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Ingredientes
Direcciones
- Brown roast on both sides. Salt and pepper. Simmer in tightly covered pan for several hrs.
- Mix flour, baking pwdr, salt, and egg and moisten with lowfat milk. Stir well. Drop by teaspoonful into the meat. Cook 20 min with lid on. Do not peek.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 2 servings | |
| Calories 291 | |
| Calories from Fat 43 | 15% |
| Total Fat 4.84g | 6% |
| Saturated Fat 1.58g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 957mg | 40% |
| Potassium 121mg | 3% |
| Total Carbs 47.86g | 13% |
| Dietary Fiber 1.7g | 6% |
| Sugars 0.34g | 0% |
| Protein 12.3g | 20% |
