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Receta Posh Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sm. jar sliced green olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cauliflower
17.22g 		onion
20.72g 		pepper
0.35g 		olive oil
24.0g 		wine vinegar
19.92g 		garlic
0.44g 		lettuce
11.33g 		blue cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.17 0.04 0.0 0.01 0.03 0.15 4.04 4.78 28.68
Total Fat (g) 0.02 0.02 0.01 24.0 0.0 0.0 0.02 5.43 29.5 177.0
Carbohydrates (g) 0.91 1.56 0.23 0.0 0.05 0.14 0.26 0.44 3.6 21.6
Ash (g) 0.12 0.07 0.02 0.0 0.03 0.01 0.06 0.97 1.28 7.68
Calories (kcal) 4.306 6.63 0.893 212.16 3.784 0.648 1.813 66.717 296.952 1781.712
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.15 n/a n/a n/a n/a 0.0 n/a 0.15 0.9
Glucose (dextrose) (g) n/a 0.47 n/a n/a n/a n/a 0.02 n/a 0.49 2.94
Fructose (g) n/a 0.42 n/a n/a n/a n/a 0.03 n/a 0.45 2.7
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 15.83 18.9 0.04 0.0 18.82 0.25 10.84 8.02 72.7 436.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.41 1.04 0.0 0.0 0.0 0.0 0.05 0.09 1.61 9.66
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.8 4.8
Calcium (mg) 3.79 4.144 1.53 0.24 1.195 0.787 3.74 99.792 115.217 691.302
Iron (mg) 0.08 0.05 0.1 0.13 0.09 0.01 0.14 0.06 0.66 3.96
Magnesium (mg) 2.584 1.865 0.679 0.0 0.797 0.109 1.36 4.347 11.74 70.44
Phosphorus (mg) 7.579 5.594 0.606 0.0 1.593 0.666 3.173 73.143 92.354 554.124
Potassium (mg) 52.192 24.657 4.407 0.24 7.768 1.744 21.193 48.384 160.584 963.504
Sodium (mg) 5.168 1.658 0.154 0.48 1.593 0.074 2.833 263.655 275.615 1653.69
Zinc (mg) 0.05 0.03 0.0 0.0 0.01 0.01 0.02 0.5 0.62 3.72
Copper (mg) 0.007 0.012 0.004 0.0 0.002 0.001 0.003 0.008 0.038 0.228
Manganese (mg) 0.028 0.017 0.02 0.0 0.01 0.007 0.023 0.002 0.106 0.636
Selenium (mcg) 0.1 0.1 0.0 0.0 n/a 0.1 0.2 2.7 3.2 19.2
Vitamin A, IU (IU) 2.239 0.207 1.047 0.0 0.0 0.039 849.093 144.207 996.832 5980.992
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 36.288 36.288 217.728
Vitamin A, RAE (mcg_RAE) 0.172 0.0 0.053 0.0 0.0 0.0 42.5 37.422 80.147 480.882
Beta Carotene (mcg) 1.378 0.207 0.546 0.0 n/a 0.022 509.433 13.986 525.572 3153.432
Vitamin E (mg) 0.01 0.0 0.0 3.44 n/a 0.0 0.02 0.05 3.53 21.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.021 0.0 n/a 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 5.684 1.243 0.718 0.0 n/a 0.07 195.387 0.0 203.101 1218.606
Tocopherol, beta (mg) 0.0 0.0 0.0 0.03 n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.03 0.0 0.02 0.2 n/a n/a 0.03 n/a 0.28 1.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.0 1.0 0.1 0.0 0.1 0.1 0.4 0.0 9.7 58.2
Thiamin (mg) 0.01 0.008 0.0 0.0 n/a 0.001 0.007 0.006 0.032 0.192
Riboflavin (mg) 0.01 0.004 0.001 0.0 n/a 0.0 0.009 0.072 0.097 0.582
Niacin (mg) 0.091 0.027 0.004 0.0 n/a 0.003 0.036 0.193 0.354 2.124
Pantothenic acid (mg) 0.112 0.021 n/a 0.0 n/a 0.003 0.016 0.327 0.478 2.868
Vitamin B-6 (mg) 0.038 0.027 0.001 0.0 n/a 0.005 0.011 0.032 0.115 0.69
Folate (mcg) 9.818 4.766 0.035 0.0 n/a 0.013 4.08 6.804 25.516 153.096
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.23 0.23 1.38
Choline (mg) 7.8 1.1 0.0 0.1 n/a 0.1 1.3 2.9 13.4 80.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 n/a 0.0 n/a 0.0 0.002 0.059 0.068 0.408
Threonine (g) 0.012 0.004 n/a 0.0 n/a 0.001 0.006 0.149 0.172 1.032
Isoleucine (g) 0.014 0.002 n/a 0.0 n/a 0.001 0.005 0.212 0.233 1.398
Leucine (g) 0.021 0.006 n/a 0.0 n/a 0.001 0.008 0.363 0.399 2.394
Lysine (g) 0.019 0.006 n/a 0.0 n/a 0.001 0.006 0.35 0.382 2.292
Methionine (g) 0.005 0.002 n/a 0.0 n/a 0.0 0.002 0.11 0.119 0.714
Cystine (g) 0.003 0.002 n/a 0.0 n/a 0.0 0.001 0.021 0.028 0.168
Phenylalanine (g) 0.012 0.004 n/a 0.0 n/a 0.001 0.008 0.206 0.231 1.386
Tyrosine (g) 0.007 0.002 n/a 0.0 n/a 0.0 0.003 0.246 0.258 1.548
Valine (g) 0.017 0.004 n/a 0.0 n/a 0.001 0.006 0.295 0.323 1.938
Arginine (g) 0.017 0.023 n/a 0.0 n/a 0.003 0.005 0.134 0.181 1.086
Histidine (g) 0.007 0.002 n/a 0.0 n/a 0.0 0.002 0.144 0.155 0.93
Alanine (g) 0.017 0.004 n/a 0.0 n/a 0.001 0.006 0.121 0.149 0.894
Aspartic acid (g) 0.04 0.015 n/a 0.0 n/a 0.002 0.016 0.272 0.344 2.064
Glutamic acid (g) 0.045 0.037 n/a 0.0 n/a 0.004 0.018 0.979 1.083 6.498
Glycine (g) 0.01 0.004 n/a 0.0 n/a 0.001 0.006 0.077 0.099 0.594
Proline (g) 0.016 0.004 n/a 0.0 n/a 0.0 0.005 0.397 0.422 2.532
Serine (g) 0.017 0.004 n/a 0.0 n/a 0.001 0.005 0.212 0.238 1.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 14.175 14.175 85.05
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 n/a 0.003 3.314 0.0 0.0 n/a 3.529 6.85 41.1
Phytosterols (mg) 3.101 n/a 0.322 53.04 n/a n/a n/a n/a 56.463 338.778
Monounsaturated Fat (g) 0.002 n/a 0.004 17.51 n/a 0.0 n/a 1.47 18.986 113.916
Polyunsaturated (g) 0.009 n/a 0.004 2.525 n/a 0.001 n/a 0.151 2.69 16.14