Receta Portuguese Sweet Bread, Mary's - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. hot potato water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		active
3.5g 		sugar
9.45g 		potatoes
28.13g 		ginger
0.17g 		milk
30.5g 		salt
3.0g 		eggs
73.92g 		sugar
87.5g 		butter
28.38g 		flour
250.0g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.0 0.57 0.02 1.03 0.0 9.3 0.0 0.24 25.83 38.32 153.28
Total Fat (g) 0.16 0.0 0.03 0.01 0.3 0.0 7.35 0.0 23.01 2.45 33.3 133.2
Carbohydrates (g) 1.34 9.45 4.91 0.12 1.52 0.0 0.57 87.48 0.02 190.78 296.18 1184.72
Ash (g) 0.25 0.0 0.3 0.01 0.23 2.99 0.64 0.0 0.6 1.18 6.19 24.76
Calories (kcal) 10.325 36.572 21.656 0.59 12.81 0.0 105.706 338.625 203.449 910.0 1639.732 6558.928
Starch (g) n/a n/a 4.34 n/a n/a n/a n/a n/a n/a n/a 4.34 17.36
Sucrose (g) n/a n/a 0.05 0.0 0.0 n/a 0.08 n/a n/a n/a 0.13 0.52
Glucose (dextrose) (g) n/a n/a 0.09 0.0 0.0 n/a 0.16 n/a n/a n/a 0.25 1.0
Fructose (g) n/a n/a 0.08 0.0 0.0 n/a 0.08 n/a n/a n/a 0.16 0.64
Lactose (g) n/a n/a 0.0 0.0 1.59 n/a 0.08 n/a n/a n/a 1.67 6.68
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.08 n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 0.0 22.31 0.02 27.43 0.01 56.06 0.03 4.5 29.8 140.42 561.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.44 0.22 0.01 1.59 0.0 0.57 87.42 0.02 0.68 99.94 399.76
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.08 n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 0.7 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 6.8 8.1 32.4
Calcium (mg) 2.24 0.095 3.375 0.197 36.295 0.72 39.178 0.875 6.81 37.5 127.284 509.136
Iron (mg) 0.58 0.0 0.22 0.02 0.01 0.01 1.35 0.01 0.01 11.6 13.81 55.24
Magnesium (mg) 3.43 0.0 6.469 0.313 3.355 0.03 8.87 0.0 0.568 55.0 78.034 312.136
Phosphorus (mg) 45.15 0.0 16.031 0.252 28.975 0.0 141.187 0.0 6.81 270.0 508.405 2033.62
Potassium (mg) 70.0 0.189 118.406 2.283 45.75 0.24 99.053 1.75 6.81 267.5 611.981 2447.924
Sodium (mg) 1.75 0.0 1.688 0.054 13.42 1162.74 103.488 0.0 163.44 5.0 1451.58 5806.32
Zinc (mg) 0.22 0.0 0.08 0.01 0.13 0.0 0.82 0.0 0.03 1.75 3.04 12.16
Copper (mg) 0.018 0.0 0.031 0.001 0.003 0.001 0.074 0.0 0.0 0.35 0.477 1.908
Manganese (mg) 0.019 0.0 0.042 0.045 0.0 0.003 0.03 0.0 0.0 1.7 1.839 7.356
Selenium (mcg) 0.8 0.1 0.1 0.1 1.0 0.0 23.4 0.5 0.3 84.8 111.1 444.4
Vitamin A, IU (IU) 0.035 0.0 0.563 0.25 59.78 0.0 359.99 0.0 709.091 0.0 1129.709 4518.836
Retinol (mcg) 0.0 0.0 0.0 0.0 17.69 0.0 102.749 0.0 190.396 0.0 310.835 1243.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.012 17.69 0.0 103.488 0.0 194.085 0.0 315.275 1261.1
Beta Carotene (mcg) 0.0 0.0 0.281 0.15 0.61 0.0 7.392 0.0 44.833 0.0 53.265 213.06
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.0 0.0 0.72 0.0 0.66 0.15 1.56 6.24
Vitamin D (IU) n/a n/a n/a n/a 15.86 n/a 25.872 n/a 15.89 n/a 57.622 230.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.25 0.0 0.0 0.0 244.675 0.0 0.0 45.0 291.925 1167.7
