Receta Portuguese Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
75.6g 		bell pepper
8.13g 		tomatoes
39.84g 		enchilada sauce
98.96g 		corn
24.83g 		olives
36.0g 		onion
8.25g 		flour tortillas
0.0g 		cheese
37.8g 		flour
5.21g 		tomatoes soup
25.42g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.08 0.36 0.72 0.66 0.0 0.09 n/a 8.39 0.54 0.41 24.38 292.56
Total Fat (g) 12.9 0.02 0.08 2.92 0.23 36.0 0.01 n/a 11.79 0.05 0.14 64.15 769.8
Carbohydrates (g) 0.0 0.49 2.47 4.07 4.67 0.0 0.77 n/a 0.6 3.97 3.41 20.45 245.4
Ash (g) 0.65 0.04 0.47 n/a 0.23 n/a 0.03 n/a 0.84 0.02 n/a 2.27 27.24
Calories (kcal) 172.364 2.521 10.359 42.552 20.115 318.24 3.3 n/a 141.75 18.958 15.25 745.41 8944.92
Starch (g) n/a 0.0 n/a n/a 3.24 n/a 0.0 n/a n/a n/a n/a 3.24 38.88
Sucrose (g) n/a 0.0 0.01 n/a 0.42 n/a 0.08 n/a n/a n/a n/a 0.51 6.12
Glucose (dextrose) (g) n/a 0.16 0.65 n/a 0.12 n/a 0.16 n/a n/a n/a n/a 1.09 13.08
Fructose (g) n/a 0.18 0.75 n/a 0.07 n/a 0.11 n/a n/a n/a n/a 1.11 13.32
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 7.5 36.47 90.37 19.05 0.0 7.35 n/a 16.18 0.62 20.97 248.26 2979.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.34 1.4 2.58 0.75 0.0 0.35 n/a 0.17 0.01 2.06 7.68 92.16
Galactose (g) n/a 0.0 0.0 n/a 0.09 n/a 0.0 n/a n/a n/a n/a 0.09 1.08
Dietary Fiber (g) 0.0 0.2 0.4 0.9 0.5 0.0 0.1 n/a 0.0 0.1 0.3 2.5 30.0
Calcium (mg) 5.292 0.569 13.547 10.885 1.242 0.36 1.898 n/a 232.848 0.781 3.304 270.726 3248.712
Iron (mg) 1.28 0.03 0.53 0.28 0.18 0.2 0.02 n/a 0.15 0.24 0.28 3.19 38.28
Magnesium (mg) 12.852 0.976 4.781 8.906 3.725 0.0 0.825 n/a 8.316 1.146 3.558 45.085 541.02
Phosphorus (mg) 92.23 2.114 7.969 18.802 11.92 0.0 2.393 n/a 281.61 5.625 7.371 430.033 5160.396
Potassium (mg) 185.972 17.158 82.477 176.146 33.525 0.36 12.045 n/a 61.236 5.573 58.204 632.696 7592.352
Sodium (mg) 43.091 0.325 88.056 128.646 74.003 0.72 0.33 n/a 2.646 0.104 140.046 477.967 5735.604
Zinc (mg) 2.71 0.02 0.07 0.14 0.09 0.0 0.01 n/a 1.13 0.04 0.06 4.28 51.36
Copper (mg) 0.045 0.002 0.044 0.049 0.012 0.0 0.003 n/a 0.011 0.007 0.041 0.215 2.58
Manganese (mg) 0.015 0.009 0.024 n/a 0.035 n/a 0.011 n/a n/a 0.035 n/a 0.129 1.548
Selenium (mcg) 9.1 0.0 0.2 0.2 0.2 0.0 0.0 n/a 4.8 1.8 1.3 17.7 212.4
Vitamin A, IU (IU) 0.0 254.602 68.532 n/a 11.175 n/a 0.165 n/a 362.502 0.0 n/a 696.976 8363.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93.366 0.0 0.0 93.366 1120.392
Vitamin A, RAE (mcg_RAE) 0.0 12.767 3.586 25.729 0.497 0.0 0.0 n/a 96.012 0.0 5.083 143.674 1724.088
Beta Carotene (mcg) n/a 132.058 41.039 282.031 5.463 0.0 0.083 n/a 30.618 0.0 59.729 551.022 6612.264
Vitamin E (mg) n/a 0.13 0.33 0.44 0.02 5.17 0.0 n/a 0.1 0.0 0.09 6.27 75.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1628.83 3276.51 0.0 0.0 0.0 n/a 0.0 0.0 2775.5 7680.84 92170.08
Lutein + zeaxanthin (mcg) n/a 4.147 50.204 78.177 43.707 0.0 0.33 n/a 0.0 0.938 22.875 200.377 2404.524
