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Receta Pot Roast A La Sweet And Sour

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0 votos | 1318 views
Raciónes: 12

Ingredientes

Cost per serving $1.28 view details

Direcciones

  1. Combine flour, salt, pepper and celery seeds. Dredge pot roast in seasoned flour. Brown pot roast in oil. Pour off drippings.
  2. Combine vinegar, brown sugar, water and nutmeg. Pour vinegar mix over pot roast. Cover tightly and cook slowly in 325 degree oven 1 hour.
  3. Add in vegetables. Cook another 1 1/2 to 2 hrs or possibly till meat is tender and vegetables are done. This is my favorite pot roast recipe.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 12 servings
Calories 338  
Calories from Fat 202 60%
Total Fat 22.43g 28%
Saturated Fat 8.32g 33%
Trans Fat 0.06g  
Cholesterol 77mg 26%
Sodium 462mg 19%
Potassium 485mg 14%
Total Carbs 10.05g 3%
Dietary Fiber 1.0g 3%
Sugars 3.91g 3%
Protein 22.69g 36%
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