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Receta Pot De Creme Au Chocolat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg yolks, slightly beaten
Whipped cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chocolate
37.8g 		sugar
4.2g 		cream
40.0g 		egg yolks
0.0g 		vanilla
0.7g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.88 0.0 1.08 n/a 0.0 n/a 5.96 35.76
Total Fat (g) 19.77 0.0 7.72 n/a 0.0 n/a 27.5 165.0
Carbohydrates (g) 11.28 4.2 1.46 n/a 0.09 n/a 17.03 102.18
Ash (g) 1.36 0.0 0.23 n/a 0.0 n/a 1.59 9.54
Calories (kcal) 189.378 16.254 78.0 n/a 2.016 n/a 285.648 1713.888
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.2 1.2
Water (g) 0.51 0.0 29.5 n/a 0.37 n/a 30.38 182.28
Caffeine (mg) 30.24 0.0 0.0 n/a 0.0 n/a 30.24 181.44
Theobromine (mg) 490.266 0.0 0.0 n/a 0.0 n/a 490.266 2941.596
Sugars (g) 0.34 4.2 0.06 n/a 0.09 n/a 4.68 28.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.3 0.0 0.0 n/a 0.0 n/a 6.3 37.8
Calcium (mg) 38.178 0.042 38.4 n/a 0.077 n/a 76.697 460.182
Iron (mg) 6.58 0.0 0.02 n/a 0.0 n/a 6.59 39.54
Magnesium (mg) 123.606 0.0 3.6 n/a 0.084 n/a 127.29 763.74
Phosphorus (mg) 151.2 0.0 32.0 n/a 0.042 n/a 183.242 1099.452
Potassium (mg) 313.74 0.084 48.8 n/a 1.036 n/a 363.66 2181.96
Sodium (mg) 9.072 0.0 16.0 n/a 0.063 n/a 25.135 150.81
Zinc (mg) 3.64 0.0 0.11 n/a 0.0 n/a 3.75 22.5
Copper (mg) 1.221 0.0 0.004 n/a 0.0 n/a 1.225 7.35
Manganese (mg) 1.576 0.0 0.0 n/a 0.002 n/a 1.578 9.468
Selenium (mcg) 3.1 0.0 0.2 n/a 0.0 n/a 3.3 19.8
Vitamin A, IU (IU) 0.0 0.0 262.4 n/a 0.0 n/a 262.4 1574.4
Retinol (mcg) 0.0 0.0 71.2 n/a 0.0 n/a 71.2 427.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 72.4 n/a 0.0 n/a 72.4 434.4
Beta Carotene (mcg) 0.0 0.0 14.8 n/a 0.0 n/a 14.8 88.8
Vitamin E (mg) 0.15 0.0 0.22 n/a 0.0 n/a 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 14.364 0.0 0.0 n/a 0.0 n/a 14.364 86.184
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.2 n/a n/a n/a n/a n/a 2.2 13.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 n/a 0.0 n/a 0.3 1.8
Thiamin (mg) 0.057 0.0 0.012 n/a 0.0 n/a 0.069 0.414
Riboflavin (mg) 0.038 0.001 0.06 n/a 0.001 n/a 0.099 0.594
Niacin (mg) 0.514 0.0 0.024 n/a 0.003 n/a 0.541 3.246
Pantothenic acid (mg) 0.064 0.0 0.112 n/a 0.0 n/a 0.177 1.062
Vitamin B-6 (mg) 0.011 0.0 0.012 n/a 0.0 n/a 0.024 0.144
Folate (mcg) 10.584 0.0 0.8 n/a 0.0 n/a 11.384 68.304
Vitamin B-12 (mcg) 0.0 0.0 0.09 n/a 0.0 n/a 0.09 0.54
Choline (mg) 17.3 0.0 6.7 n/a n/a n/a 24.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.049 n/a 0.016 n/a n/a n/a 0.065 0.39
Threonine (g) 0.14 n/a 0.048 n/a n/a n/a 0.188 1.128
Isoleucine (g) 0.155 n/a 0.064 n/a n/a n/a 0.219 1.314
Leucine (g) 0.265 n/a 0.104 n/a n/a n/a 0.369 2.214
Lysine (g) 0.178 n/a 0.084 n/a n/a n/a 0.262 1.572
Methionine (g) 0.053 n/a 0.028 n/a n/a n/a 0.081 0.486
Cystine (g) 0.087 n/a 0.012 n/a n/a n/a 0.099 0.594
Phenylalanine (g) 0.2 n/a 0.052 n/a n/a n/a 0.252 1.512
Tyrosine (g) 0.163 n/a 0.052 n/a n/a n/a 0.215 1.29
Valine (g) 0.249 n/a 0.072 n/a n/a n/a 0.321 1.926
Arginine (g) 0.31 n/a 0.04 n/a n/a n/a 0.35 2.1
Histidine (g) 0.083 n/a 0.028 n/a n/a n/a 0.111 0.666
Alanine (g) 0.181 n/a 0.036 n/a n/a n/a 0.217 1.302
Aspartic acid (g) 0.48 n/a 0.084 n/a n/a n/a 0.564 3.384
Glutamic acid (g) 0.707 n/a 0.228 n/a n/a n/a 0.935 5.61
Glycine (g) 0.193 n/a 0.024 n/a n/a n/a 0.217 1.302
Proline (g) 0.333 n/a 0.104 n/a n/a n/a 0.437 2.622
Serine (g) 0.2 n/a 0.06 n/a n/a n/a 0.26 1.56
Cholesterol (mg) 0.0 0.0 26.4 n/a 0.0 n/a 26.4 158.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.228 0.0 4.808 n/a 0.0 n/a 17.036 102.216
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.09 0.0 2.232 n/a 0.0 n/a 8.322 49.932
Polyunsaturated (g) 0.59 0.0 0.288 n/a 0.0 n/a 0.878 5.268