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.01 0.08 n/a 0.05 n/a 0.0 n/a n/a 0.02 n/a 0.16 1.92
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 10.4 3.1 10.2 0.2 0.0 0.6 n/a 0.0 0.0 3.3 27.8 333.6
Thiamin (mg) 0.045 0.004 0.02 0.03 0.005 0.0 0.004 n/a 0.011 0.041 0.01 0.171 2.052
Riboflavin (mg) 0.174 0.007 0.016 0.02 0.012 0.0 0.002 n/a 0.132 0.026 0.015 0.405 4.86
Niacin (mg) 3.183 0.08 0.283 0.435 0.094 0.0 0.01 n/a 0.026 0.307 0.262 4.681 56.172
Pantothenic acid (mg) 0.272 0.026 0.044 n/a 0.089 n/a 0.01 n/a n/a 0.023 n/a 0.464 5.568
Vitamin B-6 (mg) 0.181 0.024 0.008 0.079 0.017 0.0 0.01 n/a 0.026 0.002 0.023 0.371 4.452
Folate (mcg) 5.292 3.741 1.992 10.885 10.678 0.0 1.568 n/a 3.024 9.531 0.0 46.711 560.532
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.26 0.0 0.0 1.71 20.52
Choline (mg) n/a 0.5 4.1 5.7 4.0 0.1 0.5 n/a 13.7 0.5 3.3 32.5 390.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.021 0.0 8.021 96.252
Tryptophan (g) n/a 0.001 0.004 n/a 0.007 n/a 0.001 n/a n/a 0.007 n/a 0.02 0.24
Threonine (g) n/a 0.003 0.008 n/a 0.02 n/a 0.002 n/a n/a 0.015 n/a 0.047 0.564
Isoleucine (g) n/a 0.002 0.008 n/a 0.022 n/a 0.001 n/a n/a 0.019 n/a 0.052 0.624
Leucine (g) n/a 0.003 0.016 n/a 0.084 n/a 0.002 n/a n/a 0.037 n/a 0.143 1.716
Lysine (g) n/a 0.003 0.016 n/a 0.062 n/a 0.003 n/a n/a 0.012 n/a 0.097 1.164
Methionine (g) n/a 0.001 0.004 n/a 0.015 n/a 0.0 n/a n/a 0.009 n/a 0.029 0.348
Cystine (g) n/a 0.002 0.004 n/a 0.01 n/a 0.0 n/a n/a 0.011 n/a 0.027 0.324
Phenylalanine (g) n/a 0.004 0.012 n/a 0.032 n/a 0.002 n/a n/a 0.027 n/a 0.078 0.936
Tyrosine (g) n/a 0.001 0.008 n/a 0.025 n/a 0.001 n/a n/a 0.016 n/a 0.051 0.612
Valine (g) n/a 0.002 0.012 n/a 0.032 n/a 0.002 n/a n/a 0.022 n/a 0.07 0.84
Arginine (g) n/a 0.003 0.008 n/a 0.027 n/a 0.008 n/a n/a 0.022 n/a 0.069 0.828
Histidine (g) n/a 0.002 0.004 n/a 0.017 n/a 0.001 n/a n/a 0.012 n/a 0.036 0.432
Alanine (g) n/a 0.002 0.012 n/a 0.055 n/a 0.002 n/a n/a 0.017 n/a 0.088 1.056
Aspartic acid (g) n/a 0.023 0.052 n/a 0.047 n/a 0.007 n/a n/a 0.023 n/a 0.152 1.824
Glutamic acid (g) n/a 0.017 0.139 n/a 0.132 n/a 0.021 n/a n/a 0.181 n/a 0.491 5.892
Glycine (g) n/a 0.002 0.008 n/a 0.025 n/a 0.002 n/a n/a 0.019 n/a 0.057 0.684
Proline (g) n/a 0.002 0.008 n/a 0.084 n/a 0.001 n/a n/a 0.063 n/a 0.157 1.884
Serine (g) n/a 0.004 0.012 n/a 0.037 n/a 0.002 n/a n/a 0.027 n/a 0.082 0.984
Cholesterol (mg) 52.163 0.0 0.0 0.99 0.0 0.0 0.0 n/a 35.532 0.0 0.0 88.684 1064.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.002 0.012 0.811 0.042 4.972 0.003 n/a 7.428 0.008 0.041 18.468 221.616
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.238 n/a n/a n/a n/a 1.238 14.856
Monounsaturated Fat (g) 5.602 0.0 0.012 1.207 0.06 26.266 0.001 n/a 3.376 0.005 0.046 36.573 438.876
Polyunsaturated (g) 0.537 0.006 0.032 0.732 0.114 3.787 0.002 n/a 0.374 0.021 0.048 5.654 67.848