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Ingredientes
- 2/3 c. butter
- 2/3 c. onion, minced
- 1/2 teaspoon pepper
- 3 1/2 c. chicken broth (can use bouillon cubes, chicken or possibly beef)
- 3 1/2 to 4 c. chicken, beef or possibly turkey, cut into bite-size pcs
- 1 (20 ounce.) Packages peas & carrots, frzn
- Pie crust (your own favorite or possibly frzn)
- 2/3 c. flour
- 1 teaspoon salt
- 1 1/3 c. lowfat milk
Direcciones
- Heat butter over low heat till melted. Blend in flour, onion, salt and pepper. Cook over low heat, stirring constantly till mix is smooth and bubbly. Remove from heat. Stir in broth and lowfat milk. Heat to boiling, stirring constantly. Boil and stir for 1 minute. Stir in meat and frzn vegetables. Pour into prepared double crust pie shell and bake at 425 degrees for 30 to 35 min. Makes 3 to 4 pies.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 12 servings | |
| Calories 365 | |
| Calories from Fat 207 | 57% |
| Total Fat 23.26g | 29% |
| Saturated Fat 10.72g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 552mg | 23% |
| Potassium 300mg | 9% |
| Total Carbs 23.93g | 6% |
| Dietary Fiber 3.1g | 10% |
| Sugars 4.14g | 3% |
| Protein 14.91g | 24% |
