.0	0.6	n/a	0.0	0.0	3.3	27.8	333.6
Thiamin (mg)	0.045	0.004	0.02	0.03	0.005	0.0	0.004	n/a	0.011	0.041	0.01	0.171	2.052
Riboflavin (mg)	0.174	0.007	0.016	0.02	0.012	0.0	0.002	n/a	0.132	0.026	0.015	0.405	4.86
Niacin (mg)	3.183	0.08	0.283	0.435	0.094	0.0	0.01	n/a	0.026	0.307	0.262	4.681	56.172
Pantothenic acid (mg)	0.272	0.026	0.044	n/a	0.089	n/a	0.01	n/a	n/a	0.023	n/a	0.464	5.568
Vitamin B-6 (mg)	0.181	0.024	0.008	0.079	0.017	0.0	0.01	n/a	0.026	0.002	0.023	0.371	4.452
Folate (mcg)	5.292	3.741	1.992	10.885	10.678	0.0	1.568	n/a	3.024	9.531	0.0	46.711	560.532
Vitamin B-12 (mcg)	1.44	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.26	0.0	0.0	1.71	20.52
Choline (mg)	n/a	0.5	4.1	5.7	4.0	0.1	0.5	n/a	13.7	0.5	3.3	32.5	390.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	8.021	0.0	8.021	96.252
Tryptophan (g)	n/a	0.001	0.004	n/a	0.007	n/a	0.001	n/a	n/a	0.007	n/a	0.02	0.24
Threonine (g)	n/a	0.003	0.008	n/a	0.02	n/a	0.002	n/a	n/a	0.015	n/a	0.047	0.564
Isoleucine (g)	n/a	0.002	0.008	n/a	0.022	n/a	0.001	n/a	n/a	0.019	n/a	0.052	0.624
Leucine (g)	n/a	0.003	0.016	n/a	0.084	n/a	0.002	n/a	n/a	0.037	n/a	0.143	1.716
Lysine (g)	n/a	0.003	0.016	n/a	0.062	n/a	0.003	n/a	n/a	0.012	n/a	0.097	1.164
Methionine (g)	n/a	0.001	0.004	n/a	0.015	n/a	0.0	n/a	n/a	0.009	n/a	0.029	0.348
Cystine (g)	n/a	0.002	0.004	n/a	0.01	n/a	0.0	n/a	n/a	0.011	n/a	0.027	0.324
Phenylalanine (g)	n/a	0.004	0.012	n/a	0.032	n/a	0.002	n/a	n/a	0.027	n/a	0.078	0.936
Tyrosine (g)	n/a	0.001	0.008	n/a	0.025	n/a	0.001	n/a	n/a	0.016	n/a	0.051	0.612
Valine (g)	n/a	0.002	0.012	n/a	0.032	n/a	0.002	n/a	n/a	0.022	n/a	0.07	0.84
Arginine (g)	n/a	0.003	0.008	n/a	0.027	n/a	0.008	n/a	n/a	0.022	n/a	0.069	0.828
Histidine (g)	n/a	0.002	0.004	n/a	0.017	n/a	0.001	n/a	n/a	0.012	n/a	0.036	0.432
Alanine (g)	n/a	0.002	0.012	n/a	0.055	n/a	0.002	n/a	n/a	0.017	n/a	0.088	1.056
Aspartic acid (g)	n/a	0.023	0.052	n/a	0.047	n/a	0.007	n/a	n/a	0.023	n/a	0.152	1.824
Glutamic acid (g)	n/a	0.017	0.139	n/a	0.132	n/a	0.021	n/a	n/a	0.181	n/a	0.491	5.892
Glycine (g)	n/a	0.002	0.008	n/a	0.025	n/a	0.002	n/a	n/a	0.019	n/a	0.057	0.684
Proline (g)	n/a	0.002	0.008	n/a	0.084	n/a	0.001	n/a	n/a	0.063	n/a	0.157	1.884
Serine (g)	n/a	0.004	0.012	n/a	0.037	n/a	0.002	n/a	n/a	0.027	n/a	0.082	0.984
Cholesterol (mg)	52.163	0.0	0.0	0.99	0.0	0.0	0.0	n/a	35.532	0.0	0.0	88.684	1064.208
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.148	0.002	0.012	0.811	0.042	4.972	0.003	n/a	7.428	0.008	0.041	18.468	221.616
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	1.238	n/a	n/a	n/a	n/a	1.238	14.856
Monounsaturated Fat (g)	5.602	0.0	0.012	1.207	0.06	26.266	0.001	n/a	3.376	0.005	0.046	36.573	438.876
Polyunsaturated (g)	0.537	0.006	0.032	0.732	0.114	3.787	0.002	n/a	0.374	0.021	0.048	5.654	67.848