Receta Portuguese Sausage And Kale Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x - 4 cloves garlic, finely minced
    Salt and freshly grnd pepper to taste
2 can (15 ounce, 425 g each) chickpeas (garbanzos),
    rinsed and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
18.9g 		onion
33.0g 		cinnamon
0.44g 		allspice
0.14g 		pepper
0.0g 		salt
0.0g 		sausage
18.9g 		carrots
27.15g 		kale
11.53g 		chicken stock
157.73g 		Total Per Serving Total for Recipe
Protein (g) 2.19 0.36 0.02 0.01 n/a n/a 2.85 0.25 0.38 1.58 7.64 45.84
Total Fat (g) 8.51 0.03 0.01 0.01 n/a n/a 5.01 0.07 0.08 0.16 13.88 83.28
Carbohydrates (g) 0.12 3.08 0.35 0.1 n/a n/a 0.0 2.6 1.15 0.63 8.04 48.24
Ash (g) 0.47 0.12 0.02 0.01 n/a n/a 0.43 0.26 0.18 1.1 2.58 15.48
Calories (kcal) 86.562 13.2 1.087 0.355 n/a n/a 57.456 11.129 5.765 11.041 186.595 1119.57
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.39 n/a n/a 0.39 2.34
Sucrose (g) n/a 0.33 0.0 n/a n/a n/a n/a 0.97 n/a n/a 1.3 7.8
Glucose (dextrose) (g) n/a 0.65 0.0 n/a n/a n/a n/a 0.16 n/a n/a 0.81 4.86
Fructose (g) n/a 0.43 0.0 n/a n/a n/a n/a 0.15 n/a n/a 0.58 3.48
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.6 29.41 0.05 0.01 n/a n/a 10.63 23.97 9.74 154.26 235.65 1413.9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.4 0.01 n/a n/a n/a 0.0 1.29 n/a 0.0 2.7 16.2
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.0 n/a n/a 0.0 0.8 0.2 0.6 2.4 14.4
Calcium (mg) 1.134 7.59 4.409 0.892 n/a n/a 1.701 8.958 15.564 9.464 49.712 298.272
Iron (mg) 0.09 0.07 0.04 0.01 n/a n/a 0.21 0.08 0.2 0.32 1.01 6.06
Magnesium (mg) 2.268 3.3 0.264 0.182 n/a n/a 2.646 3.257 3.92 1.577 17.415 104.49
Phosphorus (mg) 35.532 9.57 0.282 0.153 n/a n/a 25.515 9.501 6.456 20.504 107.512 645.072
Potassium (mg) 39.312 48.18 1.896 1.409 n/a n/a 46.872 86.864 51.535 126.18 402.248 2413.488
Sodium (mg) 157.437 1.32 0.044 0.104 n/a n/a 120.204 18.73 4.957 249.206 552.002 3312.012
Zinc (mg) 0.22 0.06 0.01 0.0 n/a n/a 0.41 0.07 0.05 0.11 0.92 5.52
Copper (mg) 0.013 0.013 0.001 0.001 n/a n/a 0.013 0.014 0.033 0.047 0.136 0.816
Manganese (mg) 0.004 0.043 0.077 0.004 n/a n/a 0.002 0.038 0.089 0.079 0.335 2.01
Selenium (mcg) 3.8 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 4.1 24.6
Vitamin A, IU (IU) 6.993 0.66 1.298 0.729 n/a n/a 14.175 4534.844 1772.699 0.0 6331.398 37988.388
Retinol (mcg) 2.079 0.0 0.0 0.0 n/a n/a 2.079 0.0 0.0 0.0 4.158 24.948
Vitamin A, RAE (mcg_RAE) 2.079 0.0 0.066 0.036 n/a n/a 2.457 226.661 88.658 0.0 319.957 1919.742
Beta Carotene (mcg) 0.0 0.33 0.493 n/a n/a n/a 2.079 2248.963 1063.666 0.0 3315.531 19893.186
Vitamin E (mg) 0.05 0.01 0.01 n/a n/a n/a 0.04 0.18 n/a 0.0 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 9.828 n/a n/a n/a 9.828 58.968
Lycopene (mcg) 0.0 0.0 0.066 n/a n/a n/a 2.079 0.271 0.0 0.0 2.416 14.496