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.18 0.19 0.76
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.37 n/a 0.0 0.95 1.32 5.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.05 0.06 0.24
Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 22.4
Thiamin (mg) 0.083 0.0 0.023 0.0 0.006 0.0 0.052 0.0 0.003 1.975 2.141 8.564
Riboflavin (mg) 0.191 0.002 0.008 0.0 0.058 0.0 0.355 0.018 0.009 1.225 1.866 7.464
Niacin (mg) 1.391 0.0 0.295 0.009 0.027 0.0 0.052 0.0 0.011 14.75 16.536 66.144
Pantothenic acid (mg) 0.396 0.0 0.084 n/a 0.11 0.0 1.064 0.0 0.031 1.1 2.785 11.14
Vitamin B-6 (mg) 0.054 0.0 0.084 0.001 0.012 0.0 0.103 0.0 0.0 0.1 0.356 1.424
Folate (mcg) 81.9 0.0 4.5 0.066 1.525 0.0 34.742 0.0 0.851 457.5 581.085 2324.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.0 0.95 0.0 0.05 0.0 1.14 4.56
Choline (mg) 1.1 0.0 3.4 0.1 5.4 0.0 185.6 0.0 5.3 26.0 226.9 907.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 385.0 1540.0
Tryptophan (g) 0.017 n/a 0.008 0.0 0.012 0.0 0.126 n/a 0.003 0.325 0.491 1.964
Threonine (g) 0.07 n/a 0.023 0.0 0.027 0.0 0.414 n/a 0.011 0.7 1.245 4.98
Isoleucine (g) 0.076 n/a 0.023 0.0 0.058 0.0 0.495 n/a 0.014 0.9 1.567 6.268
Leucine (g) 0.107 n/a 0.034 0.001 0.116 0.0 0.806 n/a 0.023 1.775 2.861 11.444
Lysine (g) 0.111 n/a 0.037 0.001 0.088 0.0 0.673 n/a 0.02 0.575 1.504 6.016
Methionine (g) 0.027 n/a 0.008 0.0 0.024 0.0 0.281 n/a 0.006 0.45 0.796 3.184
Cystine (g) 0.018 n/a 0.008 0.0 0.037 0.0 0.2 n/a 0.003 0.55 0.815 3.26
Phenylalanine (g) 0.065 n/a 0.025 0.0 0.052 0.0 0.503 n/a 0.011 1.3 1.957 7.828
Tyrosine (g) 0.055 n/a 0.023 0.0 0.043 0.0 0.37 n/a 0.011 0.775 1.277 5.108
Valine (g) 0.082 n/a 0.034 0.001 0.067 0.0 0.636 n/a 0.017 1.05 1.886 7.544
Arginine (g) 0.074 n/a 0.028 0.0 0.031 0.0 0.606 n/a 0.009 1.05 1.798 7.192
Histidine (g) 0.035 n/a 0.014 0.0 0.024 0.0 0.229 n/a 0.006 0.575 0.883 3.532
Alanine (g) 0.089 n/a 0.017 0.0 0.034 0.0 0.547 n/a 0.009 0.825 1.52 6.08
Aspartic acid (g) 0.137 n/a 0.143 0.002 0.095 0.0 0.983 n/a 0.017 1.1 2.477 9.908
Glutamic acid (g) 0.198 n/a 0.098 0.001 0.238 0.0 1.242 n/a 0.051 8.7 10.528 42.112
Glycine (g) 0.065 n/a 0.017 0.0 0.018 0.0 0.318 n/a 0.006 0.925 1.349 5.396
Proline (g) 0.057 n/a 0.02 0.0 0.11 0.0 0.377 n/a 0.023 3.0 3.587 14.348
Serine (g) 0.066 n/a 0.025 0.0 0.064 0.0 0.717 n/a 0.014 1.3 2.187 8.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.525 0.0 312.682 0.0 61.006 0.0 375.213 1500.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.008 0.003 0.192 0.0 2.292 0.0 14.576 0.4 17.493 69.972
Phytosterols (mg) n/a n/a 1.406 0.141 n/a 0.0 n/a n/a n/a n/a 1.547 6.188
Monounsaturated Fat (g) 0.09 0.0 0.0 0.002 0.085 0.0 2.816 0.0 5.964 0.225 9.182 36.728
Polyunsaturated (g) 0.0 0.0 0.011 0.002 0.012 0.0 1.005 0.0 0.863 1.025 2.919 11.676