Receta Portuguese Scallops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		scallops
120.0g 		butter
28.35g 		tomatoes sauce
81.67g 		port wine
7.38g 		garlic
1.31g 		pepper
0.0g 		salt
0.0g 		parsley
1.81g 		cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 20.14 0.24 1.08 0.01 0.08 n/a n/a 0.05 4.11 25.71 51.42
Total Fat (g) 0.91 22.99 0.15 0.0 0.01 n/a n/a 0.01 5.47 29.54 59.08
Carbohydrates (g) 2.83 0.02 4.39 1.01 0.43 n/a n/a 0.11 0.21 9.01 18.02
Ash (g) 1.84 0.6 1.63 n/a 0.02 n/a n/a 0.04 0.65 4.78 9.56
Calories (kcal) 105.6 203.27 19.6 11.8 1.944 n/a n/a 0.65 66.495 409.358 818.716
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.21 n/a n/a n/a n/a n/a 0.04 0.25 0.5
Glucose (dextrose) (g) n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 1.9 3.8
Fructose (g) n/a n/a 1.36 n/a n/a n/a n/a n/a n/a 1.36 2.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.04 0.08
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 1.1 0.0 n/a n/a 0.0 0.0 1.1 2.2
Water (g) 94.28 4.5 74.41 5.2 0.76 n/a n/a 1.58 6.06 186.81 373.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 3.47 0.57 0.01 n/a n/a 0.02 0.09 4.18 8.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 n/a n/a 0.1 0.0 1.3 2.6
Calcium (mg) 28.8 6.804 10.616 0.59 2.362 n/a n/a 2.491 118.965 170.628 341.256
Iron (mg) 0.35 0.01 0.83 0.02 0.02 n/a n/a 0.11 0.11 1.45 2.9
Magnesium (mg) 67.2 0.567 13.066 0.664 0.326 n/a n/a 0.903 4.62 87.346 174.692
Phosphorus (mg) 262.8 6.804 21.233 0.664 1.997 n/a n/a 1.047 84.48 379.024 758.048
Potassium (mg) 386.4 6.804 270.311 6.785 5.233 n/a n/a 10.0 16.17 701.703 1403.406
Sodium (mg) 193.2 163.296 427.925 0.664 0.222 n/a n/a 1.011 102.465 888.782 1777.564
Zinc (mg) 1.14 0.03 0.16 0.01 0.02 n/a n/a 0.02 0.51 1.88 3.76
Copper (mg) 0.06 0.0 0.098 0.004 0.004 n/a n/a 0.003 0.005 0.173 0.346
Manganese (mg) 0.108 0.0 0.09 n/a 0.022 n/a n/a 0.003 0.002 0.224 0.448
Selenium (mcg) 26.6 0.3 0.2 0.0 0.2 n/a n/a 0.0 2.3 29.6 59.2
Vitamin A, IU (IU) 60.0 708.467 353.609 n/a 0.117 n/a n/a 152.053 165.33 1439.577 2879.154
Retinol (mcg) 18.0 190.229 0.0 0.0 0.0 n/a n/a 0.0 42.57 250.799 501.598
Vitamin A, RAE (mcg_RAE) 18.0 193.914 17.966 0.0 0.0 n/a n/a 7.599 43.725 281.204 562.408
Beta Carotene (mcg) 0.0 44.793 211.512 0.0 0.065 n/a n/a 91.225 14.025 361.62 723.24
Vitamin E (mg) 0.0 0.66 1.16 0.0 0.0 n/a n/a 0.01 0.05 1.88 3.76
Vitamin D (IU) n/a 15.876 n/a n/a n/a n/a n/a n/a 1.98 17.856 35.712
Lycopene (mcg) 0.0 0.0 11415.95 0.0 0.0 n/a n/a 0.0 0.0 11415.95 22831.9
Lutein + zeaxanthin (mcg) 0.0 0.0 18.783 0.0 0.209 n/a n/a 100.376 0.0 119.368 238.736