Lutein + zeaxanthin (mcg) 0.0 1.32 0.977 n/a n/a n/a 0.0 69.491 4559.72 0.0 4631.508 27789.048
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 0.05 n/a n/a n/a 0.01 0.0 n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.0 0.1 n/a n/a 0.1 1.6 13.8 11.0 29.1 174.6
Thiamin (mg) 0.053 0.017 0.0 0.0 n/a n/a 0.053 0.019 0.013 0.0 0.154 0.924
Riboflavin (mg) 0.021 0.01 0.0 0.0 n/a n/a 0.023 0.016 0.015 0.016 0.101 0.606
Niacin (mg) 0.724 0.04 0.006 0.004 n/a n/a 0.888 0.266 0.115 0.804 2.847 17.082
Pantothenic acid (mg) 0.098 0.04 0.002 n/a n/a n/a 0.127 0.073 0.01 0.016 0.366 2.196
Vitamin B-6 (mg) 0.04 0.04 0.001 0.0 n/a n/a 0.059 0.038 0.031 0.016 0.224 1.344
Folate (mcg) 0.378 6.27 0.026 0.049 n/a n/a 0.189 5.158 3.343 0.0 15.413 92.478
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 n/a n/a 0.16 0.0 0.0 0.06 0.35 2.1
Choline (mg) 8.8 2.0 0.0 n/a n/a n/a 10.0 2.4 n/a n/a 23.3 139.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.003 0.0 n/a n/a n/a 0.021 0.003 0.005 n/a 0.051 0.306
Threonine (g) 0.085 0.007 0.001 n/a n/a n/a 0.113 0.052 0.017 n/a 0.275 1.65
Isoleucine (g) 0.102 0.003 0.001 n/a n/a n/a 0.119 0.022 0.023 n/a 0.27 1.62
Leucine (g) 0.17 0.01 0.001 n/a n/a n/a 0.204 0.027 0.027 n/a 0.439 2.634
Lysine (g) 0.181 0.013 0.001 n/a n/a n/a 0.225 0.027 0.023 n/a 0.471 2.826
Methionine (g) 0.049 0.0 0.0 n/a n/a n/a 0.059 0.005 0.003 n/a 0.117 0.702
Cystine (g) 0.025 0.0 0.0 n/a n/a n/a 0.03 0.022 0.005 n/a 0.081 0.486
Phenylalanine (g) 0.087 0.01 0.001 n/a n/a n/a 0.102 0.016 0.02 n/a 0.235 1.41
Tyrosine (g) 0.068 0.003 0.001 n/a n/a n/a 0.077 0.011 0.014 n/a 0.174 1.044
Valine (g) 0.117 0.007 0.001 n/a n/a n/a 0.132 0.019 0.021 n/a 0.297 1.782
Arginine (g) 0.142 0.033 0.001 n/a n/a n/a 0.168 0.024 0.021 n/a 0.389 2.334
Histidine (g) 0.083 0.003 0.001 n/a n/a n/a 0.104 0.011 0.008 n/a 0.21 1.26
Alanine (g) 0.14 0.007 0.001 n/a n/a n/a 0.17 0.03 0.02 n/a 0.367 2.202
Aspartic acid (g) 0.206 0.03 0.002 n/a n/a n/a 0.248 0.052 0.035 n/a 0.571 3.426
Glutamic acid (g) 0.323 0.086 0.002 n/a n/a n/a 0.418 0.1 0.043 n/a 0.971 5.826
Glycine (g) 0.153 0.01 0.001 n/a n/a n/a 0.176 0.014 0.018 n/a 0.372 2.232
Proline (g) 0.121 0.003 0.002 n/a n/a n/a 0.13 0.014 0.023 n/a 0.293 1.758
Serine (g) 0.083 0.007 0.001 n/a n/a n/a 0.108 0.014 0.016 n/a 0.228 1.368
Cholesterol (mg) 12.852 0.0 0.0 0.0 n/a n/a 13.608 0.0 0.0 0.0 26.46 158.76
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.24
Saturated Fat (g) 2.833 0.013 0.002 0.003 n/a n/a 1.663 0.011 0.01 0.047 4.583 27.498
Phytosterols (mg) n/a 4.95 0.114 0.082 n/a n/a n/a n/a n/a n/a 5.147 30.882
Monounsaturated Fat (g) 3.789 0.003 0.001 0.001 n/a n/a 2.232 0.003 0.006 0.079 6.114 36.684
Polyunsaturated (g) 0.951 0.007 0.0 0.003 n/a n/a 0.673 0.033 0.039 0.032 1.737 10.422