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Receta Portuguese Kale Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound chorico
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pea beans
96.8g 		onion
135.0g 		kale
276.69g 		salt
18.0g 		pepper
1.05g 		vinegar
15.0g 		potatoes
225.0g 		Total Per Serving Total for Recipe
Protein (g) 1.76 1.49 9.13 0.0 0.11 0.0 4.55 17.04 17.04
Total Fat (g) 0.12 0.14 1.94 0.0 0.03 0.0 0.2 2.42 2.42
Carbohydrates (g) 6.9 12.61 27.7 0.0 0.68 0.14 39.31 87.34 87.34
Ash (g) 0.64 0.47 4.23 17.96 0.05 n/a 2.43 25.78 25.78
Calories (kcal) 30.008 54.0 138.345 0.0 2.678 3.15 173.25 401.43 401.43
Starch (g) n/a 0.0 n/a n/a n/a n/a 34.74 34.74 34.74
Sucrose (g) n/a 1.34 n/a n/a n/a n/a 0.38 1.72 1.72
Glucose (dextrose) (g) n/a 2.66 n/a n/a n/a n/a 0.74 3.4 3.4
Fructose (g) n/a 1.74 n/a n/a n/a n/a 0.61 2.35 2.35
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.38 120.3 233.69 0.04 0.11 14.07 178.52 634.11 634.11
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 5.72 n/a 0.0 0.01 0.06 1.76 8.9 8.9
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.3 2.3 5.5 0.0 0.3 0.0 5.0 16.3 16.3
Calcium (mg) 35.816 31.05 373.531 4.32 4.589 1.05 27.0 477.356 477.356
Iron (mg) 1.01 0.28 4.7 0.06 0.3 0.03 1.76 8.14 8.14
Magnesium (mg) 24.2 13.5 94.075 0.18 2.037 0.75 51.75 186.492 186.492
Phosphorus (mg) 36.784 39.15 154.946 0.0 1.817 1.2 128.25 362.147 362.147
Potassium (mg) 202.312 197.1 1236.804 1.44 13.22 10.95 947.25 2609.075 2609.075
Sodium (mg) 5.808 5.4 118.977 6976.44 0.462 0.75 13.5 7121.337 7121.337
Zinc (mg) 0.23 0.23 1.22 0.02 0.01 0.01 0.65 2.37 2.37
Copper (mg) 0.068 0.054 0.802 0.005 0.012 0.002 0.248 1.19 1.19
Manganese (mg) 0.203 0.176 2.131 0.018 0.059 n/a 0.338 2.924 2.924
Selenium (mcg) 0.6 0.7 2.5 0.0 0.0 0.0 0.7 4.5 4.5
Vitamin A, IU (IU) 667.92 2.7 42543.839 0.0 3.14 n/a 4.5 43222.099 43222.099
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 33.88 0.0 2127.745 0.0 0.158 0.0 0.0 2161.783 2161.783
Beta Carotene (mcg) 366.872 1.35 25527.41 0.0 1.638 0.0 2.25 25899.52 25899.52
Vitamin E (mg) 0.4 0.03 n/a 0.0 0.01 0.0 0.02 0.45 0.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 619.52 5.4 109430.855 0.0 2.153 0.0 18.0 110075.928 110075.928
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.05 n/a 0.0 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 15.8 10.0 332.0 0.0 0.2 0.0 44.3 402.3 402.3
Thiamin (mg) 0.077 0.068 0.304 0.0 0.001 0.0 0.18 0.63 0.63
Riboflavin (mg) 0.106 0.041 0.36 0.0 0.003 0.0 0.068 0.577 0.577
Niacin (mg) 0.726 0.162 2.767 0.0 0.012 0.0 2.363 6.029 6.029
Pantothenic acid (mg) 0.087 0.162 0.249 0.0 n/a n/a 0.675 1.173 1.173
Vitamin B-6 (mg) 0.068 0.162 0.747 0.0 0.004 0.0 0.675 1.655 1.655
Folate (mcg) 35.816 25.65 80.24 0.0 0.105 0.0 36.0 177.811 177.811
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.8 8.2 n/a 0.0 0.1 0.0 27.2 50.4 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.014 0.111 0.0 n/a n/a 0.068 0.211 0.211
Threonine (g) 0.077 0.027 0.415 0.0 n/a n/a 0.18 0.699 0.699
Isoleucine (g) 0.068 0.014 0.553 0.0 n/a n/a 0.18 0.815 0.815
Leucine (g) 0.106 0.041 0.636 0.0 n/a n/a 0.27 1.053 1.053
Lysine (g) 0.087 0.054 0.553 0.0 n/a n/a 0.293 0.987 0.987
Methionine (g) 0.019 0.0 0.083 0.0 n/a n/a 0.068 0.17 0.17
Cystine (g) 0.019 0.0 0.111 0.0 n/a n/a 0.068 0.198 0.198
Phenylalanine (g) 0.068 0.041 0.47 0.0 n/a n/a 0.203 0.781 0.781
Tyrosine (g) 0.039 0.014 0.332 0.0 n/a n/a 0.18 0.564 0.564
Valine (g) 0.087 0.027 0.498 0.0 n/a n/a 0.27 0.882 0.882
Arginine (g) 0.068 0.135 0.498 0.0 n/a n/a 0.225 0.926 0.926
Histidine (g) 0.029 0.014 0.194 0.0 n/a n/a 0.113 0.349 0.349
Alanine (g) 0.077 0.027 0.47 0.0 n/a n/a 0.135 0.71 0.71
Aspartic acid (g) 0.252 0.122 0.83 0.0 n/a n/a 1.148 2.351 2.351
Glutamic acid (g) 0.184 0.351 1.024 0.0 n/a n/a 0.788 2.346 2.346
Glycine (g) 0.068 0.041 0.443 0.0 n/a n/a 0.135 0.686 0.686
Proline (g) 0.068 0.014 0.553 0.0 n/a n/a 0.158 0.792 0.792
Serine (g) 0.097 0.027 0.387 0.0 n/a n/a 0.203 0.714 0.714
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.054 0.249 0.0 0.01 0.0 0.068 0.41 0.41
Phytosterols (mg) n/a 20.25 n/a 0.0 0.966 n/a 11.25 32.466 32.466
Monounsaturated Fat (g) 0.01 0.014 0.138 0.0 0.011 0.0 0.0 0.172 0.172
Polyunsaturated (g) 0.058 0.027 0.941 0.0 0.012 0.0 0.09 1.128 1.128