Receta Pot Roast Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	beef 139.71g	rutabaga 32.81g	carrots 40.37g	beans 45.36g	Total Per Serving	Total for Recipe
Protein (g)	26.1	0.39	0.38	3.2	30.06	300.6
Total Fat (g)	23.96	0.07	0.1	0.34	24.47	244.7
Carbohydrates (g)	0.0	2.67	3.87	10.9	17.43	174.3
Ash (g)	1.27	0.27	0.39	0.73	2.66	26.6
Calories (kcal)	326.91	11.812	16.551	58.513	413.787	4137.87
Starch (g)	n/a	n/a	0.58	n/a	0.58	5.8
Sucrose (g)	n/a	n/a	1.45	n/a	1.45	14.5
Glucose (dextrose) (g)	n/a	n/a	0.24	n/a	0.24	2.4
Fructose (g)	n/a	n/a	0.22	n/a	0.22	2.2
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	86.65	29.42	35.64	30.2	181.9	1819.0
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.84	1.91	n/a	3.75	37.5
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	1.1	4.3	6.2	62.0
Calcium (mg)	9.779	15.421	13.322	28.576	67.098	670.98
Iron (mg)	2.67	0.17	0.12	0.49	3.45	34.5
Magnesium (mg)	26.544	7.546	4.844	25.401	64.336	643.36
Phosphorus (mg)	247.278	19.03	14.129	46.266	326.704	3267.04
Potassium (mg)	427.498	110.57	129.182	167.828	835.079	8350.79
Sodium (mg)	81.029	6.562	27.855	2.722	118.168	1181.68
Zinc (mg)	5.24	0.11	0.1	0.29	5.74	57.4
Copper (mg)	0.098	0.013	0.02	0.054	0.186	1.86
Manganese (mg)	0.014	0.056	0.057	0.172	0.299	2.99
Selenium (mcg)	19.6	0.2	0.0	0.5	20.4	204.0
Vitamin A, IU (IU)	0.0	0.656	6744.13	1.361	6746.147	67461.47
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	337.085	0.0	337.085	3370.85
Beta Carotene (mcg)	0.0	0.328	3344.614	n/a	3344.942	33449.42
Vitamin E (mg)	n/a	0.1	0.27	n/a	0.36	3.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.404	n/a	0.404	4.04
Lutein + zeaxanthin (mcg)	0.0	0.0	103.346	n/a	103.346	1033.46
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	8.2	2.4	0.5	11.1	111.0
Thiamin (mg)	0.14	0.03	0.028	0.059	0.256	2.56
Riboflavin (mg)	0.224	0.013	0.024	0.027	0.288	2.88
Niacin (mg)	4.512	0.23	0.396	0.249	5.387	53.87
Pantothenic acid (mg)	0.447	0.052	0.109	0.1	0.708	7.08
Vitamin B-6 (mg)	0.545	0.033	0.057	0.05	0.684	6.84
Folate (mcg)	8.382	6.89	7.67	34.019	56.962	569.62
Vitamin B-12 (mcg)	4.12	0.0	0.0	0.0	4.12	41.2
Choline (mg)	109.0	4.6	3.6	n/a	117.1	1171.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.293	0.003	0.004	0.036	0.337	3.37
Threonine (g)	1.146	0.016	0.077	0.136	1.375	13.75
Isoleucine (g)	1.174	0.016	0.032	0.141	1.363	13.63
Leucine (g)	2.068	0.013	0.04	0.254	2.375	23.75
Lysine (g)	2.179	0.013	0.04	0.218	2.451	24.51
Methionine (g)	0.671	0.003	0.008	0.05	0.732	7.32
Cystine (g)	0.293	0.003	0.032	0.036	0.365	3.65
Phenylalanine (g)	1.02	0.01	0.024	0.172	1.226	12.26
Tyrosine (g)	0.88	0.007	0.016	0.091	0.994	9.94
Valine (g)	1.271	0.016	0.028	0.168	1.484	14.84
Arginine (g)	1.649	0.049	0.036	0.2	1.934	19.34
Histidine (g)	0.894	0.01	0.016	0.091	1.011	10.11
Alanine (g)	1.579	0.01	0.044	0.136	1.769	17.69
Aspartic acid (g)	2.389	0.03	0.077	0.386	2.881	28.81
Glutamic acid (g)	3.926	0.046	0.149	0.49	4.611	46.11
Glycine (g)	1.425	0.01	0.02	0.127	1.582	15.82
Proline (g)	1.16	n/a	0.02	0.136	1.316	13.16
Serine (g)	1.006	0.013	0.02	0.172	1.212	12.12
Cholesterol (mg)	92.205	0.0	0.0	0.0	92.205	922.05
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	9.654	0.01	0.016	0.036	9.716	97.16
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	10.366	0.01	0.004	0.023	10.403	104.03
Polyunsaturated (g)	0.88	0.03	0.048	0.204	1.162	11.62