Receta Pot Roast A La Sweet And Sour - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
2.6g 		salt
1.0g 		pepper
0.02g 		celery
0.08g 		beef
116.42g 		potatoes
13.31g 		carrots
4.52g 		oil
2.27g 		vinegar
6.67g 		sugar
2.29g 		water
4.94g 		nutmeg
0.09g 		onions
31.5g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.0 0.02 21.75 0.27 0.04 0.0 0.0 0.0 0.0 0.0 0.35 22.69 272.28
Total Fat (g) 0.03 0.0 0.0 0.02 19.97 0.01 0.01 2.27 0.0 0.0 0.0 0.09 0.03 22.43 269.16
Carbohydrates (g) 1.99 0.0 0.01 0.03 0.0 2.33 0.43 0.0 0.06 2.25 0.0 0.0 2.94 10.05 120.6
Ash (g) 0.01 1.0 0.0 0.01 1.06 0.14 0.04 0.0 n/a 0.01 0.0 0.0 0.11 2.39 28.68
Calories (kcal) 9.479 0.0 0.055 0.327 272.425 10.251 1.855 20.037 1.4 8.708 0.0 0.832 12.6 337.97 4055.64
Starch (g) n/a n/a n/a n/a n/a 2.06 0.06 n/a n/a n/a n/a n/a 0.0 2.12 25.44
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.16 n/a n/a 2.17 n/a n/a 0.31 2.66 31.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 0.03 n/a n/a 0.03 n/a n/a 0.62 0.72 8.64
Fructose (g) n/a n/a n/a n/a n/a 0.04 0.02 n/a n/a 0.03 n/a n/a 0.41 0.49 5.88
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.31 0.0 0.0 0.01 72.2 10.56 3.99 0.0 6.25 0.03 4.93 0.0 28.07 126.37 1516.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.0 0.1 0.21 0.0 0.03 2.22 0.0 0.0 1.34 3.91 46.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1.0 12.0
Calcium (mg) 0.391 0.24 0.095 1.473 8.149 1.598 1.493 0.0 0.467 1.902 0.148 0.0 7.245 23.2 278.4
Iron (mg) 0.12 0.0 0.01 0.04 2.22 0.1 0.01 0.0 0.01 0.02 0.0 0.0 0.07 2.61 31.32
Magnesium (mg) 0.573 0.01 0.042 0.367 22.12 3.062 0.543 0.0 0.333 0.206 0.049 0.0 3.15 30.455 365.46
Phosphorus (mg) 2.813 0.0 0.037 0.456 206.065 7.588 1.583 0.0 0.533 0.092 0.0 0.0 9.135 228.303 2739.636
Potassium (mg) 2.786 0.08 0.273 1.167 356.248 56.046 14.477 0.0 4.867 3.048 0.0 0.0 45.99 484.982 5819.784
Sodium (mg) 0.052 387.58 0.01 0.133 67.524 0.799 3.122 0.0 0.333 0.642 0.198 0.0 1.26 461.652 5539.824
Zinc (mg) 0.02 0.0 0.0 0.01 4.37 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.05 4.5 54.0
Copper (mg) 0.004 0.0 0.0 0.001 0.081 0.015 0.002 0.0 0.001 0.001 0.0 n/a 0.013 0.119 1.428
Manganese (mg) 0.018 0.001 0.001 0.006 0.012 0.02 0.006 n/a n/a 0.001 0.0 n/a 0.041 0.107 1.284
Selenium (mcg) 0.9 0.0 0.0 0.0 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 17.4 208.8
Vitamin A, IU (IU) 0.0 0.0 0.065 0.043 0.0 0.266 755.807 0.0 n/a 0.0 0.0 0.0 0.63 756.812 9081.744
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.003 0.003 0.0 0.0 37.777 0.0 0.0 0.0 0.0 0.0 0.0 37.783 453.396
Beta Carotene (mcg) 0.0 0.0 0.034 0.026 0.0 0.133 374.827 0.0 0.0 0.0 0.0 0.0 0.315 375.335 4504.02
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.21 0.0 0.0 0.0 0.0 0.01 0.25 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.001 0.0 0.0 0.0 0.045 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.564
Lutein + zeaxanthin (mcg) 0.469 0.0 0.044 0.0 0.0 1.065 11.582 0.0 0.0 0.0 0.0 0.0 1.26 14.42 173.04
