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Receta Pot Roast Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
10 ginger snaps
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
99.79g 		beef bouillon
24.81g 		pepper
0.0g 		salt
0.0g 		bay leaf
0.33g 		potatoes
53.25g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.28 n/a n/a 0.03 1.08 20.02 240.24
Total Fat (g) 17.11 0.05 n/a n/a 0.03 0.05 17.24 206.88
Carbohydrates (g) 0.0 0.01 n/a n/a 0.25 9.3 9.56 114.72
Ash (g) 0.91 n/a n/a n/a 0.01 0.58 1.5 18.0
Calories (kcal) 233.508 1.736 n/a n/a 1.043 41.003 277.29 3327.48
Starch (g) n/a n/a n/a n/a n/a 8.22 8.22 98.64
Sucrose (g) n/a n/a n/a n/a n/a 0.09 0.09 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.18 0.18 2.16
Fructose (g) n/a n/a n/a n/a n/a 0.14 0.14 1.68
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 61.89 24.2 n/a n/a 0.02 42.25 128.36 1540.32
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a n/a 0.42 0.42 5.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 1.2 1.3 15.6
Calcium (mg) 6.985 1.488 n/a n/a 2.78 6.39 17.644 211.728
Iron (mg) 1.91 0.04 n/a n/a 0.14 0.42 2.51 30.12
Magnesium (mg) 18.96 0.496 n/a n/a 0.4 12.248 32.104 385.248
Phosphorus (mg) 176.628 3.225 n/a n/a 0.377 30.353 210.582 2526.984
Potassium (mg) 305.357 13.396 n/a n/a 1.763 224.183 544.698 6536.376
Sodium (mg) 57.878 80.87 n/a n/a 0.077 3.195 142.019 1704.228
Zinc (mg) 3.74 0.0 n/a n/a 0.01 0.15 3.91 46.92
Copper (mg) 0.07 0.0 n/a n/a 0.001 0.059 0.13 1.56
Manganese (mg) 0.01 n/a n/a n/a 0.027 0.08 0.117 1.404
Selenium (mcg) 14.0 0.2 n/a n/a 0.0 0.2 14.3 171.6
Vitamin A, IU (IU) 0.0 n/a n/a n/a 20.617 1.065 21.682 260.184
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 1.03 0.0 1.03 12.36
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 0.533 0.533 6.396
Vitamin E (mg) n/a 0.0 n/a n/a n/a 0.01 0.01 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 4.26 4.26 51.12
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.2 10.5 10.6 127.2
Thiamin (mg) 0.1 0.0 n/a n/a 0.0 0.043 0.142 1.704
Riboflavin (mg) 0.16 0.005 n/a n/a 0.001 0.016 0.182 2.184
Niacin (mg) 3.223 0.193 n/a n/a 0.007 0.559 3.983 47.796
Pantothenic acid (mg) 0.319 n/a n/a n/a n/a 0.16 0.479 5.748
Vitamin B-6 (mg) 0.389 0.002 n/a n/a 0.006 0.16 0.557 6.684
Folate (mcg) 5.987 0.496 n/a n/a 0.6 8.52 15.604 187.248
Vitamin B-12 (mcg) 2.94 0.02 n/a n/a 0.0 0.0 2.96 35.52
Choline (mg) 77.8 0.7 n/a n/a n/a 6.4 85.0 1020.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 n/a n/a n/a n/a 0.016 0.226 2.712
Threonine (g) 0.818 n/a n/a n/a n/a 0.043 0.861 10.332
Isoleucine (g) 0.838 n/a n/a n/a n/a 0.043 0.881 10.572
Leucine (g) 1.477 n/a n/a n/a n/a 0.064 1.541 18.492
Lysine (g) 1.557 n/a n/a n/a n/a 0.069 1.626 19.512
Methionine (g) 0.479 n/a n/a n/a n/a 0.016 0.495 5.94
Cystine (g) 0.21 n/a n/a n/a n/a 0.016 0.226 2.712
Phenylalanine (g) 0.728 n/a n/a n/a n/a 0.048 0.776 9.312
Tyrosine (g) 0.629 n/a n/a n/a n/a 0.043 0.671 8.052
Valine (g) 0.908 n/a n/a n/a n/a 0.064 0.972 11.664
Arginine (g) 1.178 n/a n/a n/a n/a 0.053 1.231 14.772
Histidine (g) 0.639 n/a n/a n/a n/a 0.027 0.665 7.98
Alanine (g) 1.128 n/a n/a n/a n/a 0.032 1.16 13.92
Aspartic acid (g) 1.706 n/a n/a n/a n/a 0.272 1.978 23.736
Glutamic acid (g) 2.804 n/a n/a n/a n/a 0.186 2.99 35.88
Glycine (g) 1.018 n/a n/a n/a n/a 0.032 1.05 12.6
Proline (g) 0.828 n/a n/a n/a n/a 0.037 0.866 10.392
Serine (g) 0.718 n/a n/a n/a n/a 0.048 0.766 9.192
Cholesterol (mg) 65.861 0.0 n/a n/a 0.0 0.0 65.861 790.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.027 n/a n/a 0.008 0.016 6.946 83.352
Phytosterols (mg) n/a n/a n/a n/a n/a 2.663 2.663 31.956
Monounsaturated Fat (g) 7.404 0.022 n/a n/a 0.005 0.0 7.432 89.184
Polyunsaturated (g) 0.629 0.002 n/a n/a 0.008 0.021 0.66 7.92