Receta Portuguese Roll Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	dates 2.4g	bacon 2.9g	bacon 45.36g	dates 72.0g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.34	5.26	1.3	6.94	69.4
Total Fat (g)	0.0	1.31	20.43	0.11	21.85	218.5
Carbohydrates (g)	1.8	0.02	0.3	53.98	56.1	561.0
Ash (g)	0.04	0.07	1.14	1.25	2.51	25.1
Calories (kcal)	6.648	13.282	207.744	199.44	427.114	4271.14
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	0.38	0.39	3.9
Glucose (dextrose) (g)	0.81	n/a	n/a	24.25	25.06	250.6
Fructose (g)	0.77	n/a	n/a	23.0	23.77	237.7
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.01	n/a	n/a	0.22	0.22	2.2
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	0.51	1.17	18.23	15.35	35.26	352.6
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.6	0.0	0.0	47.86	49.45	494.5
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	4.8	5.0	50.0
Calcium (mg)	1.536	0.174	2.722	46.08	50.512	505.12
Iron (mg)	0.02	0.01	0.22	0.65	0.9	9.0
Magnesium (mg)	1.296	0.348	5.443	38.88	45.967	459.67
Phosphorus (mg)	1.488	5.452	85.275	44.64	136.855	1368.55
Potassium (mg)	16.704	6.032	94.347	501.12	618.203	6182.03
Sodium (mg)	0.024	24.157	377.84	0.72	402.741	4027.41
Zinc (mg)	0.01	0.03	0.53	0.32	0.89	8.9
Copper (mg)	0.009	0.002	0.032	0.259	0.302	3.02
Manganese (mg)	0.007	0.001	0.009	0.216	0.233	2.33
Selenium (mcg)	n/a	0.6	9.2	n/a	9.7	97.0
Vitamin A, IU (IU)	3.576	1.073	16.783	107.28	128.712	1287.12
Retinol (mcg)	n/a	0.319	4.989	n/a	5.308	53.08
Vitamin A, RAE (mcg_RAE)	0.168	0.319	4.989	5.04	10.516	105.16
Beta Carotene (mcg)	2.136	0.0	0.0	64.08	66.216	662.16
Vitamin E (mg)	n/a	0.01	0.12	n/a	0.13	1.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.552	0.0	0.0	16.56	17.112	171.12
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.01	0.1
Tocopherol, gamma (mg)	n/a	0.0	0.04	n/a	0.04	0.4
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.008	0.127	0.036	0.172	1.72
Riboflavin (mg)	0.001	0.003	0.05	0.043	0.098	0.98
Niacin (mg)	0.039	0.111	1.737	1.159	3.046	30.46
Pantothenic acid (mg)	0.019	0.015	0.236	0.583	0.854	8.54
Vitamin B-6 (mg)	0.006	0.006	0.095	0.18	0.287	2.87
Folate (mcg)	0.36	0.058	0.907	10.8	12.125	121.25
Vitamin B-12 (mcg)	n/a	0.02	0.31	n/a	0.33	3.3
Choline (mg)	0.2	1.4	21.1	7.1	29.9	299.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.045	0.007	0.056	0.56
Threonine (g)	0.001	0.013	0.204	0.029	0.247	2.47
Isoleucine (g)	0.001	0.016	0.245	0.036	0.298	2.98
Leucine (g)	0.002	0.026	0.408	0.058	0.494	4.94
Lysine (g)	0.001	0.028	0.435	0.036	0.5	5.0
Methionine (g)	0.0	0.008	0.118	0.014	0.14	1.4
Cystine (g)	0.001	0.004	0.059	0.036	0.1	1.0
Phenylalanine (g)	0.001	0.013	0.209	0.036	0.259	2.59
Tyrosine (g)	0.0	0.01	0.163	0.014	0.189	1.89
Valine (g)	0.002	0.018	0.281	0.05	0.351	3.51
Arginine (g)	0.001	0.022	0.34	0.043	0.407	4.07
Histidine (g)	0.001	0.013	0.2	0.022	0.235	2.35
Alanine (g)	0.002	0.021	0.336	0.058	0.417	4.17
Aspartic acid (g)	0.005	0.032	0.494	0.158	0.69	6.9
Glutamic acid (g)	0.006	0.05	0.776	0.194	1.026	10.26
Glycine (g)	0.002	0.023	0.367	0.065	0.458	4.58
Proline (g)	0.003	0.019	0.29	0.079	0.391	3.91
Serine (g)	0.001	0.013	0.2	0.043	0.257	2.57
Cholesterol (mg)	n/a	1.972	30.844	n/a	32.816	328.16
Trans Fat (g)	n/a	0.0	0.0	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.435	6.799	n/a	7.234	72.34
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.581	9.094	n/a	9.676	96.76
Polyunsaturated (g)	n/a	0.146	2.282	n/a	2.427	24.27