Receta Portuguese Sausage And Kale Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bacon 18.9g	onion 33.0g	cinnamon 0.44g	allspice 0.14g	pepper 0.0g	salt 0.0g	sausage 18.9g	carrots 27.15g	kale 11.53g	chicken stock 157.73g	Total Per Serving	Total for Recipe
Protein (g)	2.19	0.36	0.02	0.01	n/a	n/a	2.85	0.25	0.38	1.58	7.64	45.84
Total Fat (g)	8.51	0.03	0.01	0.01	n/a	n/a	5.01	0.07	0.08	0.16	13.88	83.28
Carbohydrates (g)	0.12	3.08	0.35	0.1	n/a	n/a	0.0	2.6	1.15	0.63	8.04	48.24
Ash (g)	0.47	0.12	0.02	0.01	n/a	n/a	0.43	0.26	0.18	1.1	2.58	15.48
Calories (kcal)	86.562	13.2	1.087	0.355	n/a	n/a	57.456	11.129	5.765	11.041	186.595	1119.57
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.39	n/a	n/a	0.39	2.34
Sucrose (g)	n/a	0.33	0.0	n/a	n/a	n/a	n/a	0.97	n/a	n/a	1.3	7.8
Glucose (dextrose) (g)	n/a	0.65	0.0	n/a	n/a	n/a	n/a	0.16	n/a	n/a	0.81	4.86
Fructose (g)	n/a	0.43	0.0	n/a	n/a	n/a	n/a	0.15	n/a	n/a	0.58	3.48
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.6	29.41	0.05	0.01	n/a	n/a	10.63	23.97	9.74	154.26	235.65	1413.9
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	1.4	0.01	n/a	n/a	n/a	0.0	1.29	n/a	0.0	2.7	16.2
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.2	0.0	n/a	n/a	0.0	0.8	0.2	0.6	2.4	14.4
Calcium (mg)	1.134	7.59	4.409	0.892	n/a	n/a	1.701	8.958	15.564	9.464	49.712	298.272
Iron (mg)	0.09	0.07	0.04	0.01	n/a	n/a	0.21	0.08	0.2	0.32	1.01	6.06
Magnesium (mg)	2.268	3.3	0.264	0.182	n/a	n/a	2.646	3.257	3.92	1.577	17.415	104.49
Phosphorus (mg)	35.532	9.57	0.282	0.153	n/a	n/a	25.515	9.501	6.456	20.504	107.512	645.072
Potassium (mg)	39.312	48.18	1.896	1.409	n/a	n/a	46.872	86.864	51.535	126.18	402.248	2413.488
Sodium (mg)	157.437	1.32	0.044	0.104	n/a	n/a	120.204	18.73	4.957	249.206	552.002	3312.012
Zinc (mg)	0.22	0.06	0.01	0.0	n/a	n/a	0.41	0.07	0.05	0.11	0.92	5.52
Copper (mg)	0.013	0.013	0.001	0.001	n/a	n/a	0.013	0.014	0.033	0.047	0.136	0.816
Manganese (mg)	0.004	0.043	0.077	0.004	n/a	n/a	0.002	0.038	0.089	0.079	0.335	2.01
Selenium (mcg)	3.8	0.2	0.0	0.0	n/a	n/a	0.0	0.0	0.1	0.0	4.1	24.6
Vitamin A, IU (IU)	6.993	0.66	1.298	0.729	n/a	n/a	14.175	4534.844	1772.699	0.0	6331.398	37988.388
Retinol (mcg)	2.079	0.0	0.0	0.0	n/a	n/a	2.079	0.0	0.0	0.0	4.158	24.948
Vitamin A, RAE (mcg_RAE)	2.079	0.0	0.066	0.036	n/a	n/a	2.457	226.661	88.658	0.0	319.957	1919.742
Beta Carotene (mcg)	0.0	0.33	0.493	n/a	n/a	n/a	2.079	2248.963	1063.666	0.0	3315.531	19893.186
Vitamin E (mg)	0.05	0.01	0.01	n/a	n/a	n/a	0.04	0.18	n/a	0.0	0.28	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	9.828	n/a	n/a	n/a	9.828	58.968
Lycopene (mcg)	0.0	0.0	0.066	n/a	n/a	n/a	2.079	0.271	0.0	0.0	2.416	14.496
Lutein + zeaxanthin (mcg)	0.0	1.32	0.977	n/a	n/a	n/a	0.0	69.491	4559.72	0.0	4631.508	27789.048
