Receta Portuguese Kale Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound chorico (Portuguese sausage - Kielbasa or possibly pepperoni will do)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lima beans
89.0g 		onion
67.5g 		potato
112.5g 		kale
10.22g 		salt
9.0g 		pepper
0.53g 		water
1185.0g 		Total Per Serving Total for Recipe
Protein (g) 19.1 0.74 2.27 0.34 0.0 0.06 0.0 22.51 45.02
Total Fat (g) 0.61 0.07 0.1 0.07 0.0 0.02 0.0 0.87 1.74
Carbohydrates (g) 56.41 6.3 19.65 1.02 0.0 0.34 0.0 83.73 167.46
Ash (g) 3.83 0.24 1.22 0.16 8.98 0.02 1.19 15.62 31.24
Calories (kcal) 300.82 27.0 86.625 5.109 0.0 1.339 0.0 420.893 841.786
Starch (g) n/a 0.0 17.37 n/a n/a n/a n/a 17.37 34.74
Sucrose (g) n/a 0.67 0.19 n/a n/a n/a n/a 0.86 1.72
Glucose (dextrose) (g) n/a 1.33 0.37 n/a n/a n/a n/a 1.7 3.4
Fructose (g) n/a 0.87 0.3 n/a n/a n/a n/a 1.17 2.34
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.05 60.15 89.26 8.63 0.02 0.06 1183.82 1350.98 2701.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.57 2.86 0.88 n/a 0.0 0.0 0.0 11.31 22.62
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 16.9 1.1 2.5 0.2 0.0 0.1 0.0 20.9 41.8
Calcium (mg) 72.09 15.525 13.5 13.794 2.16 2.294 35.55 154.913 309.826
Iron (mg) 6.68 0.14 0.88 0.17 0.03 0.15 0.0 8.06 16.12
Magnesium (mg) 199.36 6.75 25.875 3.474 0.09 1.019 11.85 248.417 496.834
Phosphorus (mg) 342.65 19.575 64.125 5.722 0.0 0.908 0.0 432.98 865.96
Potassium (mg) 1534.36 98.55 473.625 45.672 0.72 6.61 0.0 2159.537 4319.074
Sodium (mg) 16.02 2.7 6.75 4.394 3488.22 0.231 47.4 3565.715 7131.43
Zinc (mg) 2.52 0.11 0.33 0.04 0.01 0.01 0.12 3.14 6.28
Copper (mg) 0.659 0.027 0.124 0.03 0.003 0.006 0.119 0.966 1.932
Manganese (mg) 1.486 0.088 0.169 0.079 0.009 0.03 0.0 1.86 3.72
Selenium (mcg) 6.4 0.3 0.3 0.1 0.0 0.0 0.0 7.2 14.4
Vitamin A, IU (IU) 0.0 1.35 2.25 1571.043 0.0 1.57 0.0 1576.213 3152.426
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 78.573 0.0 0.079 0.0 78.651 157.302
Beta Carotene (mcg) 0.0 0.675 1.125 942.667 0.0 0.819 0.0 945.286 1890.572
Vitamin E (mg) 0.64 0.01 0.01 n/a 0.0 0.0 0.0 0.67 1.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 2.7 9.0 4041.021 0.0 1.076 0.0 4053.798 8107.596
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.0 22.2 12.3 0.0 0.1 0.0 39.5 79.0
Thiamin (mg) 0.454 0.034 0.09 0.011 0.0 0.001 0.0 0.589 1.178
Riboflavin (mg) 0.178 0.02 0.034 0.013 0.0 0.001 0.0 0.247 0.494
Niacin (mg) 1.371 0.081 1.181 0.102 0.0 0.006 0.0 2.741 5.482
Pantothenic acid (mg) 1.21 0.081 0.338 0.009 0.0 n/a 0.0 1.638 3.276
Vitamin B-6 (mg) 0.454 0.081 0.338 0.028 0.0 0.002 0.0 0.902 1.804
Folate (mcg) 351.55 12.825 18.0 2.963 0.0 0.053 0.0 385.391 770.782
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 86.1 4.1 13.6 n/a 0.0 0.1 0.0 103.9 207.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.223 0.007 0.034 0.004 0.0 n/a n/a 0.267 0.534
Threonine (g) 0.828 0.014 0.09 0.015 0.0 n/a n/a 0.947 1.894
Isoleucine (g) 1.006 0.007 0.09 0.02 0.0 n/a n/a 1.123 2.246
Leucine (g) 1.647 0.02 0.135 0.024 0.0 n/a n/a 1.825 3.65
Lysine (g) 1.282 0.027 0.146 0.02 0.0 n/a n/a 1.475 2.95
Methionine (g) 0.24 0.0 0.034 0.003 0.0 n/a n/a 0.277 0.554
Cystine (g) 0.214 0.0 0.034 0.004 0.0 n/a n/a 0.251 0.502
Phenylalanine (g) 1.104 0.02 0.101 0.017 0.0 n/a n/a 1.242 2.484
Tyrosine (g) 0.676 0.007 0.09 0.012 0.0 n/a n/a 0.785 1.57
Valine (g) 1.148 0.014 0.135 0.018 0.0 n/a n/a 1.315 2.63
Arginine (g) 1.175 0.068 0.113 0.018 0.0 n/a n/a 1.373 2.746
Histidine (g) 0.587 0.007 0.056 0.007 0.0 n/a n/a 0.658 1.316
Alanine (g) 0.979 0.014 0.068 0.017 0.0 n/a n/a 1.077 2.154
Aspartic acid (g) 2.465 0.061 0.574 0.031 0.0 n/a n/a 3.13 6.26
Glutamic acid (g) 2.706 0.176 0.394 0.038 0.0 n/a n/a 3.313 6.626
Glycine (g) 0.81 0.02 0.068 0.016 0.0 n/a n/a 0.914 1.828
Proline (g) 0.872 0.007 0.079 0.02 0.0 n/a n/a 0.978 1.956
Serine (g) 1.273 0.014 0.101 0.014 0.0 n/a n/a 1.402 2.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 0.027 0.034 0.009 0.0 0.005 0.0 0.217 0.434
Phytosterols (mg) n/a 10.125 5.625 n/a 0.0 0.483 n/a 16.233 32.466
Monounsaturated Fat (g) 0.053 0.007 0.0 0.005 0.0 0.005 0.0 0.071 0.142
Polyunsaturated (g) 0.276 0.014 0.045 0.035 0.0 0.006 0.0 0.375 0.75