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Receta Pot Roast And Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat milk to moisten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pot roast
10.62g 		flour
62.5g 		baking powder
2.3g 		salt
0.75g 		egg
22.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.07 6.46 0.0 0.0 2.77 n/a 12.3 24.6
Total Fat (g) 2.04 0.61 0.0 0.0 2.19 n/a 4.84 9.68
Carbohydrates (g) 0.0 47.69 0.0 0.0 0.17 n/a 47.86 95.72
Ash (g) 0.1 0.29 0.85 0.75 0.19 n/a 2.18 4.36
Calories (kcal) 31.553 227.5 0.0 0.0 31.46 n/a 290.513 581.026
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.1
Fructose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Lactose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Maltose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.51 7.45 0.0 0.0 16.68 n/a 29.65 59.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.17 0.0 0.0 0.17 n/a 0.34 0.68
Galactose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 n/a 1.7 3.4
Calcium (mg) 1.7 9.375 0.0 0.18 11.66 n/a 22.915 45.83
Iron (mg) 0.26 2.9 0.0 0.0 0.4 n/a 3.56 7.12
Magnesium (mg) 2.019 13.75 0.0 0.008 2.64 n/a 18.416 36.832
Phosphorus (mg) 18.485 67.5 0.0 0.0 42.02 n/a 128.005 256.01
Potassium (mg) 24.541 66.875 0.0 0.06 29.48 n/a 120.956 241.912
Sodium (mg) 4.993 1.25 629.28 290.685 30.8 n/a 957.008 1914.016
Zinc (mg) 0.71 0.44 0.0 0.0 0.24 n/a 1.39 2.78
Copper (mg) 0.011 0.088 0.0 0.0 0.022 n/a 0.12 0.24
Manganese (mg) 0.001 0.425 0.0 0.001 0.009 n/a 0.436 0.872
Selenium (mcg) 2.9 21.2 0.0 0.0 7.0 n/a 31.0 62.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 107.14 n/a 107.14 214.28
Retinol (mcg) 0.0 0.0 0.0 0.0 30.58 n/a 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 30.8 n/a 30.8 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.2 n/a 2.2 4.4
Vitamin E (mg) 0.05 0.04 0.0 0.0 0.21 n/a 0.31 0.62
Vitamin D (IU) n/a n/a n/a n/a 7.7 n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.25 0.0 0.0 72.82 n/a 84.07 168.14
Tocopherol, beta (mg) 0.0 0.04 n/a n/a 0.0 n/a 0.05 0.1
Tocopherol, gamma (mg) 0.0 0.24 n/a n/a 0.11 n/a 0.35 0.7
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.006 0.494 0.0 0.0 0.015 n/a 0.516 1.032
Riboflavin (mg) 0.018 0.306 0.0 0.0 0.106 n/a 0.43 0.86
Niacin (mg) 0.437 3.688 0.0 0.0 0.015 n/a 4.14 8.28
Pantothenic acid (mg) 0.061 0.275 0.0 0.0 0.317 n/a 0.652 1.304
Vitamin B-6 (mg) 0.03 0.025 0.0 0.0 0.031 n/a 0.086 0.172
Folate (mcg) 0.956 114.375 0.0 0.0 10.34 n/a 125.671 251.342
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.28 n/a 0.51 1.02
Choline (mg) 11.7 6.5 0.0 0.0 55.2 n/a 73.4 146.8
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 n/a 96.25 192.5
Tryptophan (g) 0.02 0.081 n/a 0.0 0.037 n/a 0.139 0.278
Threonine (g) 0.123 0.175 n/a 0.0 0.123 n/a 0.421 0.842
Isoleucine (g) 0.14 0.225 n/a 0.0 0.147 n/a 0.513 1.026
Leucine (g) 0.244 0.444 n/a 0.0 0.24 n/a 0.928 1.856
Lysine (g) 0.26 0.144 n/a 0.0 0.2 n/a 0.604 1.208
Methionine (g) 0.08 0.113 n/a 0.0 0.084 n/a 0.276 0.552
Cystine (g) 0.039 0.138 n/a 0.0 0.059 n/a 0.236 0.472
Phenylalanine (g) 0.121 0.325 n/a 0.0 0.15 n/a 0.596 1.192
Tyrosine (g) 0.098 0.194 n/a 0.0 0.11 n/a 0.401 0.802
Valine (g) 0.153 0.263 n/a 0.0 0.189 n/a 0.605 1.21
Arginine (g) 0.199 0.263 n/a 0.0 0.18 n/a 0.642 1.284
Histidine (g) 0.098 0.144 n/a 0.0 0.068 n/a 0.31 0.62
Alanine (g) 0.187 0.206 n/a 0.0 0.163 n/a 0.556 1.112
Aspartic acid (g) 0.28 0.275 n/a 0.0 0.293 n/a 0.848 1.696
Glutamic acid (g) 0.462 2.175 n/a 0.0 0.37 n/a 3.007 6.014
Glycine (g) 0.187 0.231 n/a 0.0 0.095 n/a 0.513 1.026
Proline (g) 0.147 0.75 n/a 0.0 0.112 n/a 1.009 2.018
Serine (g) 0.121 0.325 n/a 0.0 0.213 n/a 0.66 1.32
Cholesterol (mg) 10.093 0.0 0.0 0.0 93.06 n/a 103.153 206.306
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.802 0.1 0.0 0.0 0.682 n/a 1.584 3.168
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.869 0.056 0.0 0.0 0.838 n/a 1.763 3.526
Polyunsaturated (g) 0.075 0.256 0.0 0.0 0.299 n/a 0.631 1.262