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Add a photoRaciónes: 12
Ingredientes
- 4 pound beef bottom round
- 2 bay leaves
- 1 lg. red onion, diced
- 2 c. water
- Adobo seasoning
- 2 lbs. carrot sticks
- 2 lbs. green beans
- 1 tbsp. oil
- 8 potatoes, peeled and halved
- Pressure cooker
Direcciones
- Cut beef in half. Season with Adobo. Brown beef and onions in 1 Tbsp. oil. Add in bay leaves and water. Cook 30 min in pressure cooker on medium high heat. Open and add in carrots and beans. Cook 5 min. Remove all from pot. Add in potatoes (preferably Maine) to remaining water and cook 7 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 448g | |
| Recipe makes 12 servings | |
| Calories 505 | |
| Calories from Fat 171 | 34% |
| Total Fat 19.07g | 24% |
| Saturated Fat 6.93g | 28% |
| Trans Fat 0.03g | |
| Cholesterol 86mg | 29% |
| Sodium 143mg | 6% |
| Potassium 1440mg | 41% |
| Total Carbs 43.99g | 12% |
| Dietary Fiber 11.4g | 38% |
| Sugars 4.54g | 3% |
| Protein 38.86g | 62% |