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.6 0.3 0.0 0.0 0.0 0.0 0.0 2.3 5.2 62.4
Thiamin (mg) 0.021 0.0 0.0 0.0 0.116 0.011 0.003 0.0 0.0 0.0 0.0 0.0 0.016 0.167 2.004
Riboflavin (mg) 0.013 0.0 0.0 0.0 0.186 0.004 0.003 0.0 0.0 0.0 0.0 0.0 0.009 0.215 2.58
Niacin (mg) 0.154 0.0 0.0 0.003 3.76 0.14 0.044 0.0 0.0 0.003 0.0 0.0 0.038 4.141 49.692
Pantothenic acid (mg) 0.011 0.0 n/a n/a 0.373 0.04 0.012 0.0 n/a 0.003 0.0 0.0 0.038 0.477 5.724
Vitamin B-6 (mg) 0.001 0.0 0.0 0.001 0.454 0.04 0.006 0.0 0.0 0.001 0.0 0.0 0.038 0.541 6.492
Folate (mcg) 4.766 0.0 0.002 0.008 6.985 2.13 0.86 0.0 0.0 0.023 0.0 0.0 5.985 20.759 249.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.43 41.16
Choline (mg) 0.3 0.0 0.0 0.0 90.8 1.6 0.4 n/a 0.0 0.1 0.0 n/a 1.9 95.1 1141.2
Folic acid (mcg) 4.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) 0.003 0.0 n/a n/a 0.244 0.004 0.0 0.0 n/a n/a n/a 0.0 0.003 0.255 3.06
Threonine (g) 0.007 0.0 n/a n/a 0.955 0.011 0.009 0.0 n/a n/a n/a 0.0 0.006 0.987 11.844
Isoleucine (g) 0.009 0.0 n/a n/a 0.978 0.011 0.004 0.0 n/a n/a n/a 0.0 0.003 1.005 12.06
Leucine (g) 0.018 0.0 n/a n/a 1.723 0.016 0.005 0.0 n/a n/a n/a 0.0 0.009 1.771 21.252
Lysine (g) 0.006 0.0 n/a n/a 1.816 0.017 0.005 0.0 n/a n/a n/a 0.0 0.013 1.857 22.284
Methionine (g) 0.005 0.0 n/a n/a 0.559 0.004 0.001 0.0 n/a n/a n/a 0.0 0.0 0.568 6.816
Cystine (g) 0.006 0.0 n/a n/a 0.244 0.004 0.004 0.0 n/a n/a n/a 0.0 0.0 0.258 3.096
Phenylalanine (g) 0.014 0.0 n/a n/a 0.85 0.012 0.003 0.0 n/a n/a n/a 0.0 0.009 0.888 10.656
Tyrosine (g) 0.008 0.0 n/a n/a 0.733 0.011 0.002 0.0 n/a n/a n/a 0.0 0.003 0.757 9.084
Valine (g) 0.011 0.0 n/a n/a 1.059 0.016 0.003 0.0 n/a n/a n/a 0.0 0.006 1.096 13.152
Arginine (g) 0.011 0.0 n/a n/a 1.374 0.013 0.004 0.0 n/a n/a n/a 0.0 0.032 1.434 17.208
Histidine (g) 0.006 0.0 n/a n/a 0.745 0.007 0.002 0.0 n/a n/a n/a 0.0 0.003 0.763 9.156
Alanine (g) 0.009 0.0 n/a n/a 1.316 0.008 0.005 0.0 n/a n/a n/a 0.0 0.006 1.343 16.116
Aspartic acid (g) 0.011 0.0 n/a n/a 1.991 0.068 0.009 0.0 n/a n/a n/a 0.0 0.028 2.107 25.284
Glutamic acid (g) 0.091 0.0 n/a n/a 3.271 0.047 0.017 0.0 n/a n/a n/a 0.0 0.082 3.507 42.084
Glycine (g) 0.01 0.0 n/a n/a 1.187 0.008 0.002 0.0 n/a n/a n/a 0.0 0.009 1.217 14.604
Proline (g) 0.031 0.0 n/a n/a 0.966 0.009 0.002 0.0 n/a n/a n/a 0.0 0.003 1.012 12.144
Serine (g) 0.014 0.0 n/a n/a 0.838 0.012 0.002 0.0 n/a n/a n/a 0.0 0.006 0.872 10.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 76.838 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.838 922.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.058 n/a n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.004 0.0 0.0 0.002 8.045 0.004 0.002 0.168 0.0 0.0 0.0 0.085 0.013 8.322 99.864
Phytosterols (mg) n/a 0.0 0.02 0.05 n/a 0.666 n/a 5.667 n/a n/a n/a 0.0 4.725 11.127 133.524
Monounsaturated Fat (g) 0.002 0.0 0.0 0.013 8.638 0.0 0.0 0.515 0.0 0.0 0.0 0.005 0.003 9.178 110.136
Polyunsaturated (g) 0.011 0.0 0.0 0.003 0.733 0.005 0.005 1.477 0.0 0.0 0.0 0.0 0.006 2.241 26.892