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Ingredientes
- 1 bunch broccoli
- 1 head cauliflower
- 1 pound carrots, cut in long pcs
Direcciones
- Steam vegetables separately in small amount of salted water. Arrange alternately in shallow casserole or possibly rectangle Pyrex cake pan. make a medium white sauce; add in 3 Tbsp. Cheese Whiz or possibly 4 slices of American cheese. Pour over vegetables and return to oven or possibly microwave to heat it to bubbly point. Serves 8 to 10.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 779g | |
| Calories 293 | |
| Calories from Fat 20 | 7% |
| Total Fat 2.35g | 3% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 402mg | 17% |
| Potassium 2479mg | 71% |
| Total Carbs 63.57g | 17% |
| Dietary Fiber 21.1g | 70% |
| Sugars 25.56g | 17% |
| Protein 14.31g | 23% |
