Receta Pot Luck Vegetable Casserole - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
broccoli
370.88g |
cauliflower
5.07g |
carrots
403.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 10.46 | 0.1 | 3.75 | 14.31 | 14.31 |
| Total Fat (g) | 1.37 | 0.01 | 0.97 | 2.35 | 2.35 |
| Carbohydrates (g) | 24.63 | 0.27 | 38.67 | 63.57 | 63.57 |
| Ash (g) | 3.23 | 0.04 | 3.92 | 7.18 | 7.18 |
| Calories (kcal) | 126.099 | 1.268 | 165.515 | 292.882 | 292.882 |
| Starch (g) | 0.0 | n/a | 5.77 | 5.77 | 5.77 |
| Sucrose (g) | 0.37 | n/a | 14.49 | 14.86 | 14.86 |
| Glucose (dextrose) (g) | 1.82 | n/a | 2.38 | 4.2 | 4.2 |
| Fructose (g) | 2.52 | n/a | 2.22 | 4.74 | 4.74 |
| Lactose (g) | 0.78 | n/a | 0.0 | 0.78 | 0.78 |
| Maltose (g) | 0.78 | n/a | 0.0 | 0.78 | 0.78 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 331.2 | 4.66 | 356.42 | 692.28 | 692.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.3 | 0.12 | 19.14 | 25.56 | 25.56 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.6 | 0.1 | 11.3 | 21.1 | 21.1 |
| Calcium (mg) | 174.314 | 1.115 | 133.219 | 308.648 | 308.648 |
| Iron (mg) | 2.71 | 0.02 | 1.21 | 3.94 | 3.94 |
| Magnesium (mg) | 77.885 | 0.761 | 48.443 | 127.089 | 127.089 |
| Phosphorus (mg) | 244.781 | 2.231 | 141.293 | 388.305 | 388.305 |
| Potassium (mg) | 1171.981 | 15.362 | 1291.824 | 2479.167 | 2479.167 |
| Sodium (mg) | 122.39 | 1.521 | 278.55 | 402.461 | 402.461 |
| Zinc (mg) | 1.52 | 0.01 | 0.97 | 2.5 | 2.5 |
| Copper (mg) | 0.185 | 0.002 | 0.202 | 0.389 | 0.389 |
| Manganese (mg) | 0.779 | 0.008 | 0.565 | 1.352 | 1.352 |
| Selenium (mcg) | 9.3 | 0.0 | 0.4 | 9.7 | 9.7 |
| Vitamin A, IU (IU) | 2310.582 | 0.659 | 67441.303 | 69752.545 | 69752.545 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 114.973 | 0.051 | 3370.854 | 3485.878 | 3485.878 |
| Beta Carotene (mcg) | 1338.877 | 0.406 | 33446.139 | 34785.421 | 34785.421 |
| Vitamin E (mg) | 2.89 | 0.0 | 2.66 | 5.56 | 5.56 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 4.037 | 4.037 | 4.037 |
| Lutein + zeaxanthin (mcg) | 5203.446 | 1.673 | 1033.459 | 6238.579 | 6238.579 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | 0.04 | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | 0.63 | 0.01 | 0.0 | 0.64 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 330.8 | 2.4 | 23.8 | 357.0 | 357.0 |
| Thiamin (mg) | 0.26 | 0.003 | 0.283 | 0.545 | 0.545 |
| Riboflavin (mg) | 0.445 | 0.003 | 0.242 | 0.69 | 0.69 |
| Niacin (mg) | 2.374 | 0.027 | 3.956 | 6.357 | 6.357 |
| Pantothenic acid (mg) | 2.114 | 0.033 | 1.09 | 3.237 | 3.237 |
| Vitamin B-6 (mg) | 0.668 | 0.011 | 0.565 | 1.244 | 1.244 |
| Folate (mcg) | 233.654 | 2.89 | 76.702 | 313.246 | 313.246 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 69.4 | 2.3 | 35.5 | 107.2 | 107.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.111 | 0.002 | 0.04 | 0.153 | 0.153 |
| Threonine (g) | 0.334 | 0.004 | 0.767 | 1.104 | 1.104 |
| Isoleucine (g) | 0.297 | 0.004 | 0.323 | 0.624 | 0.624 |
| Leucine (g) | 0.482 | 0.006 | 0.404 | 0.892 | 0.892 |
| Lysine (g) | 0.519 | 0.006 | 0.404 | 0.929 | 0.929 |
| Methionine (g) | 0.148 | 0.002 | 0.081 | 0.231 | 0.231 |
| Cystine (g) | 0.111 | 0.001 | 0.323 | 0.435 | 0.435 |
| Phenylalanine (g) | 0.445 | 0.004 | 0.242 | 0.691 | 0.691 |
| Tyrosine (g) | 0.185 | 0.002 | 0.161 | 0.349 | 0.349 |
| Valine (g) | 0.482 | 0.005 | 0.283 | 0.77 | 0.77 |
| Arginine (g) | 0.705 | 0.005 | 0.363 | 1.073 | 1.073 |
| Histidine (g) | 0.223 | 0.002 | 0.161 | 0.386 | 0.386 |
| Alanine (g) | 0.371 | 0.005 | 0.444 | 0.82 | 0.82 |
| Aspartic acid (g) | 1.224 | 0.012 | 0.767 | 2.003 | 2.003 |
| Glutamic acid (g) | 2.003 | 0.013 | 1.494 | 3.51 | 3.51 |
| Glycine (g) | 0.334 | 0.003 | 0.202 | 0.539 | 0.539 |
| Proline (g) | 0.408 | 0.005 | 0.202 | 0.614 | 0.614 |
| Serine (g) | 0.445 | 0.005 | 0.202 | 0.652 | 0.652 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.148 | 0.001 | 0.161 | 0.311 | 0.311 |
| Phytosterols (mg) | n/a | 0.913 | n/a | 0.913 | 0.913 |
| Monounsaturated Fat (g) | 0.037 | 0.001 | 0.04 | 0.078 | 0.078 |
| Polyunsaturated (g) | 0.148 | 0.003 | 0.484 | 0.635 | 0.635 |