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.08 n/a n/a n/a n/a 0.01 0.0 0.09 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.6 0.0 5.7 0.0 0.4 n/a n/a 2.4 0.0 12.1 24.2
Thiamin (mg) 0.012 0.003 0.016 0.001 0.003 n/a n/a 0.002 0.005 0.042 0.084
Riboflavin (mg) 0.084 0.009 0.057 0.001 0.001 n/a n/a 0.002 0.063 0.217 0.434
Niacin (mg) 1.38 0.011 0.8 0.015 0.009 n/a n/a 0.024 0.013 2.253 4.506
Pantothenic acid (mg) 0.168 0.031 0.253 n/a 0.008 n/a n/a 0.007 0.068 0.535 1.07
Vitamin B-6 (mg) 0.18 0.0 0.082 0.0 0.016 n/a n/a 0.002 0.012 0.291 0.582
Folate (mcg) 19.2 0.851 8.983 0.0 0.039 n/a n/a 2.744 2.97 34.786 69.572
Vitamin B-12 (mcg) 1.84 0.05 0.0 0.0 0.0 n/a n/a 0.0 0.14 2.02 4.04
Choline (mg) 78.0 5.3 8.1 0.4 0.3 n/a n/a 0.2 2.7 95.0 190.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.228 0.003 0.008 n/a 0.001 n/a n/a 0.001 0.053 0.294 0.588
Threonine (g) 0.864 0.011 0.033 n/a 0.002 n/a n/a 0.002 0.147 1.059 2.118
Isoleucine (g) 0.876 0.014 0.024 n/a 0.003 n/a n/a 0.002 0.256 1.175 2.35
Leucine (g) 1.416 0.023 0.033 n/a 0.004 n/a n/a 0.004 0.394 1.873 3.746
Lysine (g) 1.5 0.02 0.033 n/a 0.004 n/a n/a 0.003 0.342 1.901 3.802
Methionine (g) 0.456 0.006 0.008 n/a 0.001 n/a n/a 0.001 0.107 0.579 1.158
Cystine (g) 0.264 0.003 0.008 n/a 0.001 n/a n/a 0.0 0.021 0.298 0.596
Phenylalanine (g) 0.72 0.011 0.082 n/a 0.002 n/a n/a 0.003 0.216 1.034 2.068
Tyrosine (g) 0.648 0.011 0.016 n/a 0.001 n/a n/a 0.001 0.198 0.876 1.752
Valine (g) 0.876 0.017 0.024 n/a 0.004 n/a n/a 0.003 0.274 1.198 2.396
Arginine (g) 1.464 0.009 0.024 n/a 0.008 n/a n/a 0.002 0.155 1.662 3.324
Histidine (g) 0.384 0.006 0.016 n/a 0.001 n/a n/a 0.001 0.144 0.552 1.104
Alanine (g) 1.224 0.009 0.033 n/a 0.002 n/a n/a 0.004 0.116 1.386 2.772
Aspartic acid (g) 1.944 0.017 0.163 n/a 0.006 n/a n/a 0.005 0.264 2.4 4.8
Glutamic acid (g) 2.736 0.051 0.531 n/a 0.011 n/a n/a 0.005 1.005 4.338 8.676
Glycine (g) 1.26 0.006 0.024 n/a 0.003 n/a n/a 0.003 0.071 1.366 2.732
Proline (g) 0.828 0.023 0.016 n/a 0.001 n/a n/a 0.004 0.464 1.336 2.672
Serine (g) 0.9 0.014 0.033 n/a 0.002 n/a n/a 0.003 0.241 1.193 2.386
Cholesterol (mg) 39.6 60.953 0.0 0.0 0.0 n/a n/a 0.0 17.325 117.878 235.756
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 14.563 0.024 0.0 0.001 n/a n/a 0.002 3.48 18.167 36.334
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.18
Monounsaturated Fat (g) 0.048 5.959 0.024 0.0 0.0 n/a n/a 0.005 1.549 7.587 15.174
Polyunsaturated (g) 0.312 0.862 0.057 0.0 0.003 n/a n/a 0.002 0.155 1.392 2.784