Receta Pot Pie Turkey, Chicken Or Beef - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		butter
12.61g 		onion
8.0g 		pepper
0.09g 		chicken broth
69.01g 		chicken
50.28g 		peas
47.25g 		pie crust
19.08g 		flour
6.94g 		salt
0.5g 		milk
27.11g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.09 0.01 0.69 9.35 2.47 0.57 0.72 0.0 0.91 14.91 178.92
Total Fat (g) 10.23 0.01 0.0 0.07 7.57 0.19 4.86 0.07 0.0 0.26 23.26 279.12
Carbohydrates (g) 0.01 0.75 0.06 0.28 0.0 6.44 9.75 5.3 0.0 1.35 23.93 287.16
Ash (g) 0.27 0.03 0.0 0.48 0.4 0.37 0.23 0.03 0.5 0.2 2.51 30.12
Calories (kcal) 90.42 3.2 0.223 4.83 108.092 36.383 84.921 25.277 0.0 11.387 364.732 4376.784
Starch (g) n/a 0.0 n/a n/a n/a 1.97 8.57 n/a n/a n/a 10.54 126.48
Sucrose (g) n/a 0.08 n/a n/a n/a 2.17 n/a n/a n/a 0.0 2.25 27.0
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.2 2.4
Fructose (g) n/a 0.1 n/a n/a n/a 0.12 n/a n/a n/a 0.0 0.22 2.64
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.41 1.41 16.92
Maltose (g) n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.0 7.13 0.01 67.49 33.18 37.79 3.67 0.83 0.0 24.38 176.47 2117.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.34 0.0 0.0 0.0 2.36 n/a 0.02 0.0 1.41 4.14 49.68
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.0 2.1 0.3 0.2 0.0 0.0 3.1 37.2
Calcium (mg) 3.027 1.84 0.382 4.14 5.53 10.395 1.908 1.042 0.12 32.262 60.646 727.752
Iron (mg) 0.0 0.02 0.03 0.14 0.45 0.72 0.19 0.32 0.0 0.01 1.88 22.56
Magnesium (mg) 0.252 0.8 0.17 0.69 10.055 12.285 1.527 1.528 0.005 2.982 30.294 363.528
Phosphorus (mg) 3.027 2.32 0.151 8.971 73.905 38.745 8.588 7.5 0.0 25.755 168.961 2027.532
Potassium (mg) 3.027 11.68 1.102 55.204 95.02 72.293 13.931 7.43 0.04 40.666 300.393 3604.716
Sodium (mg) 72.638 0.32 0.039 109.028 35.193 51.03 78.051 0.139 193.79 11.929 552.156 6625.872
Zinc (mg) 0.01 0.01 0.0 0.05 0.66 0.39 0.04 0.05 0.0 0.11 1.32 15.84
Copper (mg) 0.0 0.003 0.001 0.021 0.025 0.057 0.01 0.01 0.0 0.003 0.129 1.548
Manganese (mg) 0.0 0.01 0.005 0.035 0.01 0.161 0.034 0.047 0.001 0.0 0.303 3.636
Selenium (mcg) 0.1 0.0 0.0 0.0 7.2 0.9 0.8 2.4 0.0 0.9 12.3 147.6
Vitamin A, IU (IU) 315.145 0.16 0.262 0.0 70.385 972.405 n/a 0.0 0.0 53.137 1411.494 16937.928
Retinol (mcg) 84.619 0.0 0.0 0.0 20.613 0.0 n/a 0.0 0.0 15.724 120.956 1451.472
Vitamin A, RAE (mcg_RAE) 86.258 0.0 0.013 0.0 21.116 48.668 n/a 0.0 0.0 15.724 171.779 2061.348
Beta Carotene (mcg) 19.925 0.08 0.137 0.0 0.0 578.813 n/a 0.0 0.0 0.542 599.496 7193.952
Vitamin E (mg) 0.29 0.0 0.0 0.0 0.15 0.01 0.01 0.0 0.0 0.0 0.47 5.64
Vitamin D (IU) 7.062 n/a n/a n/a n/a n/a n/a n/a n/a 14.098 21.16 253.92
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.32 0.179 0.0 0.0 1111.32 n/a 1.25 0.0 0.0 1113.069 13356.828
