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Receta Pot Luck Beans - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		onion soup
0.63g 		beans
157.73g 		molasses
7.02g 		sugar
18.33g 		ketchup
20.0g 		mustard
2.5g 		garlic
0.06g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.05 8.44 0.0 0.02 0.35 0.11 0.01 15.54 186.48
Total Fat (g) 6.45 0.0 33.6 0.01 0.0 0.06 0.1 0.0 40.22 482.64
Carbohydrates (g) 0.0 0.41 77.71 5.25 17.98 5.03 0.13 0.04 106.55 1278.6
Ash (g) 0.33 0.15 n/a 0.23 0.08 0.73 0.09 0.0 1.61 19.32
Calories (kcal) 86.182 1.831 640.367 20.36 69.667 19.4 1.675 0.194 839.676 10076.112
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Sucrose (g) n/a n/a n/a 2.06 17.34 0.0 0.01 n/a 19.41 232.92
Glucose (dextrose) (g) n/a n/a n/a 0.84 0.25 2.35 0.01 n/a 3.45 41.4
Fructose (g) n/a n/a n/a 0.9 0.2 1.86 0.0 n/a 2.96 35.52
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.35 0.0 n/a 0.35 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 0.02 36.47 1.54 0.25 13.83 2.07 0.0 79.05 948.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 33.52 3.9 17.79 4.55 0.02 0.01 59.82 717.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.4 0.0 0.0 0.1 0.1 0.0 4.6 55.2
Calcium (mg) 2.646 0.894 15.773 14.393 15.217 3.6 1.45 0.047 54.018 648.216
Iron (mg) 0.64 0.01 3.3 0.33 0.13 0.1 0.04 0.0 4.55 54.6
Magnesium (mg) 6.426 0.375 29.968 16.99 1.65 3.8 1.225 0.034 60.468 725.616
Phosphorus (mg) 46.115 1.319 100.945 2.176 0.733 6.6 2.65 0.243 160.781 1929.372
Potassium (mg) 92.986 4.506 283.907 102.785 24.383 76.4 3.45 0.642 589.059 7068.708
Sodium (mg) 21.546 50.194 294.947 2.598 5.133 222.8 28.375 0.015 625.608 7507.296
Zinc (mg) 1.36 0.01 0.77 0.02 0.01 0.05 0.02 0.0 2.23 26.76
Copper (mg) 0.023 0.002 0.173 0.034 0.009 0.036 0.002 0.0 0.28 3.36
Manganese (mg) 0.008 0.004 n/a 0.107 0.011 0.026 0.011 0.0 0.167 2.004
Selenium (mcg) 4.6 0.0 18.3 1.2 0.2 0.1 0.8 0.0 25.3 303.6
Vitamin A, IU (IU) 0.0 0.094 n/a 0.0 0.0 186.6 1.775 0.0 188.469 2261.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.006 0.0 0.0 0.0 9.4 0.1 0.0 9.506 114.072
Beta Carotene (mcg) n/a 0.056 0.0 0.0 0.0 112.0 0.725 0.0 112.781 1353.372
Vitamin E (mg) n/a 0.0 2.78 0.0 0.0 0.29 0.01 0.0 3.08 36.96
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 3341.8 0.0 0.0 3341.8 40101.6
Lutein + zeaxanthin (mcg) n/a 0.169 7.886 0.0 0.0 0.0 0.45 0.0 8.505 102.06
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.03 0.05 0.0 0.08 0.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 3.1 37.2
Thiamin (mg) 0.023 0.002 0.363 0.003 0.0 0.002 0.009 0.0 0.401 4.812
Riboflavin (mg) 0.087 0.002 0.237 0.0 0.0 0.026 0.001 0.0 0.352 4.224
Niacin (mg) 1.591 0.009 2.697 0.065 0.02 0.286 0.013 0.0 4.683 56.196
Pantothenic acid (mg) 0.136 0.005 n/a 0.056 0.024 0.01 0.008 n/a 0.239 2.868
Vitamin B-6 (mg) 0.091 0.004 0.095 0.047 0.007 0.03 0.002 0.002 0.277 3.324
Folate (mcg) 2.646 0.0 96.213 0.0 0.183 2.0 0.175 0.001 101.218 1214.616
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 8.64
Choline (mg) n/a 0.2 19.6 0.9 0.4 2.5 0.6 0.0 24.2 290.4
Folic acid (mcg) 0.0 0.0 50.472 0.0 0.0 0.0 0.0 0.0 50.472 605.664
Tryptophan (g) n/a n/a n/a n/a n/a 0.004 0.0 0.0 0.004 0.048
Threonine (g) n/a n/a n/a n/a n/a 0.012 0.004 0.0 0.017 0.204
Isoleucine (g) n/a n/a n/a n/a n/a 0.01 0.004 0.0 0.014 0.168
Leucine (g) n/a n/a n/a n/a n/a 0.016 0.008 0.001 0.024 0.288
Lysine (g) n/a n/a n/a n/a n/a 0.016 0.007 0.0 0.023 0.276
Methionine (g) n/a n/a n/a n/a n/a 0.004 0.002 0.0 0.006 0.072
Cystine (g) n/a n/a n/a n/a n/a 0.004 0.002 0.0 0.006 0.072
Phenylalanine (g) n/a n/a n/a n/a n/a 0.012 0.004 0.0 0.017 0.204
Tyrosine (g) n/a n/a n/a n/a n/a 0.008 0.004 0.0 0.012 0.144
Valine (g) n/a n/a n/a n/a n/a 0.012 0.005 0.0 0.017 0.204
Arginine (g) n/a n/a n/a n/a n/a 0.01 0.007 0.001 0.017 0.204
Histidine (g) n/a n/a n/a n/a n/a 0.008 0.003 0.0 0.011 0.132
Alanine (g) n/a n/a n/a n/a n/a 0.018 0.004 0.0 0.022 0.264
Aspartic acid (g) n/a n/a n/a n/a n/a 0.07 0.01 0.001 0.081 0.972
Glutamic acid (g) n/a n/a n/a n/a n/a 0.22 0.019 0.001 0.24 2.88
Glycine (g) n/a n/a n/a n/a n/a 0.01 0.006 0.0 0.016 0.192
Proline (g) n/a n/a n/a n/a n/a 0.012 0.009 0.0 0.021 0.252
Serine (g) n/a n/a n/a n/a n/a 0.014 0.005 0.0 0.02 0.24
Cholesterol (mg) 26.081 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.081 312.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.574 0.001 6.088 0.001 0.0 0.008 0.006 0.0 8.679 104.148
Phytosterols (mg) n/a 0.0 n/a n/a n/a 1.4 n/a 0.005 1.405 16.86
Monounsaturated Fat (g) 2.801 0.0 13.328 0.002 0.0 0.01 0.066 0.0 16.207 194.484
Polyunsaturated (g) 0.268 0.001 12.413 0.004 0.0 0.026 0.024 0.0 12.736 152.832