Receta Portuguese Soup (Calding) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

A piece of beef shank

1 stick of chourico

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	split peas 113.4g	Total Per Serving	Total for Recipe
Protein (g)	27.84	27.84	55.68
Total Fat (g)	1.32	1.32	2.64
Carbohydrates (g)	68.46	68.46	136.92
Ash (g)	3.01	3.01	6.02
Calories (kcal)	386.694	386.694	773.388
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	12.78	12.78	25.56
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	9.07	9.07	18.14
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	28.9	28.9	57.8
Calcium (mg)	62.37	62.37	124.74
Iron (mg)	5.02	5.02	10.04
Magnesium (mg)	130.41	130.41	260.82
Phosphorus (mg)	415.044	415.044	830.088
Potassium (mg)	1112.454	1112.454	2224.908
Sodium (mg)	17.01	17.01	34.02
Zinc (mg)	3.41	3.41	6.82
Copper (mg)	0.987	0.987	1.974
Manganese (mg)	1.576	1.576	3.152
Selenium (mcg)	1.8	1.8	3.6
Vitamin A, IU (IU)	168.966	168.966	337.932
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.938	7.938	15.876
Beta Carotene (mcg)	100.926	100.926	201.852
Vitamin E (mg)	0.1	0.1	0.2
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	2.37	2.37	4.74
Tocopherol, delta (mg)	0.1	0.1	0.2
Vitamin C (mg)	2.0	2.0	4.0
Thiamin (mg)	0.828	0.828	1.656
Riboflavin (mg)	0.249	0.249	0.498
Niacin (mg)	3.277	3.277	6.554
Pantothenic acid (mg)	1.996	1.996	3.992
Vitamin B-6 (mg)	0.193	0.193	0.386
Folate (mcg)	310.716	310.716	621.432
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	108.3	108.3	216.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.318	0.318	0.636
Threonine (g)	0.987	0.987	1.974
Isoleucine (g)	1.145	1.145	2.29
Leucine (g)	1.996	1.996	3.992
Lysine (g)	2.007	2.007	4.014
Methionine (g)	0.284	0.284	0.568
Cystine (g)	0.42	0.42	0.84
Phenylalanine (g)	1.281	1.281	2.562
Tyrosine (g)	0.805	0.805	1.61
Valine (g)	1.315	1.315	2.63
Arginine (g)	2.483	2.483	4.966
Histidine (g)	0.68	0.68	1.36
Alanine (g)	1.225	1.225	2.45
Aspartic acid (g)	3.289	3.289	6.578
Glutamic acid (g)	4.763	4.763	9.526
Glycine (g)	1.236	1.236	2.472
Proline (g)	1.145	1.145	2.29
Serine (g)	1.225	1.225	2.45
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.181	0.181	0.362
Phytosterols (mg)	153.09	153.09	306.18
Monounsaturated Fat (g)	0.272	0.272	0.544
Polyunsaturated (g)	0.567	0.567	1.134