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.35 0.03 0.03 n/a 0.0 0.41 4.92
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.6 0.0 4.8 0.8 8.5 n/a 0.0 0.0 0.0 14.8 177.6
Thiamin (mg) 0.001 0.004 0.0 0.0 0.03 0.123 0.013 0.055 0.0 0.005 0.232 2.784
Riboflavin (mg) 0.004 0.002 0.0 0.007 0.06 0.047 0.01 0.034 0.0 0.052 0.216 2.592
Niacin (mg) 0.005 0.01 0.001 0.352 3.419 0.813 0.219 0.41 0.0 0.024 5.253 63.036
Pantothenic acid (mg) 0.014 0.01 n/a 0.007 0.458 0.26 0.059 0.031 0.0 0.098 0.935 11.22
Vitamin B-6 (mg) 0.0 0.01 0.0 0.007 0.176 0.038 0.004 0.003 0.0 0.011 0.248 2.976
Folate (mcg) 0.378 1.52 0.009 0.0 3.017 25.043 4.771 12.708 0.0 1.356 48.8 585.6
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.03 0.16 0.0 0.0 0.0 0.0 0.12 0.32 3.84
Choline (mg) 2.4 0.5 0.0 n/a 30.0 12.8 n/a 0.7 0.0 4.8 51.2 614.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.435 10.694 0.0 0.0 14.129 169.548
Tryptophan (g) 0.001 0.001 n/a n/a 0.106 0.019 0.006 0.009 0.0 0.011 0.152 1.824
Threonine (g) 0.005 0.002 n/a n/a 0.387 0.095 0.01 0.019 0.0 0.024 0.542 6.504
Isoleucine (g) 0.006 0.001 n/a n/a 0.463 0.09 0.019 0.025 0.0 0.052 0.655 7.86
Leucine (g) 0.01 0.002 n/a n/a 0.679 0.146 0.036 0.049 0.0 0.103 1.026 12.312
Lysine (g) 0.009 0.003 n/a n/a 0.759 0.146 0.015 0.016 0.0 0.079 1.028 12.336
Methionine (g) 0.003 0.0 n/a n/a 0.246 0.038 0.008 0.012 0.0 0.022 0.328 3.936
Cystine (g) 0.001 0.0 n/a n/a 0.126 0.014 0.008 0.015 0.0 0.033 0.197 2.364
Phenylalanine (g) 0.005 0.002 n/a n/a 0.362 0.09 0.023 0.036 0.0 0.046 0.564 6.768
Tyrosine (g) 0.005 0.001 n/a n/a 0.302 0.052 0.01 0.022 0.0 0.038 0.428 5.136
Valine (g) 0.008 0.002 n/a n/a 0.452 0.109 0.025 0.029 0.0 0.06 0.684 8.208
Arginine (g) 0.004 0.008 n/a n/a 0.588 0.194 0.017 0.029 0.0 0.027 0.867 10.404
Histidine (g) 0.003 0.001 n/a n/a 0.271 0.047 0.01 0.016 0.0 0.022 0.369 4.428
Alanine (g) 0.004 0.002 n/a n/a 0.548 0.109 0.017 0.023 0.0 0.03 0.732 8.784
Aspartic acid (g) 0.008 0.007 n/a n/a 0.835 0.227 0.027 0.031 0.0 0.084 1.217 14.604
Glutamic acid (g) 0.023 0.021 n/a n/a 1.362 0.335 0.176 0.242 0.0 0.211 2.37 28.44
Glycine (g) 0.003 0.002 n/a n/a 0.613 0.085 0.021 0.026 0.0 0.016 0.766 9.192
Proline (g) 0.01 0.001 n/a n/a 0.458 0.08 0.073 0.083 0.0 0.098 0.802 9.624
Serine (g) 0.006 0.002 n/a n/a 0.332 0.08 0.025 0.036 0.0 0.057 0.538 6.456
Cholesterol (mg) 27.113 0.0 0.0 0.0 37.706 0.0 n/a 0.0 0.0 1.356 66.175 794.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.478 0.003 0.001 0.021 2.167 0.033 1.832 0.011 0.0 0.171 10.717 128.604
Phytosterols (mg) n/a 1.2 0.081 n/a n/a n/a n/a n/a 0.0 n/a 1.281 15.372
Monounsaturated Fat (g) 2.651 0.001 0.001 0.035 3.137 0.014 1.948 0.006 0.0 0.076 7.869 94.428
Polyunsaturated (g) 0.383 0.002 0.001 0.014 1.624 0.085 0.628 0.028 0.0 0.011 2.776 33.312