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Receta Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oven roasting bag
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rump roast
129.65g 		berry cranberry sauce
43.28g 		onion soup
2.95g 		water
18.52g 		cornstarch
0.67g 		Total Per Serving Total for Recipe
Protein (g) 26.84 0.09 0.22 0.0 0.0 27.15 325.8
Total Fat (g) 14.96 0.06 0.01 0.0 0.0 15.04 180.48
Carbohydrates (g) 0.0 16.84 1.92 0.0 0.61 19.37 232.44
Ash (g) 1.31 0.04 0.69 0.02 0.0 2.06 24.72
Calories (kcal) 248.929 65.355 8.653 0.0 2.54 325.478 3905.736
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.71 26.25 0.11 18.5 0.06 131.63 1579.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.4 0.14 0.0 0.0 16.54 198.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.0 0.6 7.2
Calcium (mg) 25.93 1.731 4.223 0.555 0.013 32.453 389.436
Iron (mg) 2.26 0.1 0.04 0.0 0.0 2.39 28.68
Magnesium (mg) 28.523 1.298 1.772 0.185 0.02 31.799 381.588
Phosphorus (mg) 258.005 2.597 6.232 0.0 0.087 266.92 3203.04
Potassium (mg) 423.958 11.253 21.294 0.0 0.02 456.525 5478.3
Sodium (mg) 72.604 12.552 237.182 0.741 0.06 323.139 3877.668
Zinc (mg) 4.95 0.02 0.03 0.0 0.0 5.01 60.12
Copper (mg) 0.117 0.009 0.01 0.002 0.0 0.138 1.656
Manganese (mg) 0.013 0.026 0.02 0.0 0.0 0.059 0.708
Selenium (mcg) 32.2 0.1 0.1 0.0 0.0 32.4 388.8
Vitamin A, IU (IU) 0.0 18.178 0.443 0.0 0.0 18.621 223.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.866 0.03 0.0 0.0 0.895 10.74
Beta Carotene (mcg) 0.0 10.82 0.266 0.0 0.0 11.086 133.032
Vitamin E (mg) 0.45 0.36 0.0 0.0 0.0 0.82 9.84
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.267 0.797 0.0 0.0 28.065 336.78
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.0 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.9 0.1 0.0 0.0 1.0 12.0
Thiamin (mg) 0.104 0.009 0.008 0.0 0.0 0.121 1.452
Riboflavin (mg) 0.169 0.009 0.008 0.0 0.0 0.185 2.22
Niacin (mg) 8.012 0.043 0.043 0.0 0.0 8.099 97.188
Pantothenic acid (mg) 0.778 n/a 0.025 0.0 0.0 0.803 9.636
Vitamin B-6 (mg) 0.791 0.004 0.017 0.0 0.0 0.812 9.744
Folate (mcg) 14.262 0.433 0.0 0.0 0.0 14.694 176.328
Vitamin B-12 (mcg) 1.93 0.0 0.0 0.0 0.0 1.93 23.16
Choline (mg) 112.0 1.6 0.8 0.0 0.0 114.5 1374.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.182 n/a n/a n/a 0.0 0.182 2.184
Threonine (g) 1.076 n/a n/a n/a 0.0 1.076 12.912
Isoleucine (g) 1.219 n/a n/a n/a 0.0 1.219 14.628
Leucine (g) 2.139 n/a n/a n/a 0.0 2.14 25.68
Lysine (g) 2.269 n/a n/a n/a 0.0 2.269 27.228
Methionine (g) 0.7 n/a n/a n/a 0.0 0.7 8.4
Cystine (g) 0.35 n/a n/a n/a 0.0 0.35 4.2
Phenylalanine (g) 1.063 n/a n/a n/a 0.0 1.063 12.756
Tyrosine (g) 0.856 n/a n/a n/a 0.0 0.856 10.272
Valine (g) 1.335 n/a n/a n/a 0.0 1.335 16.02
Arginine (g) 1.737 n/a n/a n/a 0.0 1.737 20.844
Histidine (g) 0.856 n/a n/a n/a 0.0 0.856 10.272
Alanine (g) 1.634 n/a n/a n/a 0.0 1.634 19.608
Aspartic acid (g) 2.45 n/a n/a n/a 0.0 2.451 29.412
Glutamic acid (g) 4.032 n/a n/a n/a 0.0 4.032 48.384
Glycine (g) 1.634 n/a n/a n/a 0.0 1.634 19.608
Proline (g) 1.284 n/a n/a n/a 0.0 1.284 15.408
Serine (g) 1.063 n/a n/a n/a 0.0 1.063 12.756
Cholesterol (mg) 75.197 0.0 0.0 0.0 0.0 75.197 902.364
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.886 0.004 0.003 0.0 0.0 5.893 70.716
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.47 0.009 0.002 0.0 0.0 6.48 77.76
Polyunsaturated (g) 0.57 0.03 0.005 0.0 0.0 0.606 7.272