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.02	0.0	0.05	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.07	0.42
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.4	0.0	0.1	n/a	n/a	0.1	1.6	13.8	11.0	29.1	174.6
Thiamin (mg)	0.053	0.017	0.0	0.0	n/a	n/a	0.053	0.019	0.013	0.0	0.154	0.924
Riboflavin (mg)	0.021	0.01	0.0	0.0	n/a	n/a	0.023	0.016	0.015	0.016	0.101	0.606
Niacin (mg)	0.724	0.04	0.006	0.004	n/a	n/a	0.888	0.266	0.115	0.804	2.847	17.082
Pantothenic acid (mg)	0.098	0.04	0.002	n/a	n/a	n/a	0.127	0.073	0.01	0.016	0.366	2.196
Vitamin B-6 (mg)	0.04	0.04	0.001	0.0	n/a	n/a	0.059	0.038	0.031	0.016	0.224	1.344
Folate (mcg)	0.378	6.27	0.026	0.049	n/a	n/a	0.189	5.158	3.343	0.0	15.413	92.478
Vitamin B-12 (mcg)	0.13	0.0	0.0	0.0	n/a	n/a	0.16	0.0	0.0	0.06	0.35	2.1
Choline (mg)	8.8	2.0	0.0	n/a	n/a	n/a	10.0	2.4	n/a	n/a	23.3	139.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.003	0.0	n/a	n/a	n/a	0.021	0.003	0.005	n/a	0.051	0.306
Threonine (g)	0.085	0.007	0.001	n/a	n/a	n/a	0.113	0.052	0.017	n/a	0.275	1.65
Isoleucine (g)	0.102	0.003	0.001	n/a	n/a	n/a	0.119	0.022	0.023	n/a	0.27	1.62
Leucine (g)	0.17	0.01	0.001	n/a	n/a	n/a	0.204	0.027	0.027	n/a	0.439	2.634
Lysine (g)	0.181	0.013	0.001	n/a	n/a	n/a	0.225	0.027	0.023	n/a	0.471	2.826
Methionine (g)	0.049	0.0	0.0	n/a	n/a	n/a	0.059	0.005	0.003	n/a	0.117	0.702
Cystine (g)	0.025	0.0	0.0	n/a	n/a	n/a	0.03	0.022	0.005	n/a	0.081	0.486
Phenylalanine (g)	0.087	0.01	0.001	n/a	n/a	n/a	0.102	0.016	0.02	n/a	0.235	1.41
Tyrosine (g)	0.068	0.003	0.001	n/a	n/a	n/a	0.077	0.011	0.014	n/a	0.174	1.044
Valine (g)	0.117	0.007	0.001	n/a	n/a	n/a	0.132	0.019	0.021	n/a	0.297	1.782
Arginine (g)	0.142	0.033	0.001	n/a	n/a	n/a	0.168	0.024	0.021	n/a	0.389	2.334
Histidine (g)	0.083	0.003	0.001	n/a	n/a	n/a	0.104	0.011	0.008	n/a	0.21	1.26
Alanine (g)	0.14	0.007	0.001	n/a	n/a	n/a	0.17	0.03	0.02	n/a	0.367	2.202
Aspartic acid (g)	0.206	0.03	0.002	n/a	n/a	n/a	0.248	0.052	0.035	n/a	0.571	3.426
Glutamic acid (g)	0.323	0.086	0.002	n/a	n/a	n/a	0.418	0.1	0.043	n/a	0.971	5.826
Glycine (g)	0.153	0.01	0.001	n/a	n/a	n/a	0.176	0.014	0.018	n/a	0.372	2.232
Proline (g)	0.121	0.003	0.002	n/a	n/a	n/a	0.13	0.014	0.023	n/a	0.293	1.758
Serine (g)	0.083	0.007	0.001	n/a	n/a	n/a	0.108	0.014	0.016	n/a	0.228	1.368
Cholesterol (mg)	12.852	0.0	0.0	0.0	n/a	n/a	13.608	0.0	0.0	0.0	26.46	158.76
Trans Fat (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.04	0.0	n/a	n/a	0.04	0.24
Saturated Fat (g)	2.833	0.013	0.002	0.003	n/a	n/a	1.663	0.011	0.01	0.047	4.583	27.498
Phytosterols (mg)	n/a	4.95	0.114	0.082	n/a	n/a	n/a	n/a	n/a	n/a	5.147	30.882
Monounsaturated Fat (g)	3.789	0.003	0.001	0.001	n/a	n/a	2.232	0.003	0.006	0.079	6.114	36.684
Polyunsaturated (g)	0.951	0.007	0.0	0.003	n/a	n/a	0.673	0.033	0.039	0.032	1.737	10.422