CookEatShare is also available in English
Cerrar

Receta Portuguese Sausage & Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. kale bunch, stems removed, leaves thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
355.5g 		garlic sausage
56.7g 		russet potatoes
113.4g 		chicken broth
473.18g 		kale
0.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.36 2.43 4.73 n/a 0.0 8.52 17.04
Total Fat (g) 0.0 2.27 0.09 0.47 n/a 13.5 16.33 32.66
Carbohydrates (g) 0.0 7.26 20.49 1.89 n/a 0.0 29.64 59.28
Ash (g) 0.36 1.25 1.28 3.31 n/a 0.0 6.2 12.4
Calories (kcal) 0.0 54.432 89.586 33.122 n/a 119.34 296.48 592.96
Starch (g) n/a n/a 17.99 n/a n/a n/a 17.99 35.98
Sucrose (g) n/a n/a 0.15 n/a n/a n/a 0.15 0.3
Glucose (dextrose) (g) n/a n/a 0.28 n/a n/a n/a 0.28 0.56
Fructose (g) n/a n/a 0.26 n/a n/a n/a 0.26 0.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 355.14 44.57 89.11 462.77 n/a 0.0 951.59 1903.18
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.54 0.7 0.0 n/a 0.0 5.24 10.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 1.5 1.9 n/a 0.0 4.7 9.4
Calcium (mg) 10.665 9.072 14.742 28.391 n/a 0.135 63.005 126.01
Iron (mg) 0.0 0.33 0.98 0.95 n/a 0.08 2.33 4.66
Magnesium (mg) 3.555 n/a 26.082 4.732 n/a 0.0 34.369 68.738
Phosphorus (mg) 0.0 n/a 62.37 61.513 n/a 0.0 123.883 247.766
Potassium (mg) 0.0 176.904 472.878 378.54 n/a 0.135 1028.457 2056.914
Sodium (mg) 14.22 226.8 5.67 747.617 n/a 0.27 994.577 1989.154
Zinc (mg) 0.04 n/a 0.33 0.33 n/a 0.0 0.7 1.4
Copper (mg) 0.036 n/a 0.113 0.142 n/a 0.0 0.291 0.582
Manganese (mg) 0.0 n/a 0.181 0.237 n/a 0.0 0.418 0.836
Selenium (mcg) 0.0 n/a 0.5 0.0 n/a 0.0 0.5 1.0
Vitamin A, IU (IU) 0.0 226.8 1.134 0.0 n/a 0.0 227.934 455.868
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.01 0.0 n/a 1.94 1.95 3.9
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 5.67 0.0 n/a 0.0 5.67 11.34
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.11 0.11 0.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 6.5 33.1 n/a 0.0 40.2 80.4
Thiamin (mg) 0.0 n/a 0.091 0.0 n/a 0.0 0.091 0.182
Riboflavin (mg) 0.0 n/a 0.034 0.047 n/a 0.0 0.081 0.162
Niacin (mg) 0.0 n/a 1.179 2.413 n/a 0.0 3.593 7.186
Pantothenic acid (mg) 0.0 n/a 0.34 0.047 n/a 0.0 0.388 0.776
Vitamin B-6 (mg) 0.0 n/a 0.397 0.047 n/a 0.0 0.444 0.888
Folate (mcg) 0.0 n/a 15.876 0.0 n/a 0.0 15.876 31.752
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.19 n/a 0.0 0.19 0.38
Choline (mg) 0.0 n/a 14.3 n/a n/a 0.0 14.3 28.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.023 n/a n/a 0.0 0.023 0.046
Threonine (g) n/a n/a 0.068 n/a n/a 0.0 0.068 0.136
Isoleucine (g) n/a n/a 0.068 n/a n/a 0.0 0.068 0.136
Leucine (g) n/a n/a 0.102 n/a n/a 0.0 0.102 0.204
Lysine (g) n/a n/a 0.113 n/a n/a 0.0 0.113 0.226
Methionine (g) n/a n/a 0.034 n/a n/a 0.0 0.034 0.068
Cystine (g) n/a n/a 0.023 n/a n/a 0.0 0.023 0.046
Phenylalanine (g) n/a n/a 0.204 n/a n/a 0.0 0.204 0.408
Tyrosine (g) n/a n/a 0.045 n/a n/a 0.0 0.045 0.09
Valine (g) n/a n/a 0.113 n/a n/a 0.0 0.113 0.226
Arginine (g) n/a n/a 0.102 n/a n/a 0.0 0.102 0.204
Histidine (g) n/a n/a 0.045 n/a n/a 0.0 0.045 0.09
Alanine (g) n/a n/a 0.057 n/a n/a 0.0 0.057 0.114
Aspartic acid (g) n/a n/a 0.567 n/a n/a 0.0 0.567 1.134
Glutamic acid (g) n/a n/a 0.42 n/a n/a 0.0 0.42 0.84
Glycine (g) n/a n/a 0.057 n/a n/a 0.0 0.057 0.114
Proline (g) n/a n/a 0.068 n/a n/a 0.0 0.068 0.136
Serine (g) n/a n/a 0.079 n/a n/a 0.0 0.079 0.158
Cholesterol (mg) 0.0 4.536 0.0 0.0 n/a 0.0 4.536 9.072
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.68 0.023 0.142 n/a 1.864 2.709 5.418
Phytosterols (mg) n/a n/a 5.67 n/a n/a 29.835 35.505 71.01
Monounsaturated Fat (g) 0.0 n/a 0.0 0.237 n/a 9.85 10.086 20.172
Polyunsaturated (g) 0.0 n/a 0.045 0.095 n/a 1.42 1.56 3.12