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Receta Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Adobo seasoning
Pressure cooker
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef bottom
148.17g 		onion
10.36g 		water
39.5g 		carrot
67.28g 		beans
75.6g 		oil
1.13g 		potatoes
106.5g 		Total Per Serving Total for Recipe
Protein (g) 30.67 0.08 0.0 0.63 5.33 0.0 2.15 38.86 466.32
Total Fat (g) 17.1 0.01 0.0 0.16 0.57 1.13 0.1 19.07 228.84
Carbohydrates (g) 0.0 0.78 0.0 6.45 18.16 0.0 18.61 43.99 527.88
Ash (g) 1.5 0.04 0.04 0.65 1.22 0.0 1.15 4.59 55.08
Calories (kcal) 284.492 3.315 0.0 27.586 97.522 10.019 82.005 504.938 6059.256
Starch (g) n/a 0.0 n/a 0.96 n/a n/a 16.44 17.41 208.92
Sucrose (g) n/a 0.07 n/a 2.42 n/a n/a 0.18 2.67 32.04
Glucose (dextrose) (g) n/a 0.23 n/a 0.4 n/a n/a 0.35 0.98 11.76
Fructose (g) n/a 0.21 n/a 0.37 n/a n/a 0.29 0.87 10.44
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 99.1 9.45 39.46 59.4 50.33 0.0 84.5 342.24 4106.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.0 3.19 n/a 0.0 0.83 4.54 54.48
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.9 7.1 0.0 2.3 11.4 136.8
Calcium (mg) 29.635 2.072 1.185 22.203 47.627 0.0 12.78 115.502 1386.024
Iron (mg) 2.58 0.03 0.0 0.2 0.82 0.0 0.83 4.45 53.4
Magnesium (mg) 32.598 0.932 0.395 8.074 42.335 0.0 24.495 108.829 1305.948
Phosphorus (mg) 294.864 2.797 0.0 23.549 77.11 0.0 60.705 459.025 5508.3
Potassium (mg) 484.525 12.328 0.0 215.304 279.714 0.0 448.365 1440.236 17282.832
Sodium (mg) 82.977 0.829 1.58 46.425 4.536 0.0 6.39 142.736 1712.832
Zinc (mg) 5.66 0.01 0.0 0.16 0.48 0.0 0.31 6.63 79.56
Copper (mg) 0.133 0.006 0.004 0.034 0.091 0.0 0.117 0.385 4.62
Manganese (mg) 0.015 0.008 0.0 0.094 0.287 n/a 0.16 0.564 6.768
Selenium (mcg) 36.7 0.1 0.0 0.1 0.9 0.0 0.3 38.1 457.2
Vitamin A, IU (IU) 0.0 0.104 0.0 11240.217 2.268 0.0 2.13 11244.719 134936.628
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 561.809 0.0 0.0 0.0 561.809 6741.708
Beta Carotene (mcg) 0.0 0.104 0.0 5574.357 n/a 0.0 1.065 5575.525 66906.3
Vitamin E (mg) 0.52 0.0 0.0 0.44 n/a 0.1 0.01 1.08 12.96
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.673 n/a 0.0 0.0 0.673 8.076
Lutein + zeaxanthin (mcg) 0.0 0.622 0.0 172.243 n/a 0.0 8.52 181.385 2176.62
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 4.0 0.9 0.0 21.0 26.4 316.8
Thiamin (mg) 0.119 0.004 0.0 0.047 0.098 0.0 0.085 0.353 4.236
Riboflavin (mg) 0.193 0.002 0.0 0.04 0.045 0.0 0.032 0.312 3.744
Niacin (mg) 9.157 0.013 0.0 0.659 0.416 0.0 1.118 11.364 136.368
Pantothenic acid (mg) 0.889 0.01 0.0 0.182 0.166 0.0 0.32 1.567 18.804
Vitamin B-6 (mg) 0.904 0.013 0.0 0.094 0.083 0.0 0.32 1.414 16.968
Folate (mcg) 16.299 2.383 0.0 12.784 56.699 0.0 17.04 105.204 1262.448
Vitamin B-12 (mcg) 2.21 n/a 0.0 0.0 0.0 0.0 0.0 2.21 26.52
Choline (mg) 128.0 0.6 0.0 5.9 n/a n/a 12.9 147.4 1768.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.207 0.001 n/a 0.007 0.06 0.0 0.032 0.308 3.696
Threonine (g) 1.23 0.002 n/a 0.128 0.227 0.0 0.085 1.672 20.064
Isoleucine (g) 1.393 0.001 n/a 0.054 0.234 0.0 0.085 1.767 21.204
Leucine (g) 2.445 0.003 n/a 0.067 0.423 0.0 0.128 3.066 36.792
Lysine (g) 2.593 0.003 n/a 0.067 0.363 0.0 0.138 3.165 37.98
Methionine (g) 0.8 0.001 n/a 0.013 0.083 0.0 0.032 0.93 11.16
Cystine (g) 0.4 0.001 n/a 0.054 0.06 0.0 0.032 0.547 6.564
Phenylalanine (g) 1.215 0.002 n/a 0.04 0.287 0.0 0.096 1.641 19.692
Tyrosine (g) 0.978 0.001 n/a 0.027 0.151 0.0 0.085 1.242 14.904
Valine (g) 1.526 0.002 n/a 0.047 0.28 0.0 0.128 1.983 23.796
Arginine (g) 1.986 0.011 n/a 0.061 0.333 0.0 0.107 2.497 29.964
Histidine (g) 0.978 0.001 n/a 0.027 0.151 0.0 0.053 1.21 14.52
Alanine (g) 1.867 0.002 n/a 0.074 0.227 0.0 0.064 2.234 26.808
Aspartic acid (g) 2.8 0.007 n/a 0.128 0.643 0.0 0.543 4.121 49.452
Glutamic acid (g) 4.608 0.019 n/a 0.249 0.816 0.0 0.373 6.065 72.78
Glycine (g) 1.867 0.002 n/a 0.034 0.212 0.0 0.064 2.178 26.136
Proline (g) 1.467 0.002 n/a 0.034 0.227 0.0 0.075 1.804 21.648
Serine (g) 1.215 0.002 n/a 0.034 0.287 0.0 0.096 1.634 19.608
Cholesterol (mg) 85.94 0.0 0.0 0.0 0.0 0.0 0.0 85.94 1031.28
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.029 n/a 0.029 0.348
Saturated Fat (g) 6.727 n/a 0.0 0.027 0.06 0.084 0.032 6.931 83.172
Phytosterols (mg) n/a n/a n/a n/a n/a 2.833 5.325 8.158 97.896
Monounsaturated Fat (g) 7.394 n/a 0.0 0.007 0.038 0.258 0.0 7.696 92.352
Polyunsaturated (g) 0.652 n/a 0.0 0.081 0.34 0.738 0.043 1.854 22.248